What should I do if I get more and more irritable after entering my senior year of high school?

It is normal to become anxious during the review stage of the third year of high school, or there are annoyances at every stage of life, which is normal, becoming anxious is just a sign that you want to improve your grades, but too much pressure is likely to backfire. Although there is pressure to be motivated, but everything must be done in moderation, there is still a period of time before the exam, the first thing to do is to believe in yourself, I can do it, and secondly, find a subject that I am not weak enough to teach, and I don't know how to ask classmates or teachers. As mentioned earlier, everything is best until it is appropriate, study should also combine work and rest, make a schedule for yourself, rest when you should rest, and do the questions seriously when you review, what you have to do is not to surpass anyone, but to overcome yourself, and the improvement of grades is the biggest victory.

Start by taking a few deep breaths. Seeing that the time for the college entrance examination is getting closer and closer, feeling that others are learning better than themselves, the pressure from the parents of the family, not being able to say what the specific troubles are, but it is like there is an invisible pressure enveloping themselves, etc., these psychology will make you feel anxious, in the final analysis, it is the uncertainty of the unknown, the fear of the college entrance examination. It is normal to have this phenomenon, in the third year of high school, as long as it is a child with dreams, there is more or less anxiety, so there is no need to worry about anxiety, let alone avoid it.

But we need to face up to the fact that anxiety should not affect the learning state, and we should turn anxiety into learning motivation.

Learn to control your emotions and don't let anxiety run rampant. You can usually read more psychological articles, such as thinking and wisdom, readers, youth digests, etc., which are not bad; You can also talk to friends, or find an open place to shout to release stress; You can also ask three or five friends to go cycling to relax and get close to nature during the holidays.

Adjust your mentality, life, calm down your mood towards the college entrance examination, don't worry too much and be nervous, do your best in learning, and don't worry about the rest, because the college entrance examination is equal for everyone, and it has been the same study and exam for so many years. The college entrance examination is just an assessment of you to high school, and it is easier to play your best when you treat it with a relaxed attitude.

The pressure of the third year of high school is very great, and we must learn to properly vent and release the pressure, for example, I often fight with my sister who is also a senior in high school in my junior year of high school, of course, not for you to fight to relieve the pressure, we often have time to go out for a walk on weekend nights, chat with my mother, and accompany her to buy groceries.

In my own experience, the college entrance examination is not so terrible, I became a teacher in the second year of high school, a young love teenager in the eyes of parents, haha, but the whole senior year of high school is still based on learning, according to the teacher's arrangement, follow the rhythm, and have arrangements every day, such as English, after entering the third year of high school, there must be special training every day, and you have to do it every day, so that you refine the tasks and don't feel very tired, but it is really fulfilling every day, don't be afraid, the college entrance examination is not as terrible as you think, I didn't go to bed after eleven o'clock in my third year of high school, I fell asleep before half past ten, and staying up too late at night will affect the spirit of the next day, and staying up too late will affect the brain of the next day, so there is no efficiency during the day, and it will also affect the next day's study, so it is still recommended not to stay up too late, the body is the capital of the revolution, only if you are in good health, you can have the energy to face the college entrance examination.

I've been in this situation a lot, but we need to learn to use the diversionary method to consciously change the subject or do something else to distract us, and we can get emotional relief. You can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking walks to relax your tension.

Find the reason for your anxiety, if it is a problem in learning, then you can first give yourself a systematic plan, divide the focus, find your weaknesses, re-find the textbook to study, don't be afraid of trouble, because when you overcome this problem, you will not be anxious.

Entering the third year of high school, facing the big test of life, facing the pressure of the college entrance examination, it is normal to have anxiety in the heart. At this time, you must have a good attitude and tell yourself: work hard, do not let yourself regret, and the rest depends on God's will.

Maybe it's because you're worried about your test scores, but it's useless for you to be irritable, so be sure to adjust your emotions.

Adjust your mentality, set a good schedule and drink some milk before going to bed at night.