Is drowsiness bad for the body? What harm does drowsiness do to the human body when you wake up late

Hello, in fact, sleeping naked is good for the body. Many people have the habit of sleeping naked, on the one hand, when sleeping naked, the restraint of clothes on the body is removed, giving people a sense of unrestrained comfort; On the other hand, it increases the contact surface with the air, which is conducive to blood circulation and the secretion of sebaceous glands and sweat glands, so sleeping naked helps to relax the mind and eliminate fatigue. In addition, sleeping naked is helpful for insomnia, headaches, diarrhea, and other diseases.

On the one hand, when sleeping naked, the restraint of clothing on the body is removed, giving people a sense of unrestrained comfort; On the other hand, it increases the contact surface with the air, which is conducive to blood circulation and the secretion of sebaceous glands and sweat glands, so sleeping naked helps to relax the mind and eliminate fatigue. In addition, sleeping naked is helpful for insomnia, headaches, diarrhea and other diseases Keep bed linen and bedding clean and hygienic

Categories: Health Wellness >> Health Knowledge.

Problem description: What harm does dozing up late does to the human body, and only go to bed in the early hours of the morning! I didn't get up until noon. What kind of damage does this have to the body!

Analysis: 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

Between 1 and 3 a.m., the same goes for the detoxification of gallbladder.

At 3-5 a.m., the lungs are detoxified, which is why people who cough cough the most violently during this time; Because the detoxification action has reached the lung meridian, cough medicine should not be used to avoid inhibiting the elimination of waste deposits.

At 5-7 a.m., for the detoxification of the large intestine, you should go to the toilet to defecate.

Between 7 and 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is better for the healer to eat early, before 6:30 o'clock, before 7:30 for the healthy, and those who skip breakfast should change their habits, even if they delay eating until the point of eating, it is better than not eating.

Going to bed late and waking up late disrupts the entire detoxification process; In addition, midnight to 4 a.m. is the spinal hematopoietic period, you must sleep soundly, not stay up late.

It's good for the body, how much the clothes during the day hinder the smooth flow of blood, and sleeping naked at night can also relax the body, just pay attention to the surrounding environment when sleeping naked, which may cause inconvenience...

I've only heard about the good ones. I haven't heard anything bad. I guess it has something to do with the environment. Just don't catch a cold.

Proper and reasonable sleep is good for the human body, otherwise it is harmful, the following is the data on the sleep time of the human body: age.

Sleep time. Newborn 20-22 hours.

2 months baby. 18-20 hours.

1 year and 15 hours.

2 years and 14 hours.

3-4 years old. 13 hours.

5-7 years old. 12 hours.

8-12 years old.

10 hours. 12-18 years old 9 hours.

Adults 7-8

hours (should not be less than 6 hours).

60-70 years old.

9 hours 70-90 years old.

10 hours. Over 90 years old.

It should not be less than 10 hours.

Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline. Therefore, people's sleep time should not be too long, 7 to 8 hours of day and night for adults is enough, if you want to increase the sleep time to get healthy, it will be counterproductive, increase diseases, shorten lifespan.

Dangers of sleeping too long:

Harm 1Sleeping for too long, not eating or drinking, can easily cause excessive gastrointestinal contraction and cause gastrointestinal problems.

2.Sleeping too long will reverse the normal biological clock, and people's physiological structure determines that they should go to bed early at night and sleep less during the day, so sleeping too much every day for a long time will disrupt physiological functions and lead to a decrease in biological function resistance.

3.Most importantly, girls should understand that night is the best period for the body's metabolism, and it is more effective to go to bed an hour earlier at night than to sleep 5 hours more during the day. If she is young, she should understand that young ** time should not be wasted on sleeping.

It can be said to be harmful, in the words of our Chinese medicine, lying down for a long time hurts the qi, that is, sleeping too much will also deplete the righteousness of our human body, so sleeping is also a moderate thing.

Moderate sleep time is best.

Sleep should generally be maintained for 7 to 8 hours, but it is not necessary and should vary from person to person. Those who fall asleep quickly and sleep deeply, and generally have no dreams or few dreams, can fully recover their energy after 6 hours of sleep; People who fall asleep slowly and have many light sleepy eyes, often dream and nightmares, even if they sleep for 10 hours, it is still difficult to be refreshed, and they should go through various ** to get effective sleep, but prolonging sleep time is harmful to the body. Since everyone has a different biological rhythm, the arrangement of sleep in the morning and evening should be different from person to person!

In fact, different circadian rhythms cause two conditions of sleep, namely "night owls" and "larks". Adapting to this circadian rhythm is good for work efficiency and quality of life, and vice versa, it is bad for health.

According to the medical theory of the motherland, it is advisable to go to bed late and get up early in spring and summer, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day. Conform to the laws of natural growth and collection.

Sunny, hot days with short sleep durations; Bad weather, such as rainy days, cooler winters, and long sleep hours. With the increase of altitude in the area, the sleep time decreased slightly; With increasing latitude, sleep duration is slightly longer.

Is sleeping naked really good for the body?

As the saying goes, if you take off and sleep soundly, it will definitely be good for your body.

Sleeping naked actually has many benefits for men.