How to get rid of psychological dependence on sleeping pills

Since you also know that it is psychological dependence, the first step to solving the problem is to identify the problem and find the problem.

Yes, you have to solve the problem of insomnia first, and then you will naturally solve the drug dependence.

Whether you are dependent on drugs or have insomnia, I recommend that you seek help from a professional psychological counseling agency.

Exercise more. Physiology affects the psyche.

Tell you a way, adulteration in the medicine, hehe, is to add some vitamins or something in your sleeping pills, the proportion slowly increases, it's okay, this very cheap psychological ** method, generally when the doctor prescribes fake drugs, you can't prescribe fake drugs for yourself, only adulteration, hehe.

1. Exercise. The most universal standard answer is from the physiological reaction to the psychological - to strengthen the body, develop good work and rest habits, and have a positive auxiliary effect on improving insomnia.

2. Communication. Most people with long-term insomnia have a tendency to depression and anxiety, and it is useless to close themselves off and feel sorry for themselves, so it is necessary to communicate more with the outside world, especially family members, to get more understanding and support - it is easier for family members to work together than to fight alone and get rid of insomnia.

3. Self-confidence. Insomniacs who have failed to quit the drug many times are often depressed, unable to lift their minds about everything, and lack self-confidence. Where does faith come from?

Referring to the first two points, a good body is fundamental, and the support of family members is the most powerful belief and motivation in the heart - insomnia can't die, can't stop medicine and can't die, so what's the fear? Go ahead and try.

Psychological: **Insomnia cannot be relied on drugs.

Sleeping pills are widely used, and some of them have formed an indissoluble bond with sleeping pills, but they don't know that long-term use of sleeping pills will cause serious poisoning***. Once dependence is formed, the patient is inseparable from sleeping pills. If you don't take medicine, it is difficult to fall asleep, insomnia is more serious than before medication, not only can you be highly nervous due to lack of medicine, but also have a feeling of discomfort all over the body, and there are physical, emotional, behavioral and cognitive syndromes.

Adverse effects of long-term use of sleeping pills:

1. Memory loss: Long-term use of sleeping pills can reduce people's cognitive ability, memory and intelligence. This is more pronounced in older people. Studies have shown that long-term use of sleeping pills is associated with the onset of senile dementia.

2. Respiratory depression: some elderly people and patients with liver and kidney insufficiency are particularly sensitive to sleeping pills, and sometimes the general dose can also cause excessive sedation and accidents. People suffering from respiratory insufficiency, even if they are taking small doses.

Sleeping pills may also cause worsening of respiratory failure and even death due to severe respiratory depression. Patients with obstructive sleep-disordered breathing syndrome are often mistaken for insomnia due to poor sleep, and are given sleeping pills** incorrectly, which can lead to a sharp exacerbation of the condition and even death due to prolonged apnea during sleep.

3. Abnormal sleep: The sleep after using sleeping pills is not exactly the same as normal sleep, and patients often have nightmares, regular early awakenings or daytime sleepiness, etc., which are not conducive to the recovery of physical strength and energy. Therefore, when using sleeping pills, patients with insomnia should weigh the pros and cons, distinguish different situations, and do not take them for a long time or in excess of the dose.

Elderly people who are highly sensitive to liver and kidney insufficiency or sleeping pills should be cautious when using them, and the dosage should be small. Sleeping pills are contraindicated in patients with respiratory insufficiency or obstructive sleep-disordered breathing.

Experts suggest: insomnia, from the perspective of clinical application, if it is a mild patient, it can be controlled by appropriate diazepam drugs, but it must not be used for a long time to avoid drug dependence and further worsen the condition. If you have insomnia for a long time or if it is more severe, it is recommended to go to the hospital as soon as possible**.

In addition, insomnia patients should develop better living habits, such as taking more walks after dinner, exercising more, etc., which are very helpful for the recovery of insomnia.

Sedative-hypnotic drugs should not be taken for a long time. If it is found that the patient has drug abuse, excessive drug use, or signs of chronic toxicity, the drug should be discontinued promptly. If the patient's dependence on the drug has been formed, and the course of the disease is long and severe, in order to avoid withdrawal symptoms caused by abrupt discontinuation of the drug, the dose of the drug can be gradually reduced until it is safe to stop; It can also be replaced by drugs that have similar effects but are not easy to produce dependence.

Chlorpromazine is one of the good alternatives and can be converted to chlorpromazine 25 mg, which is equivalent to phenobarbital, or amtobarbital, or mequinone, or chloronitrogen 20 mg. Replace the drug with the same dose first, and then gradually reduce the dose until the drug is discontinued.

The ultimate goal of drug dependence is to discontinue various sedative-hypnotic medications.

Sleeping pills must be used under the advice of a doctor, otherwise it will bring great harm to the body, so don't take them casually.

The heart is really heavy, it seriously affects yourself, you can't eat well, and you can take sleeping pills when you can't sleep well.

When you have a serious sleep disorder and cannot fall asleep, which affects your spirit, it is permissible to take some sleeping pills.

Insomnia is particularly serious, and it has not improved after trying many methods, so you can use sleeping pills to help you sleep, and don't use sleeping pills casually.

Be clear about one thing,PeculiaritiesThe purpose of finding a wife,Pharmaceutical microThere must be a standard in your mind, what kind of woman you need to be with you for the rest of your life, so don't aim to get married.

I think if I can't sleep, I should exercise more, and I should take sleeping pills according to the doctor's advice.

In general, insomnia can be improved with proper regulation. Severe insomnia requires sleeping pills under the guidance of a doctor.

Personally, I think you must be cautious about the use of sleeping pills, and don't use sleeping pills indiscriminately because you can't sleep, because sleeping pills are a prescription drug after allIf there is no doctor's prescription or no doctor's advice, it is a very dangerous behavior to use sleeping pills privately, sometimes because we do not have a correct cognition and understanding of the use method and dosage, it is likely to cause life-threatening conditions, and even damage our brain nerves, resulting in irreversible dangers.

If it is because we have some diseases in our body that cause us insomnia, then sleeping pills can be used for this phenomenonHowever, in terms of the method and dosage of use, we still need to listen to the doctor's advice and see how the doctor tells us to use sleeping pills, which can ensure our personal safety.

Another situation is that because we have some mental illness, such as depression or other mental illness, it will cause us to have insomniaAt this time, it is impossible for us to fall asleep naturally, and drugs are needed to assist us in sleep. Sleeping pills can help us sleep or the old saying, we must follow the doctor's instructions, the doctor tells us to eat as much as we want, the doctor tells us to eat how we want, don't make our own decisions, don't increase or decrease the dosage of the drug according to our feelings, we must follow the doctor's words.

All in all, sleeping pills are drugs that can help us solve sleep problems, but they can also make us addicted, there is a dependence on this drug, so if it is not necessary, do not use this drug.

In the case of prolonged sleeplessness, sleeping pills can be used, but the dose should not be too large.