How to fry tofu deliciously, how to fry tofu delicious

Taste fried tofu.

It is made with reference to the Hunan fried stinky tofu sold on the street, but the stinky tofu is replaced with fried tofu.

Ingredients: fried tofu, garlic sprouts, red pepper, black beans, garlic, light soy sauce, cooking wine, rock sugar, oyster sauce, sesame oil.

The recipe for the taste of fried tofu.

Cut the old tofu to a suitable size and fry it in a pan until golden brown on all sides.

Finely chop the garlic sprouts, mince the garlic, and cut the small red pepper into small pieces.

Light soy sauce, oyster sauce and rock sugar in the ratio of 2:1:1 2, add half a bowl of water to make juice.

Heat the oil in the pot, pour in the red pepper segments, tempeh, garlic sprouts and minced garlic, stir-fry together, pour in the tofu in the fryer, stir-fry together for a while, pour in the 3 seasoned juices, and add a small amount of cooking wine.

Cover and simmer over medium-low heat for 3 minutes to absorb the flavor.

Drizzle a little sesame oil before cooking.

The production method of fried tofu is very simple, 1. Cut 4 pieces of tofu into 16 small pieces, dip them in flour first, then put them into the beaten egg juice and dip them evenly, and finally dip them in the flower fish and set aside. 2. Start the oil pan until it is hot for 8 minutes, add to method 1, fry it until it is golden brown, and then scoop it up and put it in a utensil.

3. Put the ginger slices, fish, water, soy sauce, sugar, and monosodium glutamate into the pot and boil, drain the ginger and the fish, and set aside.

4. Mix the radish puree with seven-flavor chili powder, put it on method 2 together with shredded seaweed and chopped green onions, and then drizzle method 3.

Tofu is a very common food, the nutrients in tofu are very rich, eating more tofu is good for the body, there are many ways to make tofu, and among these practices, fried tofu can be said to be the most delicious, so how to make fried tofu delicious?

Deep-fried tofu. <>

Ingredients: Tofu to taste.

2 eggs.

Salt, a pinch of monosodium glutamate.

Starch to taste.

Breadcrumbs to taste.

Auxiliary condiments vary on a case-by-case basis.

Preparation of fried tofu.

Cut all the tofu into thin, almost evenly sized slices.

Sprinkle with a pinch of salt and stir gently to make it taste more flavorful.

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Evenly coat with starch, on both sides.

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Then put it in the prepared egg wash and wrap it in a circle.

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Put it in the breadcrumbs that are ready to bury Sidson, and wrap it in a circle to evenly match.

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Cover it all and set aside, then put an appropriate amount of oil in the pan and preheat.

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When the oil in the pan is about 5 hot, put the tofu in and fry them one by one.

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It's out of the pot, let's eat!! It's full of color, flavor, and flavor! Crispy on the outside and tender on the inside. (If the taste is heavier, you can also put a little pepper, cumin powder and shallots, the taste is comparable to chicken chops).

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Tips: 1. Be sure to control the heat, because the tofu is soft, and it will easily be fried!

2. When you just put it in the pot, don't turn it, otherwise the breadcrumbs and starch will easily fall off, it is recommended to wait for about 2 to 3 minutes, then you can turn it until it is fried.

Have you ever eaten pot-wrapped tofu?

Fried tofu:Ingredients: half a piece of old tofu, a little fresh leek, a spoonful of salt, an appropriate amount of cold boiled water, and an appropriate amount of tapioca starch.

Step 1: Pick the leeks clean.

Step 2: Chop and chop.

Step 3: Add salt to a bowl and stir with cool boiled water to melt into brine.

Step 4: Add chopped leeks and the leeks are ready in brine. Spare.

Step 5: Cut the old tofu into small triangular pieces 1cm thick.

Step 6: Take a flat plate and put in tapioca starch, or sweet potato, the potatoes are starchy.

Step 7: Evenly coat the tofu cubes with dry powder.

Step 8: Remove the oil from the pot and soak the tofu over the warm energy. The oil temperature is 70% hot, put in the tofu cubes and fry until golden brown and remove them.

Step 9: Dip in salt leek water and eat.

Ingredients: 2 green onions, 250 grams of tofu.

Excipients: 1 garlic, appropriate amount of rock sugar, appropriate amount of soy sauce, appropriate amount of oyster sauce.

1. Choose harder tofu and soak it in salted water for half an hour after buying it.

2. Put the blended oil in the pot, heat it to 7-8 hot, then add the tofu, and fry it slowly over low heat until golden brown and crispy.

3. Cut the shallots into sections, fry them in hot oil with a sieve, then put them on top of the fried tofu, put the chopped garlic, rock sugar, soy sauce, and oyster sauce into a pot and cook them into a thick paste, then pour them on the tofu, and the fried tofu is completed.

Fried Tofu Nutritional Value:

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, and the nutritional value is high;

2. Tofu contains phytoestrogens, which can protect vascular endothelial cells from being damaged by oxidation, and regular consumption can reduce the damage of the vascular system, prevent osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women;

3. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

4. Soybean protein can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases;

5. In addition, tofu is also very good for post-illness recuperation, **, and delicate skin.

Cut the chili peppers into the same size as the sausages, wrap the sausages in cheese, stuff the chili peppers into the fried tofu and bake them in the oven.

Ingredients: 1 piece of tofu, 3 eggs, light soy sauce, salt, chicken essence, thirteen spices, minced garlic, flour, starch, chopped green onion.

Steps: 1. Find a slightly larger bowl and put the tofu in it. Then pour 3 raw eggs on the tofu with the head and face, and pay attention to people wearing disposable gloves at this time, and friends who don't care will directly crush the tofu in front of them with both hands;

2. Add half a spoon of light soy sauce to the crushed tofu, an appropriate amount of salt, chicken essence and thirteen spices. Personally, I like to put some minced garlic, the addition of minced garlic will change the layering of the whole dish, and friends who don't like garlic can not add it;

3. Add half a tablespoon of flour and 1 tablespoon of starch, stir and grasp well. The amount is very important, more affects the taste of the finished product, less does not form a group, you can weigh according to the actual size of the tofu you buy;

4. Heat the oil and choose peanut oil, which can well neutralize the fishy smell of the eggs. When the oil temperature is 7 hot, knead the adjusted stuffing into balls and fry them in the pot, and fry them slowly over low heat;

5. Fry the tofu balls until golden brown and float up, then you can remove the oil.

Sprinkle a little chopped green onion on top of the prepared tofu balls, and a plate of delicious fried tofu balls is ready. When you bite into it, it's called a crispy on the outside and tender on the inside. In addition, the tofu balls that you can't eat can be kept for soup, which is also very delicious.

You can try the practice of Puning fried tofu, which is one of the traditional dishes of Chaoshan in Guangdong, and belongs to the Cantonese cuisine. The main ingredients are old tofu, leeks and red peppers. The excipients vary depending on the method, but most of them are minced garlic, diced red peppers, etc.

It is made by cutting Puning tofu into pieces, putting it in hot oil and frying it, and dipping it in leek salt water when eating, which is crispy on the outside and tender on the inside, salty, fresh and slightly spicy, and has a unique flavor.

1. Raw materials. Ingredients: old tofu (1 box, 400g), leeks (3), red pepper (half).

Seasoning: oil (2 bowls), salt (1 tablespoon).

2. Production. 1. Remove the roots of the leeks, wash and cut them into fine pieces; Slice the old tofu into two pieces and cut into triangular pieces; Finely dice the red pepper.

2. Heat 2 bowls of oil, add the old tofu cubes, and fry on high heat for 10 minutes.

3. When the old tofu is slightly yellow, use long chopsticks to separate the sticky tofu, scoop it up and use kitchen paper to absorb the remaining oil.

4. Take an empty bowl, add minced leeks and 1 tablespoon of salt, pour in half a bowl of cold boiled water, mix thoroughly, and make a dipping sauce.

5. Take a small dipping dish, put an appropriate amount of leek brine, and put it in a large dish.

6. Place the fried tofu next to the dipping plate, sprinkle in the diced red pepper, and dip it in the leek salt water when eating.

3. Tips. 1. Sprinkle salt into the hot oil to avoid splashing and scalding people when frying tofu.

2. After the tofu is put into the oil, even if it sticks to the pan, it should not be turned too early, otherwise the tofu will break; Wait until the tofu is slightly yellow and slightly hard before turning gently.

3. The frying time of Puning tofu should not be too long, because it is wrapped in a golden skin, and it can be fried until the tofu becomes hard; Old tofu has no outer skin, so the frying time is slightly longer, and the heat must be large.

4. Authentic Puning fried tofu is made with leek brine as a dipping sauce, if you want to change the taste, you can add a little garlic or diced red pepper, crispy on the outside and tender on the inside, and the flavor is quite unique.

5. Sometimes you can't buy Puning tofu, you can use old tofu instead, and it is fried after cutting.

6. Puning tofu is square-shaped, with yellow and white points, and the yellow-skinned Puning tofu is more common, which can be baked, fried or fried, and Puning fried tofu uses the method of frying.

Cutting the tofu into slices and frying it can also prevent the tofu from crumbling. It's even better if you do it both ways.

Simmer the tofu with ingredients and do not cover it, otherwise the fried tofu will bubble and have holes. When the oil is boiling hot, put the tofu in the pot, fry it in the oil for about 1 minute, and when the tofu is golden brown, the tofu will be crispy on the outside and tender on the inside, and the cut tofu pieces will be dipped in rice vinegar, and the fried tofu will be yellow and tender.

Heat a little oil in a pan, fry fragrant peppercorns, minced garlic, put in a spoonful of Pixian bean paste and fry the red oil, then add two spoons of soybean paste, a spoonful of chopped pepper, a little white sugar, a little salt and an appropriate amount of water, burn a salty sauce, add chicken essence and chopped green onions. Dried red peppers, add an appropriate amount of aged vinegar, adjust the hot and sour sauce, and eat fried tofu.

1. Wash the tofu and cut it into pieces, the size is set by yourself but not too big.

2. Heat the pot, put the oil, throw the tofu down piece by piece when the oil is hot, and turn it over with chopsticks while frying. Otherwise, it will be pasted. Fry both sides until golden brown, then scoop them up.

3. Leave oil at the bottom of the pot, add green onions, pour the fried tofu into it, put in the seasoning and mix well.

Shred the pork and cut the fried tofu into large pieces. Stir-fry shallots, garlic and shredded pork until fragrant. After the pork is cooked, add the green onion and stir-fry evenly.

1. Shred the pork and cut the fried tofu into large pieces.

2. Stir-fry shallots, garlic and shredded pork in a frying pan until fragrant.

3. Add fried tofu, add an appropriate amount of water, salt, light soy sauce and cook for a while.

4. After the pork is cooked, add the green onion segment and stir-fry evenly out of the pot.

Frying is too dangerous, put oil directly in the pan and fry both sides are browned, sprinkle salt directly or add green onions, ginger and garlic back to the pot to simmer is also delicious. I did it, cut the tofu and marinate it in salted water for 15 minutes. It doesn't have a salty taste when it is fried like that. It's not delicious!

At this point, it is best to get some seasoning, only after the seasoning is prepared will it be more flavorful, otherwise there is no taste, basically no one will eat it.

How to make fried tofu? There must be a lot of oil, and it must be five minutes big to be OK

Deep-fried tofu delicacy tutorial.

Tofu can be fried like this:

1. Cut the tofu into square pieces for later use.

2. Beat two eggs into a bowl, pay attention not to stir first, and then add 1g of salt to stir when the tofu is about to pass the eggs.

3. Pour some cornstarch into the pot, then add 1g baking powder on top, stir well, and make the cornstarch finer.

4. First put the tofu in corn starch and then put it in the egg to wrap a layer.

5. **, pour a small amount of oil into the pot first, be sure to wait for the pot to be a little hot, and then add an appropriate amount of oil, and the oil should overflow the tofu.

6. When the oil temperature reaches the fifth layer of heat, put the tofu wrapped in cornstarch and eggs into the oil, change the heat to low and continue to fry. Keep turning it with chopsticks.

7. Wait until all the tofu is fried until golden brown in the oil pan, and then pick it up.

You need to prepare some fresh soup, vinegar, monosodium glutamate, refined salt, shredded ginger, chopped green onion, water starch, vegetable oil, bananas, wine and tofu, tofu is put in boiling water and boiled thoroughly and taken out to cool, and then cut into thick slices, add an appropriate amount of oil to the pot to heat, put the tofu in it and fry it until golden, and then add some fresh soup, shredded ginger, green onions, bananas, wine, monosodium glutamate, refined salt, add an appropriate amount of vinegar after boiling, thicken with water starch, and then point some sesame oil, you can eat it after coming out of the pot.

Nutritional value of fried tofu.

Eating some fried tofu can prevent breast cancer, prostate disease and osteoporosis, and eating fried tofu can also prevent cardiovascular diseases and inhibit cholesterol absorption, because tofu contains soy protein, which can reduce cholesterol, reduce low-density lipoprotein, and triglycerides, which can not only prevent colon cancer, but also have a good preventive effect on cardiovascular and cerebrovascular diseases.

Eating fried tofu can also reduce the chance of breast cancer, because it contains soy isoflavones, which can regulate estrogen, and often eat some tofu, stomach cancer, lung cancer, colon cancer, and leukemia, the chance of appearing is not so high.

Eating tofu can resist vascular diseases, because tofu contains saponins, which can effectively remove free radicals in the body, play a good role in inhibiting the growth of tumor cells, and can also avoid platelet aggregation and resist blood clots.

The nutritional value of fried tofu and milk is still relatively close, some people have lactose intolerance problems, at this time you can use tofu instead of milk, eating tofu can achieve the effect of nourishing and clearing heat and health preservation, eating some fried tofu can clean up the stomach and intestines, quench thirst, clear heat and moisten dryness, and the effect of replenishing and nourishing qi is also very good, for people with unclear stomach, bad breath and hot physique, it is very suitable to eat some appropriately, which can allow the body to obtain sufficient nutrients, which can improve appetite, It makes the growth and development of bones and teeth better, and it can also make the hematopoietic function stronger.