What should I do if my cervical spine always hurts?

Rubbing your hands to heat it up, and then quickly covering the cervical spine position, allowing the heat to be transferred to the cervical spine, which can relieve cervical pain, clear blood vessels, and relieve pressure on the cervical spine. Do it three or four times a day, 15 times each time, and the effect is very significant.

Office workers sleep on their stomachs and prepare a nap pillow. I often go to work all day, sleep on my desk in the office at noon, and then start working in the afternoon. But you have to pay attention, when you are lying on your stomach, the cervical spine leans forward, and this will deform the cervical spine for a long time.

You can buy a nap pillow to keep your neck in a comfortable state to avoid cervical pain.

Medications** (e.g., Fenpidex, Celab, etc.) can be administered. **Methods also include bed rest, cervical traction, cervical circumference and collar braking protection, physiotherapy, etc., all of which can slowly reduce pain. For stubborn cases, if the condition cannot be alleviated by conservative**, after the diagnosis of high cervical epidural closure or sympathetic ganglion closure is confirmed, surgery ** can be considered in a regular hospital to reduce the pain as soon as possible.

My personal experience is to choose a good pillow and use it well. I used to have neck pain, many people ignore the role of pillows, and some people don't even use pillows to sleep, which is actually not right, it will cause a lot of pressure on the cervical spine. Try to choose a pillow that is high on both sides and low in the middle, and when pillowing, do not let the neck hang in the air, so that the neck will be stressed for a long time and cause cervical pain.

The neck should also be pillowed to the pillow.

Choosing the right pillow is of great significance for the prevention and development of cervical spondylosis. Generally, the pillow height of the supine sleeper is one fist, and the pillow height of the side sleeper is one and a half fists, about 10 cm. The elasticity should not be too large.

For those who are accustomed to lying on their backs, it is best to put a small pillow under the neck to maintain the physiological curvature of the cervical spine. Those who are accustomed to sleeping on their sides should fill the pillow into the space between the face and shoulders to reduce the burden on the neck and thus reduce the pain caused by cervical spine compression.

It is precisely because of the constant maintenance of one posture that it is easy to get cervical spondylosis. Therefore, you should usually exercise your neck more, and you can often do it to rotate left and right. Facing straight ahead, turn your head slowly to the right until you can't turn again; Slowly return to the middle, then slowly turn the head to the left, turn to the end, and so on.

In addition to moving left and right, we can also move up and down. The head is slowly tilted back until the end, and slowly returns to its normal state; Then the head moves down again until it can't move, and so on. Do it three times a day for ten rounds each time, and you're good to go.

It should be caused by lowering your head to play with your mobile phone for a long time, or working with your head down for a long time, just turn your neck more and move your body.

If the cervical spine is really painful, seek medical attention in time, go to the massage parlor for a few massages, and you can get better, and you can ask the doctor or masseur about their usual skills to protect the cervical spine, and they will be happy to help you answer.

Uncle Zhang next door to my house is an old cervical spondylosis patient, and when it comes to cervical spondylosis, you can feel that he was deeply troubled. "I've had cervical spondylosis for 10 years, and I've suffered a lot of sins. The back of the head is like a knife, and when you move, you feel like the knife is stabbing, and you feel dizzy and your shoulder hurts all day long!

Massage, physiotherapy, plasters, and potions have been used, and hundreds of Western medicines, Chinese medicines, and home remedies have been eaten, but not only have they not been cured, but they have also caused serious stomach problems. Don't try all kinds of **, this disease is still dragging on, and it can't get better. So I can't take medicine, so I'll change to another method.

As a result, I suffered a loss in traction, and then I didn't want to tow anymore, I used to see advertisements like raising my head, but I saw such a heavy iron guy on my shoulder, swaying, and I was scared, so I didn't dare to buy it.

In this case, you should know how to get a massage and check what the cause is.

If you are just simply tired, find someone to help you massage it to see how it is, if it continues to be like this after the massage, it is recommended to go to the hospital to see.

Cervical spondylosis usually pays more attention to rest, and you can massage your neck when you have time, which can promote blood circulation, and if you are slowly conditioning it with plasters, the effect will be better.

It should be playing with the mobile phone and bowing your head for too long, move more, massage and massage.

You can use a cervical massager, you can pinch it with your hands when you are tired, and you can lie down and rest and rest.

The cervical spine always hurts, so I think it's better to go to the hospital for a check-up.

Cervical spine pain: You are uncomfortable all over your body, and it is only a matter of severity compared to the cervical spine.

I have always had cervical spine pain before, but after conditioning, I got better, on the one hand, I usually do more health exercises between periods, and I do more exercises on weekends. On the other hand, it is also important to choose a good pillow. A friend recommended me to use a memory pillow with sliip, and now my cervical spondylosis is much better.

First of all, the pillow should be ergonomic and have a neck protection shape, which can comprehensively support the neck;

Secondly, be at a height that suits you. SLIIP memory pillow, each pillow core is equipped with an adjustment pad, and the height of the pillow core can be adjusted slightly at will.

It can be rubbed with the medicinal wine of the bone hall**. I use the computer for more than ten hours a day, and I usually feel uncomfortable in the cervical spine, so I apply it, and the effect is very good.

On weekends, you should also exercise and move your muscles and bones, which is good for your body.

It is related to the fact that you are in front of the computer for a long time, and it is related to working in the same position for a long time. In daily life, we should pay attention to avoid bowing our head for a long time and neck fatigue, and do not keep our neck in one position for too long. Pay attention to cold and warmth, not tired, pillow should not be too high, too hard, it is recommended that you use a memory pillow, it can evenly support the head, according to the physiological curve of the human head and neck design, relax the muscles of the head, shoulders and neck, such as the sliip memory pillow from the United States is good, it is specially designed for cervical spine patients, long-term desk workers to provide healthy sleep bedding.

Insist on playing badminton for a year, and the disease is naturally good.

It's best not to massage your neck casually, sometimes the massage is not good, but it will backfire. If it is particularly painful, it is recommended to go to the hospital for a neck X-ray examination.