What to drink porridge with, what to eat with porridge

1. Chop chili pickled ginger: Eat more ginger in summer, which is particularly good for the body, and the production method is very simple.

2. Cool with kelp shreds: Kelp is made into cold kelp shreds, and it is very good with porridge. When making cold kelp shreds, the first thing to do is to cut the kelp into shreds, then put it into a pot to cook, take it out, add minced garlic, vinegar, salt, chili pepper, and sugar to stir it and then you can eat it, which is very simple, and the taste and nutritional value are also very comprehensive.

3. Cold cucumber: The method of cold cucumber is also relatively simple, to clean the cucumber, then remove its skin, and then pat the cucumber with the back of the knife, and then add minced garlic, vinegar, sugar, salt, chili pepper, stir and marinate for a while before eating.

4. Stir-fried lotus root: After cleaning the lotus root, cut it into slices, then put it in the pot and stir-fry, and then eat it with porridge, and the deliciousness is upgraded. If you like sweet and sour food, make sweet and sour lotus root to make it taste particularly delicious and stimulate your appetite.

5. Sufu: If you don't have time to make your own porridge and side dishes, you can also buy it directly. Sufu with porridge is excellent.

The side dishes to eat with porridge are: pickled cucumber, sauerkraut, salted radish, salted duck eggs, mustard, etc.

1. Sour cucumbers.

Sour cucumber is a type of pickled vegetable. The taste is sweet and sour, and it is an appetizer. Residents pickle cucumbers and cowpeas harvested during the harvest in brine to make kimchi and enjoy them in winter.

2. Sauerkraut. Sauerkraut is mainly found in Northeast China and Germany, and is also found in Southwest China. In ancient times, it was called 菹 (zū), and it has its great name in the "Zhou Li". The Northern Wei Dynasty's "Qi Min Yaoshu" is a detailed introduction to the various methods used by our ancestors to pickle sauerkraut with cabbage (ancient name woad) and other raw materials.

3. Salted radish.

Salted radish is a flavored side dish. The trick is to grasp the marinating time and the selection of ingredients, and the pickling technique is also very important. Pickled radishes should wait until after the frost falls, and the pickled radishes at this time have no bitter taste and will not be hollow.

4. Salted duck eggs.

Salted duck eggs, also known as green skin, green eggs, salt duck eggs, pickled duck eggs, ancient known as salted pestles, is a Chinese characteristic dish. Salted duck eggs have a long history in China, and are loved by the common people and are also popular in the market.

5. Mustard. Mustard is a kind of semi-dry non-fermented pickles, pickled with mustard greens as raw materials, is one of China's famous products, and French pickles, German sweet and sour cabbage, known as the world's three famous pickles.

01 Steamed buns with steamed buns. It is very good to add a steamed bun or steamed bun to the porridge in the morning, which can make the taste of the steamed bun better, and the porridge will not be tasteless.

02 Serve with flatbread or fritters. In addition to buns and the like, we can also eat fritters so that the fritters are not very hard and chewy. Remaining.

03 Served with cold dishes. When drinking porridge, you can also serve a little cold dishes, such as cucumbers, cold beef, etc., which can satisfy your taste buds, which is very good.

04 Old godmother. If you don't want to be too complicated, our domestic old hall is also very good at destroying the godmother. Pretending to be pure and joining the old godmother will feel very fragrant, and friends who like spicy food can also add a little more!

What dishes are delicious to eat porridge with.

1. It is best to drink soup with simple and light cold vegetables, especially white rice porridge. Because white rice porridge is very simple, with little taste, calm, semi-liquid food, it has a good effect on the digestive tract and stomach to clear and reconcile. Therefore, drinking white rice porridge does not have to eat meat oil and meat, which is very greasy.

2. Generally speaking, it is best to serve salted duck eggs and self-made small pickles. For example, pickled or sauced cucumber strips, shredded mustard, red pepper, kimchi, pickled radish, garlic eggplant, etc. Or some cold side dishes, such as shredded potatoes, boiled celery with peanut kernels, cold salad shredded kelp, cold salad shredded dried tofu, etc.

What to eat with porridge.

What porridge to eat for breakfast.

1. Barley porridge, we all know that barley rice has a very good effect of dispelling dampness, and when we get up in the morning, sometimes we will be lazy and don't want to go, so it is likely that we have dampness in our body, so we can eat some barley porridge moderately.

2. Dried longan purple rice porridge, when I first saw the dried longan purple rice porridge, the first thing I thought was that he was very similar to Laba porridge. This porridge can replenish qi and blood, and it is also suitable for breakfast. Red date millet porridge, red date millet porridge soup is considered a five grains, and often eat some to moisten the intestines and laxative.

Whether it is good for children or the elderly, it is suitable for breakfast but.

What to eat with porridge.

Drinking is particularly good for the stomach, especially millet porridge to nourish the stomach, suitable for children who study and middle-aged and elderly people with poor stomach and intestines. If you feel that eating porridge independently is too simple and tasteless, you can add ingredients and dishes according to your own preferences. However, it is recommended that everyone eat vegetarian food, and it does not have to be too greasy, otherwise it will deviate from the original intention of drinking soup.

It can be paired with stir-fried dishes, or it can be paired with side dishes, which is what we call cold dishes. For example, cold jellyfish skin, cold shredded potatoes, cold shredded kelp and so on are all good choices.

A coleslaw recipe.

Spinach and bean slices cold vegetables.

Prepare ingredients: spinach, bean chips, chili oil, sesame seeds, etc.

1. Cut the prepared spinach into segments and set aside.

2. Cut the prepared bean slices into shreds and set aside for later use.

3. Bring water to a boil, put the prepared shredded tofu in the water, and blanch.

4. Put the prepared spinach in a pot and blanch.

5. After the spinach is served, add an appropriate amount of salt.

6. Add an appropriate amount of chicken essence to it and stir.

7. Place the shredded beans on the edge of the plate, place the stirred spinach in the middle, and drizzle with chili oil.

8. Add an appropriate amount of sesame seeds to it.

Spinach Nutritional Value:

1.Intestinal defecation, prevention and treatment of hemorrhoids

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2.Promote growth and development, enhance disease resistance:

The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children;

3.Nutrition and health

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia;

4.Promotes human metabolism:

The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke;

5.Cleansing**, anti-aging:

Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk mash spinach to extract juice, wash your face several times a week, and use it continuously for a period of time, which can clean pores, reduce wrinkles and pigment spots, and maintain smooth and clean.

It is best to drink porridge with simple, light side dishes, especially white porridge (rice porridge, millet porridge, etc.).

Because, white porridge is very simple, low taste, peaceful, semi-liquid food, has a very good cleaning and harmonizing effect on the digestive system and stomach, therefore, drink white porridge do not eat big oil, meat, very greasy dishes.

Generally speaking, it is best to serve with salted duck eggs, homemade small pickles, such as pickled or sauced cucumber strips, shredded mustard, small peppers, spicy cabbage, pickled radish, garlic eggplant, etc.

Or some cold side dishes, such as boiled shredded potatoes, boiled celery mixed with peanuts, cold salad shredded kelp, cold salad shredded dried tofu, etc.

If you really want to eat stir-fried vegetables with porridge, it is best to make it simple, for example, some green vegetables that can be quickly fried, such as scrambled eggs with tomatoes, scrambled eggs with leeks, dried tofu with sharp peppers, fried bean sprouts with leeks, spicy tofu, etc.

White porridge with bean curd, side dishes are delicious.