Why is spicy cabbage a natural laxative , and eating it can reduce belly?

Lactic acid bacteria produced by fermentation of spicy cabbage.

It has a sour taste, and can inhibit the growth of harmful bacteria in the human intestine after eating, prevent abnormal fermentation in the intestine, thereby inhibiting the damage of undesirable pathogenic bacteria to the human intestinal environment, and prevent diseases such as enteritis or colitis.

Prevent constipation. Cabbage contains a lot of crude fiber, which can increase the volume of feces, reduce the time for food residues in the intestines to stay in the human body, speed up the frequency of bowel movements, improve the stomach and intestines, and prevent constipation.

Anti-aging. Vitamin C contained in spicy cabbage

Carotene, phenolic oxidants, chlorophyll and other ingredients can scavenge free radicals.

It plays an antioxidant role, thereby inhibiting aging, especially in anti-aging.

What are the disadvantages of eating spicy white.

Carcinogenic. Nitrites in preserved foods.

The content is particularly high, spicy cabbage is no exception, nitrite is one of the three major carcinogens internationally recognized, can cause esophageal cancer, stomach cancer.

liver cancer and other diseases, and nitrite itself is toxic, and excessive intake of the human body will cause poisoning.

Induces chronic disease.

Spicy cabbage this kind of pickled food, are salted, high salt content, the Chinese Nutrition Society recommends that the intake of salt does not exceed 6g per day, often eat spicy cabbage according to China's usual dietary habits, the daily salt intake may exceed 6g, for the salt intake is very likely to exceed, and the long-term high-salt diet is easy to lead to high blood pressure.

and other chronic diseases.

Fetal malformations.

There are nitroso compounds in spicy cabbage, which have strong carcinogenicity and can induce tumors in various animals and various tissues and organs. Moreover, some nitroso compounds can cause tumors in the uterus and induce fetal malformations through the placenta. It is best for pregnant women not to eat spicy cabbage often.

Affects the effect of the drug.

Take antibiotics.

People with hypoglycemic drugs and anti-tumor drugs should not eat kimchi often. People who take these drugs often eat spicy cabbage that will affect the effect of the drug, such as erythromycin.

Antibiotics such as sulfonamides and tetracyclines will decompose the lactic acid bacteria in spicy cabbage, resulting in a decrease in antibacterial effect.

Cabbage contains oxidase enzymes to help digestion, and is also rich in iron, potassium, and vitamin A, which is still very good for the human body.

Spicy cabbage is easy to moisten the stomach and will cause diarrhea when eaten.

Cabbage has a lot of crude fiber, which can increase the bulk of the stool.

The meat on the stomach is fat, and laxatives drain the contents of the intestines and the water of the body

Eating too much spicy cabbage will cause diarrhea and have the effect of moistening the stomach.

Cabbage helps in human digestion.

Cabbage contains oxidative enzymes that aid digestion.

Spicy cabbage has the effect of moistening the stomach and intestines.

It is also rich in iron, potassium and vitamin A to the human body.

Some people have worked hard and have not succeeded, that is, the method is wrong, and have they not noticed the benefits of natural laxatives, what foods are "natural laxatives", and the intestines of constipation patients are smooth after eating? I know of bananas and vegetables, such as cucumbers, sweet potatoes, and adzuki beans. Therefore, as long as we know these natural laxatives, consume them reasonably, and then make some foods related to ** can easily ** succeed.

Bananas, many people eat bananas when they are constipated, cucumbers can also be eaten, which is why many people eat cucumbers, as well as dragon fruit, and honey.

There are sweet potatoes, cucumbers and bananas, etc., because these foods are rich in dietary fiber, which can promote intestinal peristalsis.

"Natural laxatives" include foods rich in dietary fiber, such as vegetables, coarse grains, grains and beans, potatoes, etc., as well as foods rich in plant polysaccharides, such as yams, okra, green onions, taro, etc.

Dietary fiber is the best choice to prevent constipation, it is an ingredient that cannot be directly digested and absorbed, and will eventually be excreted with food residues. You can also drink some good health Qinghao Qingchang capsules to regulate, improve gastrointestinal function, prevent and ** constipation, and develop good bowel habits.

Croton. Croton is a natural laxative, and it is easy to have diarrhea after eating, and even if the patient with constipation eats it, the intestines will be smooth.

Natural laxatives have carrots. Apples, bananas. Kiwi. Watermelon.

Foods that can reduce fat** include apples, sweet potatoes, radishes, potatoes.

Eat the grapes and drink water within 15 minutes to ensure diarrhea.

Each fruit has a different effect on everyone, for example, dragon fruit is one of them.

Eat an apple on an empty stomach in the morning, and you can also eat more dragon fruit.

Croton is a natural laxative, and if you eat too much, you will have stomach problems.

Apples as well as dragon fruit have this effect.

Celery is a nutritious vegetable that is rich in plant fiber.

It is a master of **, known as a natural laxative, with the effect of lowering blood pressure and lipids.

Although rice contains fewer calories than noodles, it is still easier to gain weight when eating rice. And eating rice often makes it easy for people to become constipated. Although constipation is not a serious disease, it is particularly uncomfortable, indigestion of the stomach and intestines, the inability to discharge stool, the accumulation of toxins and garbage in the body, making the stomach very uncomfortable, and easy to cause bloating.

But if we add some excipients when cooking rice, it is comparable to a natural laxative, which will eliminate black and smelly stools in the body, slim legs and stomach.

First of all, you can add fava beans when you are cooking rice. Fava beans are rich in vitamins and dietary fiber, which can help digestion, moisten the intestines, prevent constipation, clean up gastrointestinal waste and toxins, and discharge excess oil from the body. And broad beans are rich in protein and calcium, often eaten can supplement calcium for the human body, improve human immunity, children eat to promote bone and physical development, the elderly eat to prevent osteoporosis if every meal in the rice when adding broad beans,Then after a long time, you will definitely drain the black and smelly stool in your body, slim your legs and stomach.

The second is that corn kernels can be added. Corn is rich in dietary fiber, which is very helpful for helping digestion, removing oil and toxins from the body, reducing fat accumulation in the body, and naturally losing weight. Purple potatoes can also be added.

Purple potatoes are rich in crude fiber and vitamins, which can supplement nutrients for the human body. It can also promote the peristalsis of the stomach and intestines, help digestion, prevent constipation, and eating too much purple potatoes is also very good for children's vision.

Finally, you can add a little pumpkin to the rice to make pumpkin rice. This dish is rich in a large amount of dietary fiber, which can play a laxative and detoxifying role, which is conducive to the discharge of stool and relieves the symptoms of constipation. And the pumpkin comes with a sweet fragrance, which also makes people very appetizing.

I've never heard of such an amazing thing, what is it?

Don't add anything else when cooking rice, and choose some fruits to get rid of stool.

I think it would be better to add some lemon to the rice.

There's such a powerful thing, why don't you add some croton and try it?

When cooking rice, you can add some fava beans to the rice.

When cooking rice, it's best not to add anything, just take medicine if you're sick.

When boiling rice, add some brown rice or quinoa or sweet potatoes to pass stool.

In fact, you can add some black rice or soybeans or something like that.

When cooking rice, you can add some black rice to it.

Coconut has medicinal value, and the pulp and juice are generally taken into medicine after the fruit is ripe. Coconut flavor is sweet and flat, fruit pulp juice replenishes deficiency, shengjin, diuretic, insecticidal, used for heart disease edema, dry mouth and thirst, ginger fasciola; Fruit shell dispels wind, dampness, itching, external treatment of ringworm and athlete's foot. However, I have not heard that coconut can cause diarrhea, and it is said that eating too much of anything can cause diarrhea

PS: By the way, because coconut contains stachyose, sucrose, glucose, albumin, globulin, gliadin, vitamin B1, B5, B2, vitamin C, mannan and many other traditional Chinese medicine chemical components, so coconut water (9 months old) can also be used as emergency rehydration for intravenous infusion in an emergency

There shouldn't be it, I used to eat it when I was in my hometown, old and tender, generally don't eat it on an empty stomach, it's better This is better Coconut nutrition is still quite high!

1.Honey

Honey can excrete waste products that have stayed in the body and improve the metabolism of the whole bodyExcess fat accumulated in the body is burned as energy. If the sugar in honey can be transported from the stomach to the bloodstream, it can be turned into energy and quickly relieve fatigue. As the blood sugar level rises, the hunger pangs disappear.

2.Black fungus

Black fungus is very nutritious, and it can lower blood pressure. In addition to this, the fungus can also be **, woodThe plant gum contained in the ear has a strong adsorption capacity, which can adsorb garbage toxins on the intestines and excrete body fat.

3.Hawthorn

Hawthorn contains acidic, flavonoids and is known as a small expert in lowering blood pressure and cholesterol. Hawthorn has the effect of lowering blood lipids and promoting intestinal digestion. Hawthorn also has the effect of eliminating body fat and reducing fat absorption.

If you make tea from hawthorn and chrysanthemum, it can quickly consume body fat and beautify your skin. At the same time, chrysanthemum can also help us delay the effect of aging.

4.Apples

There are a lot of nutrients in apples. Apples are able to increase satietyIt is also able to speed up the body's metabolism. It can help us avoid food accumulation in the stomach and intestines, and the stomach becomes healthier.

5.Sweet potatoes

Sweet potatoes are rich in cellulose, which can promote intestinal peristalsis. Similar to sweet potatoes, coarse grains such as brown rice, corn, whole grains, and legumes can all promote intestinal digestion.

Yogurt, apples, hawthorn are all natural food laxatives.

Honey moisturizes and laxatives. Carrots also have this effect. Yacon can also be used.

Definitely honey, without a doubt, prevents bad breath and is also a natural laxative.

Honey, hawthorn, and bananas are all natural laxatives, so you still need to eat more.

Bananas are known as natural laxatives, and people with constipation eat some bananas to solve the problem of constipation!

Aloe vera and bananas are both natural laxatives, and it is also good to eat more flaxseeds.

It's honey, he's a laxative good.