I didn t have dinner, so when is the best time to eat Jingyan plum?

It's better to brush your teeth before going to bed.

Because don't eat anything after brushing your teeth at night. Drinking water is OK.

If you don't have a late-night snack. After dinner you don't eat anything. You'll just eat and brush your teeth.

If you are not afraid of trouble. You just brush your teeth twice. After meals and before bedtime.

Every time I brush my teeth, it's in the shower. Because I'm slower to take a shower. They all take a shower when they have to go to bed. I took a shower and went to sleep. So I always take a shower before brushing my teeth.

I brushed my teeth at night and didn't eat anything. Now there is not a single tooth decay in my teeth. Hehe!

To sum it up simply. After brushing your teeth at night, it is best not to eat anything. I brushed my teeth and stopped eating.

If you can't help it. I ate. Also brush your teeth this time!

Finally, I wish you good health. Have white and healthy teeth.

It is best to eat before going to bed, and go to bed after eating, when you sleep, there is no new energy coming in, and the metabolism is slow.

Different physiques have different methods, and you must know your physique.

Macroscopically speaking, it can be used to detoxify and solve the problem of constipation, and there are 20% of the garbage in the human body.

**It's not about eating, it's unscientific to rely on eating, a reasonable diet, less food and more exercise, is the healthiest**.

Control your diet: eat enough for breakfast, try to eat sandwiches, bread and the like; Lunch and dinner should be halved; Can't eat late-night snacks; For vegetables, don't eat greasy, try to put green vegetables in boiling water and blanch them; Drink 800ml of water a day.

If you could, there wouldn't be so many fat people.

There is no limit, just one a day, eat too much and waste it, just like eggs, the human body only absorbs one, and no matter how much you eat, it is also the effect of one.

Now it's hot, only eat one or two meals a day, and most of them drink water.

Nowadays, many people generally have the phenomenon of picky eating and anorexia, which will lead to insufficient or excessive intake of certain nutrients for a long time, resulting in weak physique, poor resistance, easy to get sick or overly obese, and seriously affect people's health.

Loss of appetite is mostly caused by zinc deficiency, because zinc is one of the components of taste hormone in saliva, zinc deficiency will lead to mucosal hyperplasia and parakeratosis, so that a large number of exfoliated epithelial cells block the taste bud pores, food is difficult to contact the taste buds, taste becomes insensitive, resulting in partial eating, anorexia and even ecchya.

To improve appetite, it is recommended to pay more attention to a balanced diet, and you can often eat some foods such as egg yolks, lean meat, liver, black sesame seeds, sticks, oysters, walnuts, etc.

1 12-80 years old can eat.

2 Not recommended for pregnant women.

3 Not recommended while breastfeeding.

4. It is not recommended to eat if you have gastroenteritis. Wait.