I have a bad temper, but recently I found out that my bad temper is too annoying, brothers and siste

A person is always angry, and the liver is on fire, and often this is not good for your body. When you encounter something angry, it is recommended that you immediately press your forehead with your hand for a few seconds, tell yourself: calm, calm, calm, and then take a deep breath, which will allow you to slowly control your emotions; If you don't control your anger, it is recommended to take the initiative to apologize to the person who is angry, obtain understanding, and make up for the loss of the offended, because now the human network can't afford to hurt.

Usually engage in more happy things and sports activities, listen more lightly, and read more books that can calm you down; Find a few special iron buddies to supervise and remind yourself, be more tolerant and tolerant in case of trouble, so that it is good for your own body and others, and you can gather popularity and get along with others, which is beneficial to your work, career, and life, and you are happy!

To endure things is not to squeak and not to get angry.

Since you know that you have a bad temper and change it, do you want others to endure it? No one has a good temper, depending on what happens, it's worth losing your temper, it's just that others know the consequences and will think about the seriousness of the problem and endure it.

It's nothing, it's fun to be yourself, if it's your true friend, they won't mind the map.

This data is ** on the map, and the final result is subject to the latest data on the map.

This phenomenon may be due to physical reasons, or it may be psychological.

Either way, you should regulate yourself. Think about it, what is there to be angry about? What is there to excite about?

If you are angry and agitated, can you change the status quo that you are not satisfied with? If not, then why bother venting in this way of hurting your body and image? Why not figure out what really solves the problem?

First of all, you still need to use a normal mind, and then you need to make reasonable adjustments, and it is best to use different mindsets.

53.Look at no one is pleasing to the eye, want to lose your temper is what's going on, physiological and psychological factors, suppressed aggressive energy, behavioral habits related to personality.

Then you can change it slowly. Try to adapt to the environment around you, so that the contact person can slowly understand you. And you also need to get to know the people around you.

That way you won't get angry at every turn?? Knowing how to adjust your mindset is the best ... Let's change slowly.

It's good later.

You can try to do some movements, such as lighting a cigarette, drinking water, sweeping the floor, etc.

People say that the country is easy to change, but the nature is difficult to change, try to treat everyone and everything with a normal heart.