What can be eaten to improve spleen deficiency?

Take spleen-strengthening medicines, ginseng spleen pills, ginseng atractylodes pills.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

For spleen deficiency, it is better to eat red dates, yams, peanuts and other foods, and you can also make up for spleen deficiency through medicines such as Buzhong Yiqi Pill and Xiangsha Liujunzi Pill.

1. Food. Jujube has the effect of nourishing blood, and can also regulate the weakness of the spleen and stomach. Yam has the effect of nourishing the lungs, spleen and stomach, which is beneficial to improving the digestive function of the spleen and stomach, and is suitable for patients with weak spleen and stomach.

Peanuts have the effect of strengthening the spleen and stomach and regulating qi and blood. Moderate consumption of peanuts can also assist in regulating the spleen and stomach and improve the symptoms of weakness of the spleen and stomach. It should be noted that food generally only plays an auxiliary role.

2. Medications. **Drugs for spleen deficiency include Buzhong Yiqi Pill, Xiangsha Liujunzi Pill and so on. It has the effect of replenishing and invigorating qi, raising yang and relieving depression.

It can be ** spleen and stomach weakness, diarrhea caused by stagnation of central qi, prolapse of the anus; It also relieves physical fatigue and weakness. Symptoms such as reluctance to eat, loose stools, and prolonged diarrhea. Xiangsha Liujunzi Pill has the effect of strengthening the spleen, stomach and invigorating qi, and has a good effect on the poor materialization, spleen deficiency and loose stool of Qi Digestion.

However, it should be noted that patients must use drugs under the guidance of doctors, avoid high liquids, and avoid adverse effects on the body caused by unauthorized abuse of drugs.

Patients with spleen deficiency should pay attention to rest, ensure adequate sleep, and try not to stay up late.

1.Spleen deficiency and vomiting: Caused by weakness of the spleen and reversal of stomach qi.

Treatment: Strengthen the spleen and stomach and stop nausea. Host:

Xiangsha Six Gentlemen's Soup plus or minus. 2.Spleen deficiency and diarrhea:

Spleen deficiency and unluck, caused by wet injection into the intestines. Treatment: Strengthen the spleen, infiltrate dampness and stop diarrhea.

Main side: Shenling Atractylodes Powder plus or minus. 3.

Spleen deficiency edema: Spleen deficiency is caused by water stagnation and overflowing skin. Rules:

Warm the spleen and reduce swelling. Main side: Spleen drink plus or minus.

4.Spleen deficiency and hemorrhage: spleen weakness and blood incoordination.

Treatment: Strengthen the spleen, invigorate qi and take blood. Host:

Shengmai drink and ginseng are attached to the soup plus or minus. 5.Spleen deficiency under the belt:

Spleen deficiency is incompetent, damp and betting, injuring Ren and the second pulse. Treatment: Strengthen the spleen and invigorate qi, raise the sun and remove dampness.

Host: After the soup, decoction in water. 6.

Spleen deficiency and amenorrhea: mostly due to weakness of the spleen and stomach, and dereliction of duty. Rules:

Nourish the spleen and stomach, nourish qi and blood. Main: Bazhen soup plus or minus.

7.Spleen deficiency and salivation: Children have a lot of salivation, which is caused by insufficient spleen and cannot be made of four bujin liquid.

Rule: Nourish the spleen. Host:

The five flavors are added and subtracted. 8.Spleen deficiency and wind:

Spleen deficiency induces internal wind, which is mostly caused by vomiting and diarrhea or medicine or food damage to the spleen. Treatment: tonify the spleen and quench wind.

Main side: Six gentlemen soup with scorpion tail, cannon ginger, cinnamon. 9.

Spleen deficiency like a ball: due to spleen deficiency and dampness or lack of qi and blood, and the deficiency of fire is caused by qi. Rules:

It is mainly used to nourish the spleen and invigorate qi, supplemented by medicine to dispel evil spirits. Main side: add or subtract the tonic qi soup.

10.Spleen deficiency and heat: due to spleen deficiency, internal dampness stagnation, heat generation over time, no nourishment of qi and blood, water and dampness, yin deficiency and yang flourishing.

Treatment: Strengthen the spleen and invigorate qi, nourish qi and blood, supplemented by clearing deficiency and heat, and nourish kidney yin. Host:

Ginseng spleen pills and Zhibai Dihuang pills plus or minus.

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

These diets need to be paid attention to, adhere to them for a long time, and you can also try them (Defu's Stomach Bao Tea), which is a spleen-strengthening tea that can warm the spleen and stomach.

Dietary reference formula.

50 grams of japonica rice porridge, 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is rotten.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Pay special attention. Spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

Wang Rongyu-Beijing First Hospital of Integrated Traditional Chinese and Western Medicine-Department of Obstetrics and Gynecology-Chief Physician10, how to regulate spleen deficiency?

It is recommended that you go to the hospital to check your body, under normal circumstances, spleen deficiency is caused by too much moisture in the body, it is best to find a Chinese medicine doctor to regulate the pulse. You should pay more attention to your diet, and it is best to eat less damp food. Strengthen your exercise and maintain an optimistic attitude. It will get better soon.

Analysis: Spleen deficiency can often eat the following foods; Japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Qi deficiency leads to spleen deficiency, and the first thing to do is to replenish qi. Jujube is a common qi-replenishing ingredient, which is rich in protein, calcium, and iron. It can be cooked with millet porridge, which also has the function of adjusting spleen disorders.

Secondly, all kinds of beans, soybeans, mung beans, and red beans have the effect of preventing indigestion and abdominal bloating. A cup of soy milk every morning can regulate the spleen and stomach while removing heat toxins from the body.

Corn is rich in fiber, which is very helpful for the regulation of the spleen and stomach, as well as detoxification and constipation, and assists digestion. It can be used as a substitute for staple food in normal times. The second is to eat more things that contain enzymes, which are substances in vegetables and fruits that can speed up the body's metabolism.

Allows the body to function more efficiently. At the same time, it accelerates the repair of the spleen and stomach. Common foods that contain enzymes are yams.

Papaya, muskmelon, pumpkin, kiwi, carrots, etc., these ingredients can excrete excess fat from the body, prevent cholesterol elevation and prevent arteriosclerosis. It has the effect of eliminating heat toxicity in the body and lowering blood sugar. These effects have a good effect on the regulation of the spleen.

In addition to food supplements, you should also pay more attention to exercise, go hiking, walking, and sweating when you have nothing to do. Sweating can also expel dampness from the body. Long-term exercise will also speed up the metabolism in the body, so as to achieve the conditioning of the spleen and stomach.

Which medicines can be used for weakness of the spleen and stomach**.

What foods are good for people with a weak spleen? Suitable for eating: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, cooked lotus root, millet seeds, yams, lentils, certificate beans, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

People with spleen deficiency should have a light diet, mainly rich in protein, vitamins and trace elements and easily digestible foods, and avoid eating too greasy foods. For people with weak stomach and intestines, cooking can be in the form of soup, porridge, soup, paste, etc., which can be conducive to digestion and absorption of the spleen and stomach. In addition to some porridge, you can also eat more beans or bean products, such as soybeans have the effect of strengthening the spleen and invigorating qi, tofu, soy milk, etc. are beneficial to the weakness of the spleen and stomach; Red adzuki beans have the effect of strengthening the spleen and replenishing blood, especially suitable for people with weak spleen, you can also choose Changwei Bao tea to improve and relieve, and finally people with spleen deficiency must pay attention to the timing of three meals.

Physical exercise is a must and a necessity.

First, people with spleen deficiency should not eat things that are too cold, and in summer, it is most taboo to eat cold drinks, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

Second, people with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach.

Third, people with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise should be from low to high, depending on the individual situation, and of course, we should also pay attention to the combination of work and rest.

Jujube: "Compendium of Materia Medica" says: "Jujube smells sweet, pleasant year, peaceful, nourishes spleen, calms stomach qi, passes through nine orifices, helps the twelve meridians, replenishes less qi, less jin liquid, is deficient in the body, shocks the four, and hundreds of medicines, and prolongs life with long-term lightweight."

Honey: "Shennong's Materia Medica" pointed out that honey can "calm the five organs, make up for deficiencies, nourish qi and replenish the middle, relieve pain and detoxify, remove long-term illness, and 100 medicines, take it for a long time to strengthen the ambition and fitness, and prolong life". Renzi:

The Qing Dynasty's "Materia Medica" said that lotus seeds "fall in the field, they will not be bad for a hundred years, people will eat them, and they will not grow old when they are blackened." Song Dynasty "Taiping Shenghui Fang" contains lotus seed powder porridge, each time take 15 20 grams of lotus seed powder, 100 grams of japonica rice or glutinous rice to cook porridge, eat in the morning and evening, can be ** old and frail, chronic diarrhea, insomnia, polyuria at night, make people strong. Coix seeds:

The "Compendium of Materia Medica" of the Ming Dynasty said: "Coix seed Yang Ming medicine is also, can strengthen the spleen and stomach, and the deficiency is to supplement its mother, so it is used for pulmonary dysfunction and pulmonary carbuncles." The disease of muscles and bones is based on the treatment of Yangming, so it is used by people with spasm and urgency, and those with wind paralysis.

Soil can win water and dehumidify, so it is used by people with diarrhea and edema. Carrots: Traditional Chinese medicine believes that carrots can strengthen the stomach and eliminate qi and eliminate food, and those who have spleen deficiency and food stoppage, qi stagnation, chest fullness, loss of appetite and long-term dysentery can be used as auxiliary dietary therapy.

Black rice is very rich in nutrients, in addition to being rich in protein, there are other vitamins, zinc, iron, magnesium and other nutrients, dietary fiber content is also particularly high, often eat nourishing yin and kidney, spleen and appetizing effect.

For spleen deficiency, you can eat some yellow food, and yellow food enters the spleen meridian. So like millet, soybeans are all fine.

Don't eat too salty, eat more water-friendly foods, such as winter melon, watermelon, etc.