How to cultivate emotions to stabilize your mood

Hello, you can try to think differently People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial.

Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble. It is also because we don't know how to adopt the mind, looking for a way to calm down, the source of negative emotions can be negative experiences, and it can also be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression. If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic.

The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own. There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness.

I believe that I have the ability to open up the sea and the sky. We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events.

It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it I wish you a happy approval.

Emotional stability is one that makes people less impulsive, less angry, and able to face everything that happens in life without being impatient. So how do you cultivate your own emotional stability?

First: well-read. Good emotional cultivation lies in one's own profound knowledge, because many problems encountered in real society have experience in the eyes of the ancients, and there are similar ways to deal with problems.

Although each method and method cannot be applied to oneself, there are one or two methods that can be applied, so it is also possible. In the process of reading a wide range of books, you can absorb the cultivation of knowledge and let yourself arm your brain with knowledge. In fact, people have subjective initiative.

Secondly: experience more emotional reflection. A person's mood swings are often not formed by oneself once or twice, but through many habits in the past.

So for every mood swing, many people don't think about it, it will inevitably lead to all kinds of problems, but not solve the real problem. Therefore, at every time there is a mood swing, we need to reflect on why our emotions are affected. Why is this happening?

How can we avoid the mood swings that occur next to this scum?

Third: Make friends with emotionally stable people. Things are gathered by like, and people are grouped.

What kind of friends you are with often become what kind of people you will become, because you have similar interests. When you feel that your emotions are not very stable, you need to think about whether there are any problems in yourself and whether there is a problem in the circle you are currently in. Then you can choose to find a circle group with stable emotions, stay in it, and be deeply influenced by this emotion, so that your emotions can also be stable.

Emotional stability is a compulsory and elective course, just like Oak Gate. At the same time as the compulsory or choice, it will guide the direction of our life. Every direction in life lies in one's own thoughts and ideas.

When the idea is formed and the mood is stable, then many things can be done. Being able to calm down your emotions will be the best moment of your life.

Emotional stability is a state in which "emotions are always kept calm and calm without being given to the good or bad of external objects or one's own gains and losses, joy or sorrow." Emotional stability is the key to everything done, and it is related to career, family, and interpersonal relationships. People who are emotionally stable generally have these 4 manifestations.

The first manifestation: do not lose your temper when provoked. The most distinctive characteristic of emotionally stable people is that they do not lose their temper when they are provoked, control their words and deeds, control the scene, and get things done.

On the contrary, the most distinctive characteristic of emotionally unstable people is that they are easily provoked, and once provoked, they will completely lose their minds, regardless of the indiscriminate temper, causing the situation to get out of control and not be able to do things. The second manifestation is that the speed of speech is not hurried or slow.

People who are emotionally stable do not speak at a hurry or slowly, in order to think about what they want to say before they speak, think about what they want to say, what situation they may bring about when they say what they want to say, how to avoid bad results, and take care of the feelings of others. People who are emotionally unstable usually can't talk with their brains, and they will hurt others by speaking quickly, causing them to be unable to end.

The third manifestation is not to conflict with others. When encountering problems, when there is a dispute with others, emotionally stable people will empathize, not cling to their own views is right, rationally discuss problems or disputes to solve problems, and try not to conflict with others as much as possible.

The fourth emotion: I will restrain my emotions. When emotionally stable people are faced with some major events, they will generally be very restrained from their emotions, knowing that they should not make the scene ugly, and they should not be extremely emotional and behave abnormally.

Joy, anger and sorrow are human nature, and everyone has their own emotions. Some people, when faced with emotions such as joy, anger, sorrow, and happiness, react very violently, and are completely expressed in their words, expressions, and behaviors. They dare to stand up for unfair things and stand up, and they can show a sense of righteousness.

1. Most of people's anxiety and pain are more likely to produce pain and anxiety than they can't get, especially when they want to get it.

So, if you want to make yourself emotionally more stable, the best way is not to expect too much from others.

For example, I don't expect anyone to help me, so I want to be on my own, so that I can be more comfortable with the final outcome, no matter what the final outcome is.

For example, if I don't expect others to give me happiness and love, I won't be disappointed because others are disappointed, and I won't suffer because I can't get it.

For example, I don't expect someone to be good to me all the time and give me love all the time, so I will be calmer when facing relationship problems.

By letting go of the expectations of others, we can regain our inner peace, and we can also manage our own feelings and lives more soberly and rationally.

I hope that everyone can do this, firmly grasp the decision of their own happiness, control their own destiny, decide their own life, not be ecstatic because of anyone's arrival, let alone cry because of anyone's departure, let alone make their emotions more stable and their happiness longer.

Second, it is often difficult for people without ego to feel happy, because they do everything to get a good evaluation from others, but the result is often the opposite.

In fact, people are selfish, no one will really appreciate the efforts of others, and most people will gain inches because they are accustomed to the efforts of others.

At such a time, the person who blindly pays will feel very painful, and this kind of pain is actually self-inflicted.

I used to be such a person, I always liked to live for others, especially cared about other people's feelings, but forgot about myself.

Especially after my father's sudden death, I tried my best to make everyone around me happy, but in the end, no one really remembered how much I had paid, and I always felt that I should have done all this.

This made me feel miserable and angry, so I started to try to change, to live a little more selfishly, and to stop paying so much attention to what other people thought of me and what they thought of me.

Slowly, I found myself much more relaxed, and the evaluation of me by the people around me didn't change much because of my changes.

In fact, as long as you can let go of those attachments and don't always think about living for others, you will find that no one pays much attention to you at all, and those who once wanted to squeeze something out of you will also leave the scene after being bored with themselves.

Emotional stability needs to be regulated by oneself, learn to refuse, learn to heal oneself, learn to focus on oneself, and learn to live for oneself.

It's about learning to manage your emotions.

1;Self-encouragement is to comfort oneself with certain philosophies or certain famous sayings, and encourage oneself to fight against pain and adversity. Entertaining yourself will make your mood better;

2. Language Conditioning Method; Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions;

3;environmental restraint law; The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4.Enhance your workouts.

Enhancing exercise not only boosts blood circulation and improves physical fitness, but it also helps the brain secrete dopamine, which can help stabilize mood, and dopamine can also make people feel happy. However, when exercising, you should be careful not to choose too high-intensity exercise, and try to choose more relaxed aerobic exercise, such as burying the fruit exercise with too high intensity, which is not conducive to the secretion of dopamine, and may also cause physical abnormalities.

5.Pay attention to sleep.

Long-term sleep time is less than 8 hours, and frequent insomnia can easily cause emotional instability. Frequent insomnia will directly affect the autonomic nervous system, when the autonomic nervous system is disordered, the patient will feel irritable, and it is difficult to control the mood at this time. Therefore, you must pay attention to healthy sleep, try not to drink too much water before going to bed, and do not do strenuous exercise before going to bed.

Before going to bed, you can listen to some classics that can promote sleep**, which can effectively improve the quality of sleep.

I also have this kind of people around me, who are very emotionally stable, and with them, we have become calm, and when they work together, they also feel reliable

1. People who are particularly emotionally stable are very calm and slow in their words and deeds.

The average person may be emotionally charged when they encounter problems. But people who are particularly emotionally stable are not ......No matter what situation they encounter, they can maintain a calm state, and their words and deeds are steady, which is reassuring to look at. ......This is a concrete manifestation of their extraordinary emotional stability.

2. People who are particularly emotionally stable are very careful in thinking about dry mold dimensions.

For people who are emotionally unstable, the reason why they are unable to stabilize their emotions is because they have not thought about it beforehand, so they are unable to cope with problems and are at a loss. ......For people who are particularly emotionally stable, they are thoughtful and have ways to deal with various problems, so they will behave steadily and unhurriedly.

3. People who are particularly emotionally stable do not panic and think twice before they act.

People who are emotionally unstable will become irritable and unprepared when they encounter problems, which can be exacerbated as a result. ......People who are emotionally stable do not panic and are able to think twice when faced with difficulties and find the best solution ...... defeatIn this way, these people who are particularly emotionally stable are always able to solve various problems satisfactorily and get the best results and benefit themselves the most compared to others.

To make your emotions more stable, you must cultivate your own strong heart. Develop your own ability to deal with things.