What to pair with lotus seeds in soup, and what to pair with dried lotus seed stew

I believe that everyone has eaten lotus seeds in life, lotus seeds are actually the fruit of lotus flowers, in ancient times there were lotus girls, lotus girls always give people a sense of beauty of the girl next door, in fact, the nutritional value of lotus seeds is particularly high, we often drink eight treasure porridge with lotus seeds, taste smooth taste, lotus seeds and what soup is the best? Let's introduce it to you.

Lotus seeds can be used to make soup with what.

1. The practice of lotus seed lily white fungus soup.

Ingredients: 200 grams of fresh lotus seeds, 50 grams of lily, 50 grams of dried white fungus, 30 grams of rock sugar, 15 grams of wolfberry.

Method: Lotus seeds and 50 grams of lily, white fungus soaked for more than 2 hours in advance. Cut the fresh lotus seeds in half and remove the lotus seed hearts. The yellow and hard parts of the white fungus should be removed, and the white fungus should be torn into small pieces.

Put the lotus seeds, lilies, white fungus and water together in a boiling pot, bring to a boil and turn to low heat and simmer for 2 hours.

Add rock sugar and goji berries and cook for another 10 minutes to melt the rock sugar.

Lotus seeds can be used to make soup with what.

2. The practice of stewed chicken soup with lotus seeds.

Ingredients: 1 whole chicken, 2 lotus seeds, a little lotus heart, 1 handful of water fungus, green onion, chives, ginger, pepper, salt, pepper.

Method: Wash the chickens, blanch them and remove the blood impurities.

Add 4 bowls of hot water to the casserole and add the blanched chickens. Then put in the lotus seeds (soaked overnight in advance), then add a little green onion and ginger, a little peppercorns, simmer for half an hour, add fungus and lotus heart.

Continue to cook for 1 minute, season slightly with pepper, add a pinch of salt, sprinkle with chopped chives, and serve.

3. How to make lotus seed and peanut pork rib soup.

Ingredients: 8 grams of dried lily, 50 grams of peanuts, 400 grams of pork ribs, 2 slices of ginger, 50 grams of lotus seeds, appropriate amount of salt.

Method: Fill the casserole with an appropriate amount of water**. Pour in the washed pork ribs, peanuts and ginger slices. Pour in the washed lilies and lotus seeds, bring the soup to a boil and simmer over low heat for 90 minutes.

Add a pinch of salt before removing from the pan and serve. When the soup is boiling, skim off the floating powder, and add enough water at one time, not in the middle, which will not only lead to the loss of nutrients, but also make the soup not delicious. The soup that came out of this slow stew was already very delicious, I didn't add any more MSG, if you like, you can add some in moderation.

Lotus seeds can be used to make soup with what.

Completely remove the "heart fire", the first choice is lotus seed soup.

The tongue is bright red, there are ulcers, and there is a fire in the heart, what should you do at this time? Eat gunpowder? **Aphthous ulcers?

These can only cure the symptoms, not the root causes. If you want to get rid of the fire in your heart completely, you need to calm your mind and clear your mind. Here I recommend a good diet recipe for you, which is lotus seed soup.

Lotus seeds are the ripe kernels of lotus, which have the functions of nourishing the heart and calming the nerves, clearing away heat and dispelling fire, strengthening the spleen and stopping diarrhea, and benefiting the kidney and strengthening the essence. Lotus seeds "the main supplement, nourishing the spirit, and benefiting the qi".Therefore, boiling lotus seeds into soup and adding some rock sugar not only tastes good, but also removes heart fire and calms the nerves.

In addition to lotus seed soup, it can also be used to cook porridge with rice and millet, and it can also achieve the purpose of **. When lotus seeds are used in medicine or meals, they are generally soaked in cold water first, peeled and hearted into lotus seed meat, but they are as weak as they are worried.

Lotus seeds are a good soup ingredient, many people like to drink lotus seed soup, fresh lotus seeds or dried lotus seeds can be used to cook soup. So what kind of soup is better for lotus seeds, and what kind of soup is good for lotus seeds?

Dried lotus seed stew can be served with red dates, wolfberries, longan, white fungus, lily, etc.

Lotus seed soup is a simple home-cooked soup made with dried lotus seeds, which are nutritious and have a unique taste, so they can be paired with a variety of ingredients.

Lotus seeds contain a variety of nutrients. The calcium, phosphorus and potassium content in lotus seeds is very rich, each kilogram of lotus seeds contains protein grams, fat grams, sugar 304 mg, calcium 436 mg, phosphorus mg, iron mg, but also contains other vitamins, trace elements, lotus leaf line, gold silk glycosides and other substances.

Lotus seed soup production process:

Ingredients: white fungus, red dates, rock sugar, lotus seeds, wolfberries (about 4 grains), water.

Step 1: Wash and soak the white fungus in advance, and then cut off the yellowing of the roots.

Step 2: Wash the lotus seeds and remove the green heart inside (the lotus seeds are bitter, it is said that it is very good to go to the fire, try not to go back to the heart).

Step 3: Wash the jujube and goji berries.

Step 4: Add an appropriate amount of water to the casserole (water should be added at one time, do not add water halfway), add white fungus, wolfberry, red dates, rock sugar, and bring to a boil.

Step 5: After boiling, turn the heat down and add the lotus seeds to the pot (lotus seeds are easy to cook), stirring frequently halfway to prevent the pot from sticking.

There are three types of ingredients in the lotus seed soup:1. If you are usually spleen deficiency and prone to diarrhea, you can use lotus seeds and seeds, yams, white lentils, and jujubes to make chicken soup or pork rib soup, which has a better effect of strengthening the spleen and dispelling dampness, replenishing deficiency and stopping diarrhea;

2. If you usually don't sleep well, dream a lot and wake up easily, qi deficiency and weakness, and palpitation, it belongs to the two deficiency syndromes of heart and spleen, you can use lotus seeds plus longan meat, jujube, wolfberry, lily, and white fungus to make soup and drink together, which can play a role in strengthening the spleen and nourishing the heart, calming the heart and calming the nerves;

3. If women have too much leucorrhoea, they can use lotus seeds and cauldron seeds, coix seeds, and pork belly to make soup, which has the effects of strengthening the spleen and kidney, dispelling dampness, and relieving astringency and stopping the band.

Materials needed: lily, lotus seeds, yams, red dates, white fungus, rock sugar, white fungus, etc.

Lily Lotus Seed Soup Making Process:

Ingredients: 50 grams of lily, 50 grams of lotus seeds, 20 slices of yam, 20 red dates, 20 grams of white fungus, appropriate amount of rock sugar.

Method: 1. Wash and soak all the ingredients (except rock sugar) for 1 hour, and then remove the core of the jujube for later use.

2. Pour 1000ml of water into the pot, add lilies, lotus seeds, yams, and red dates to boil until soft, and then add white fungus and cook until the white fungus becomes soft.

3. Add rock sugar and mix.

Function: 1. Lotus seeds are famous nourishing medicine food, nourishing the mind and calming the mind and lowering blood pressure.

2. Lily can replenish the middle and invigorate qi, warm the lungs and relieve cough.

There are many different types of soups.

Lotus seeds and white fungus in sugar water, red dates boiled into beauty products, white fungus lotus seed soup soup and potatoes, pork ribs boiled into nourishing lotus seed potato pork rib soup.

and barley chicken feet pot to make a delicious barley lotus seed chicken feet soup.

The method of making soup with fresh lotus dregs is as follows:Ingredients: 150g fresh lotus seeds, 200g figs.

Excipients: 20g of rock sugar.

1. Prepare fresh lotus seeds that have been washed.

2. Wash the figs and cut them into small pieces.

3. Put the lotus seeds in the pot, add an appropriate amount of water, and add rock sugar.

4. When the lotus seeds are boiling, remove the foam with a spoon as much as possible.

5. Cook over medium heat for about 15 minutes, the lotus seeds become ripe, and the figs are added.

6. Cook the ten letters for about a few minutes, then turn off the heat.