The benefits of Chen Lian, it is better to eat or not to eat at all

It's good for the body, it's good for breathing fresh air, and it's a lot of benefits.

It's good, but don't run too hard in the morning, just be appropriate.

Running is known to be good for one's blood circulation, and if one gets up in the morning to run, then the person will become very energetic throughout the day.

Very good.

And, of course, it can increase your lung capacity and your height.

Generally, it is not eaten. Breakfast is best served between 7 and 9 a.m., which is the time of the stomach meridian and is suitable for eating. Morning exercise is generally before 7 o'clock, this time period is the time period of the large intestine meridian, that is, 5 o'clock - 7 o'clock is the large intestine meridian season, at this time you can detoxify the stool or exercise detoxification, do not eat during this time period.

Don't eat because the stomach is still dormant in the morning

It's better to eat, as the saying goes, eat like an emperor for breakfast, eat like a beggar at noon, and eat like a flat name at night!