Why do I feel sleepy after sleeping for a long time, and why do I still feel sleepy after sleeping f

Because you sleep relaxed, you don't want to wake up when you wake up.

If you still feel sleepy when you sleep every day, it may be that the quality of sleep is not good, which means that the sleep is in a kind of light sleep and has not entered a deep sleep, so even if you sleep for a long time, you will still feel sleepy. It is also important to consider whether there is a medical factor, such as idiopathic hypersomnia, which is a condition in which the patient sleeps for a long time, but after sleeping for a long time, the patient still feels sleepy and is prone to irritability after being woken up. In addition, there are some medicines, such as motion sickness medicine or sedative medicine, which can also cause you to feel sleepy all the time.

If you still feel sleepy when you sleep every day, it may be that the quality of sleep is not good, which means that the sleep is in a kind of light sleep and has not entered a deep sleep, so even if you sleep for a long time, you will still feel sleepy. It is also important to consider whether there is a medical factor, such as idiopathic hypersomnia, which is a condition in which the patient sleeps for a long time, but after sleeping for a long time, the patient still feels sleepy and is prone to irritability after being woken up. In addition, there are some medicines, such as motion sickness medicine or sedative medicine, which can also cause you to feel sleepy all the time.

Hello, the Yellow Emperor's Neijing says, "Those who enter the yin will sleep for it." That is to say, after the yang energy enters the yin energy, it is sleeping, and you always can't wake up, according to the meaning of the Yellow Emperor's Neijing, it means that your yang energy cannot come out after entering the yin energy, which is a manifestation of yang deficiency.

It may be that you are particularly tired during this time.

Or maybe you're stressed out during this time, so you say you're asleep at night.

But the subconscious mind is not asleep in every way.

Do you often dream?

People are generally stressed, and this often happens, especially as if they haven't woken up.

Or maybe you've not been in good health for the past two days.

If it's really serious, you can take a look at it to see if it's uncomfortable.

It's almost the New Year, so you must take care of your body.

Happy New Year to you in advance!

The more you sleep, the more sleepy the body becomes, mainly because the body sleeps for too long, which reduces the excitability of the cerebral cortex, so that the brain cells are in a state of inhibition, which cannot be adjusted in time, and become an excited state for normal life, study and work. In addition, patients who have symptoms of getting sleepier and sleepier may have anemia, neurasthenia, and insufficient blood supply to the brain due to some reasons. When anemia, neurasthenia, arteriosclerosis, hyperlipidemia, hypertension, arterial malformation, cervical spondylosis and other conditions occur, on the one hand, due to a certain compression of blood circulation, poor blood flow, on the other hand, blood viscosity increases, all of which cause insufficient blood supply to brain cells, brain cell activity is inhibited, and the more you sleep, the more sleepy you become.

It means that you have not entered a deep sleep, but have been in a light sleep. Soak your feet or take a hot bath before going to bed, don't think too much, don't use your phone, and sleep peacefully.

It may be that I haven't slept well for many days, and I can't sleep enough when I suddenly fall asleep.

If this is the case, be careful that you are suffering from narcolepsy.

Sleep in moderation, rest, and sleep for two.

The amount of sleep can point low blood sugar or risk.

This is due to poor sleep quality. Brain cells regulate sleep and wakefulness to maintain normal physiological activities, and under normal circumstances, during the day, brain cells are excitable and active, maintaining wakefulness, which is conducive to people's study and work. In the evening, the cells become tired and receive the command to rest, and their excitability and activity decrease, and they fall asleep.

If you use your brain too much or your excitability is too high during the day, it will cause abnormal excitation of brain cells, and your excitability will not decrease when you should be resting at night.

If you sleep for more than 10 hours, because prolonged sleep may cause blood circulation to slow down, metabolism to slow down, and it may also lead to sleepiness as you sleep. It is best to sleep for about 6 to 8 hours a day, you can participate in more aerobic outdoor exercises, and you can also go to the hospital for examination if you are often sleepy.

If there are often irregular work and rest phenomena such as staying up late and staying up all night in recent times, it will cause confusion in the biological clock and easily lead to the emergence of this phenomenon.

Anemia causes drowsiness.

People with anemia, insufficient blood in the body, especially insufficient blood supply to the brain, often have dizziness, sleepiness, in addition to anemia, also prone to insomnia, sleep quality is greatly affected, after getting up, you will feel that you have not slept enough, and want to sleep again, always yawn, and the body has no strength. In addition, when you are pale, when you squat down and stand up, you will feel black in front of your eyes, you can't see anything, and your head will be dizzy and uncomfortable. If this is the case, you should pay attention to iron and blood supplementation, usually eat more blood-replenishing foods, and take blood-replenishing tablets when necessary.

Heart problems cause drowsiness.

When there is a problem with the human heart, the heart function will be affected, and the heart's ability to pump blood and deliver blood will be weakened, which will lead to ischemia and hypoxia in the brain. It makes people groggy, without energy, and always wants to sleep. For example, our common coronary heart disease, myocarditis and heart disease can cause such symptoms.

If you have been sleepy for a long time, you can see if there is a heart problem.

Cerebrovascular disease causes drowsiness.

If the three high diseases of middle-aged and elderly people are not well controlled, it is very easy to induce cerebrovascular diseases, and the blockage or rupture of cerebral blood vessels will hinder the blood flow in the brain, so that other parts of the brain will appear ischemia and hypoxia, and then affect the brain function, make people sleepy, yawn, and even damage to the nerves of the limbs, resulting in numbness of the limbs, loss of consciousness, inability to speak, and the occurrence of unclear eyes. The drowsiness caused by cerebrovascular vessels is not only a symptom of drowsiness, but also the symptoms of inability to speak, numbness of limbs, etc., which we talked about above. Be sure to keep an eye out.

Thyroid disease causes drowsiness.

A disease of the thyroid gland can also cause the phenomenon of fatigue and weakness in the human body, when the thyroid secretion in the human body is too small, hypothyroidism, our human body will appear listless, lazy do not want to talk, do not want to do things, just want to sleep.

Sleeping for a long time doesn't always mean you're getting a good night's sleep.

When you sleep, you can't remember the dream you had, but during the time you dreamed, your consciousness was awake, and it could be compared to playing a VR game or watching a movie, and although the dream wasn't as tiring as you were personally exerting, it was just as tiring.

The effect of uninterrupted sleep will not be as good as continuous sleep, when a person sleeps, consciousness and bodily functions will slowly enter a dormant state, and waking up is to slowly arouse it (the so-called ghost press bed is that the body function is still dormant when the consciousness wakes up, so you are awake but can't move), if you sleep intermittently or briefly for an hour or two, it will be awakened The body function has just entered sleep and will consume energy to start soon, The result is that the feeling of exhaustion will be very strong, so some people seem to sleep for a long time, But in fact, the total time spent on and off sleep during the day accounts for more than half of the total time, and the continuous sleep is not long.

This is related to the quality of sleep Not necessarily sleeping for a long time is a great help to the spirit Deep sleep is the best way to relieve fatigue in the body Don't do intense exercise or think too active before going to bed You can read some books Listen to a light ** Take a hot bath or soak your feet Let the body and mind gradually relax This is very good for falling asleep and improving sleep quality.

There is a cycle of sleeping, and if you get up in the middle of the cycle, you will still feel sleepy.

Why do you get sleepier the more you sleep? The more you sleep, the more tired you get?

If you are still very sleepy after sleeping for a long time, it is a symptom of drowsiness. The cause of drowsiness should be neurasthenia and lack of qi and blood. According to the specific situation of the body, you can consider the method of nourishing qi and nourishing blood and relaxing nerves for conditioning and **.

Often, this problem can lead to poor sleep quality despite prolonged sleep duration, and active exercise should be done during the day. If you don't have time or can't catch up on sleep during the day, you can soak your feet in hot water before going to bed at night, drink some drugs to calm your nerves and help you sleep, and if necessary, examine the MRI of the brain in detail to observe the intracranial condition.