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Anonymous users2024-02-111. Reasonable diet and balanced nutrition.
Nutritional follow-up is very important, but this does not mean that pregnant mothers eat too much, to avoid eating too much fried food and sweets, a balanced combination will make the mother healthier and more beautiful. Foods with high protein content can help improve skin texture and make them more elastic, which can effectively reduce stretch marks.
2. Exercise appropriately.
The main reason for the occurrence of stretch marks is that the belly becomes larger after pregnancy than the weight bearing capacity of the human body itself, so the belly is stretched, and because there is no timely adjustment after childbirth, the stretched belly naturally cannot disappear immediately, so there will be serious stretch marks. If you want to know how to remove stretch marks after childbirth, you can strengthen exercise to improve the vitality of the body, and you can also massage the abdomen, inner thighs, buttocks and breasts to help restore skin elasticity and eliminate stretch marks.
3. Clever bedtime massage + safe and effective stretch mark removal products.
Applying stretch mark removal products to the stretch mark area for bedtime massage, on the one hand, the massage is simple, and on the other hand, this method is really effective and good for the body. Beauty Show is a great choice.
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Anonymous users2024-02-10How to effectively prevent stretch marks?
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Anonymous users2024-02-09What Mom and Dad should know about how to get rid of stretch marks.
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Anonymous users2024-02-08Teach you to remove and improve stretch marks
How to fade growth marks, obesity marks, and stretch marks.
About diet. 1.Avoid sweets, meat, high-calorie foods, etc.
2.It is advisable to eat foods that are high in protein, high in vitamins and easy to digest.
3.Develop healthy eating habits, eat regularly and quantitatively, and eat small and frequent meals.
Improvement methods. 1.Increase exercise appropriately and control your weight.
2.Develop the habit of applying lotion.
3.Pair with lightening oils and massage in circular motions.
4.Standard eight glasses of water per day.
Apply vitamin emulsion to moisturize, apply diluting essential oils, massage in circular motions, absorb and close.
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Anonymous users2024-02-07How to effectively prevent stretch marks?
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Anonymous users2024-02-06What new parents should know, how to prevent stretch marks.
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Anonymous users2024-02-05How to effectively prevent stretch marks?
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Anonymous users2024-02-04What Mom and Dad should know about how to get rid of stretch marks.
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Anonymous users2024-02-03What Mom and Dad should know about how to get rid of stretch marks.
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Anonymous users2024-02-02What Mom and Dad should know about how to get rid of stretch marks.
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Anonymous users2024-02-01What Mom and Dad should know about how to get rid of stretch marks.
Ways to remove stretch marks:
1. Appropriate amount of collagen supplementation: Generally, twice a week for a fixed time, such as pig trotters, pig skin, etc., collagen helps to restore skin elasticity and slow down cell aging. >>>More
What Mom and Dad should know about how to get rid of stretch marks.
What new parents should know, how to prevent stretch marks.
I found out about stretch marks when I was almost seven months pregnant. Later, when the baby was almost a year old, he began to go to stretch marks. At the beginning, I also used two products, but it didn't work, and I lost confidence, but then my cousin from Shanghai knew about it and asked me to use it. >>>More
Relax your mind by drinking plenty of water, getting enough sleep, and eating less fatty foods. >>>More