What foods and fruits are good for clearing heat and moisturizing the lungs

A large collection of lung-nourishing foods.

Pear. It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

Grape. It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

Pomegranate. It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

Citrus. It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Sugar cane. Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

Persimmon. It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

Lily. It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

Turnip. It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

Water chestnut. It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

Tremella. It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Hope it helps.

Resources.

Barley can be said to be the best food to relieve heat and dampness, it contains vitamin B1 and a variety of amino acids, has the effect of moisturizing the lungs, clearing heat, dehumidifying, and reducing edema.

Wild vegetable purslane is also a good dish to relieve heat and dampness, it has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, and inhibiting bacteria.

While dehumidifying the body, it is also necessary to pay attention to the prevention of diarrhea.

Dehumidifying ingredients American ginseng: Eating too much raw and cold food can cause spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaves: taken from the fresh leaves of lotus flowers, dried for use. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting.

Atractylodes: It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

Barley: Barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the functions of dehumidifying and clearing heat.

Mao root: that is, the root of white grass, is a good material for diuresis and dampness.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

Sydney pears and Ya pears are good lung fruits, and if you add Baihe and rock sugar, the effect will be better if you cook them together. In addition, white radish is a good lung food, and it is cheap.

Pears! Clearing heat and moistening the lungs first thinks of it (is it common)...

Then it's to drink mung bean soup;

I remember hearing my mother say that white fungus seems to have this effect, I don't know if it's right.

Watermelon, pear, lily. Cabbage, tofu, these foods are better. Fruits that clear heat and moisten the lungs include watermelon, dragon fruit, grapes, oranges, and cantaloupe.

If your lungs are hot, you can eat pears if you want to clear away heat and moisten your lungs, you can stew pears with rock sugar, and you can also eat monk fruit, peaches, and some tropical fruits such as cantaloupe.

Watermelon, sugar cane, pear, kiwi, yacon, apple, lemon, these foods can have the effect of clearing heat and moisturizing the lungs.

Fruits that moisten the lungs are:

1. Sugarcane. Sugarcane has a sweet taste and is rich in fruit fiber and non-dietary fiber. Due to the abundant water and mild nature of sugarcane, it can enter the lungs and stomach well, so as to achieve the effects of clearing heat, generating Jin, nourishing the lungs and moisturizing the lungs, dissolving phlegm and moisturizing dryness.

If you have symptoms such as cough with lung fever, phlegm, and dry mouth, you can eat sugarcane**. Although sugarcane has so many effects, people with high blood sugar should eat less.

2. Apricots. Apricot contains a variety of vitamins such as iron, calcium and other vitamins, and the nutritional value is very high. It has the good effect of moistening the lungs and dissolving phlegm, clearing away heat and hydrolysis. And apricots have very little fat content, which is a good choice for ** people.

3. Pears. Pears are a very common fruit in our daily life, and it has the title of the Hundred Fruits. Its taste is crisp and nutritious, which can play a role in moistening the lungs and dissolving phlegm, moisturizing dryness and detoxification, clearing heat and generating Jin, which is one of the best choices for moistening the lungs.

4. Persimmons. Persimmons are rich in glucose, protein, carotene, calcium, iron, carbohydrates, and other nutrients. Not only that, persimmon also has a good effect on clearing heat and moistening the lungs, nourishing yin and moistening dryness, strengthening the spleen and stomach.

However, persimmons are cold and should not be eaten more, especially for pregnant women.

5. Loquat. From loquat leaves to loquat are precious, loquat leaves can be used as medicinal materials, and loquat has the effect of quenching thirst and stomach, moistening the lungs and relieving cough, diuresis and clearing heat. It has a good effect on chest tightness, lung atrophy, cough, expectorant, stomach pain, nosebleeds, lung heat and dry cough, and loquat can also be selected to eliminate edema.

6. Grapefruit. Yuzu is a fruit that can be enjoyed by all ages, and the peel of yuzu can also remove odors, etc. Grapefruit can moisten the lungs and clear the intestines, relieve cough after colds, nourish blood and strengthen the spleen.

Although there are many benefits, eating too much is easy to cause symptoms of stomach cold, and the best way to eat it is to make grapefruit tea into grapefruit tea, which has a very good effect on moisturizing the lungs.

In fact, there are still many fruits that moisten the lungs, and olives are also good fruits for moistening the lungs. Although each fruit is rich in vitamins and has many functions, it should not be greedy in the process of eating. In addition to relying on fruits to moisten the lungs, we can also achieve a certain strong effect on the lungs by exercising, and try not to go to places with too much dust, which is very bad for the lungs.

Apples can moisten the lungs, strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and it can also eliminate fatigue. Eating more apples can improve respiratory and lung function and relieve discomfort caused by dryness.

Citrus citrus has the effect of relieving cough, moistening the lungs and relieving phlegm, sobering up, diuresis, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Oranges are rich in vitamin B1, which keeps the nervous system healthy. Eating oranges in moderation can improve digestion, relieve coughing, and protect lung health.

Lemon lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, in addition, it is also rich in organic acids, citric acid and high alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

Star fruit contains a variety of ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers, and acids. The medicinal value of star fruit is also very great, and it has a good effect on mouth sores, chronic headaches, bruises, swelling and pain. The fiber and acid contained in it can relieve the heat accumulation of internal organs, dry and moisten the intestines and pass the stool, and it is the most suitable heat-clearing fruit for people with hot lungs and stomach.

Water chestnuts can be eaten as fruits after cooking, which can clear away heat and generate water, dissolve dampness and expel phlegm, and can also be used for heat and injury, dry mouth and throat, lung fever and cough, etc.

Fig fig has the effect of sweet and flat, enters the spleen and the second meridian of the large intestine, and has the functions of strengthening the spleen and stopping diarrhea, clearing the intestine and removing heat, regulating qi and eliminating food, relieving cough and expectorant, benefiting the lungs and breastfeeding, reducing swelling and detoxifying, and mainly treating enteritis, dysentery, dyspepsia, loss of appetite, constipation, jaundice, sore throat, hemorrhoids, swelling and pain. When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs in water can play a role in removing fire and reducing dumbness.

Pears are known as "natural mineral water" because they are tender and juicy, and they have the effects of moisturizing and drying, clearing the heart and reducing fire, clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively alleviate symptoms such as itching and dry mouth and nose caused by autumn dryness.

The fruits that moisten the lungs are as follows:

1. Pears, because from the perspective of traditional Chinese medicine food therapy, pears are sweet, slightly sour, cool, and enter the lung meridian, which has a good effect of moistening the lungs and dissolving phlegm.

2. Loquat, because loquat is also sweet, sour and cool, and enters the lung meridian, which has a good effect of moistening the lungs, dissolving phlegm and relieving cough.

3. Coconut, coconut also enters the lungs, and proper consumption also has a good effect of quenching thirst, moistening the lungs and relieving cough.

4. Sugarcane, because sugarcane is also sweet and cold, enters the lung meridian, and has a good effect of moistening the lungs and relieving cough for people with sore throat, cough and phlegm caused by lung dryness.

First of all, the first fruit is the very common apple, the apple can moisten the lungs, strengthen the spleen and stomach, and can also eliminate fatigue, and it can bind the toxins in the body and then be taken out of the body along with the fiber in the apple, which can help detoxify well. Eating more apples can effectively improve lung function, thereby relieving dryness in the lungs.

Secondly, the second fruit is pear, we all know that pear has the function of clearing the lungs and nourishing the lungs, and also has the effect of phlegm and cough, eating more pears helps to clear heat and remove fire, and plays a moisturizing role in the lungs, bronchi and respiratory tract, and also helps digestion and promotes everyone's appetite.

And then the third is lemon, compared to the above two fruits, lemon is unacceptable to many people, because it is a relatively sour fruit, for people who do not like to eat acid, it is lost a big delicacy, it is rich in vitamins, but also rich in organic acids, citric acid and highly alkaline, lemon can effectively dissolve phlegm and cough, help detoxify the lungs.

The last fruit is citrus, which is rich in citric acid, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements. It has the effect of dissolving phlegm and relieving cough, and is suitable for pulmonary fever and cough. It can better moisten the lungs.

In addition, grapefruit contains a large amount of vitamin C, carotene and other nutrients, which is of great help to improve human immunity, eliminate fatigue and remove fire.

As we all know, white pear can nourish the lungs, white pear has been popular for a long time, it has a variety of functions such as moisturizing dryness and clearing heat, and the white pear will be better when pressed into juice or boiling water to drink, which can play a role in clearing the lungs and moisturizing the lungs.

Peach flesh is rich in protein, calcium, phosphorus, iron and a variety of vitamins, which can play a role in nourishing qi and moisturizing the lungs. Therefore, you can eat peaches after winter, which is conducive to detoxification and moisturizing the lungs.

The soft and glutinous persimmon waits until autumn to ripen, the fruit is sweet and astringent, cold in nature, enters the lungs, spleen and stomach, clears heat and moistens the lungs. Contains a large amount of vitamin A, C and tannic acid, rich in nutrients, has the effect of lowering blood pressure and stopping bleeding, clearing heat and smoothing the intestines, moistening the lungs and invigorating.

There is a fruit that can deduct the lungs.

1.Grapefruit.

In traditional Chinese medicine, it is believed that grapefruit is sweet and cold, and has a good effect of strengthening the stomach and eliminating appetite, clearing lung heat, relieving cough and reducing phlegm, so everyone can eat grapefruit appropriately, which is sometimes a good protective effect on the lungs. It is very rich in vitamin C, and regular consumption has a good blood sugar-lowering effect**.

2.Grape.

Grapes are very rich in vitamins and minerals, have a good antiviral and antibacterial effect, it can kill bacteria in the body, is very helpful for physical health, and can help people prevent diseases. Eating more grapes can moisten the lungs, remove garbage and dust from the lungs, and keep people away from lung diseases.

3.Snow pear.

Sydney contains a lot of water, has a good nourishing effect on the lungs, many patients with lung fever and cough and asthma can eat some Sydney pears at this time, which can relieve the discomfort symptoms of the body, it also has a good relieving effect for some people who often cough, can nourish people's lungs and throat, and alleviate people's uncomfortable feelings.