The older you get, the more insufficient your blood becomes, are there any small remedies for replen

Lack of qi and blood is a problem that many friends have, especially some female friends have the problem of lack of qi and blood after reaching a certain age. The old Chinese medicine doctor should drink it after the age of 40. Many people will accelerate aging after the age of 40, and dull complexion, mental fatigue, and easy colds are all releasing signs of aging to us.

Traditional Chinese medicine calls it the deficiency of qi and blood. Today I will share a ** home remedies for qi and blood deficiency! Before introducing this home remedy, I will first introduce three traditional Chinese medicines, which are Codonopsis, Angelica, and Astragalus.

1.Codonopsis is good for qi.

If the body's qi is blocked, blood will accumulate, so it is necessary to replenish the qi of Codonopsis. Codonopsis is a traditional Chinese medicine that replenishes qi, has a sweet taste and warm nature, and has the functions of strengthening the spleen and stomach, dilating blood vessels, lowering blood pressure, enhancing hematopoietic function and immunity.

2.Angelica nourishes blood. Blood deficiency can lead to qi deficiency, and blood prosperity can make qi smooth.

The main functions of angelica are to replenish and invigorate blood, regulate meridians, and laxative. Angelica is more popular with female friends because they have monthly holidays. Women who take Angelica regularly have bright eyes, ** fair and shiny, ruddy complexion, and do not easily appear freckles and wrinkles.

3.Astragalus can make up for deficiency. If you're weak, your resistance will go down and you'll get sick!

Astragalus has the functions of invigorating qi and strengthening the surface, reducing swelling and improving water, nourishing the liver and kidneys, effectively dilating blood vessels, reducing blood viscosity and blood pressure, and preventing thrombosis. Lack of energy and fatigue are signs of physical weakness.

Since nourishing the liver is nourishing the color, how to nourish the liver?

1.Go to bed early to replenish the liver.

Traditional Chinese medicine advocates "Jingyin", where women need sleep to maintain a quiet state. In addition, women pay attention to "taking blood for use", sleeping***, sufficient qi and blood, the liver can get more blood, which is conducive to liver repair, which is reflected in the radiant face.

2.Eat a balanced diet.

The liver is a chemical plant, and the nutrients it eats at three meals need to be metabolized by it. Nutritionists say that it is very important to protect the liver and eat a balanced diet. Five nutrients such as proteins, fats, carbohydrates, vitamins, and minerals are necessary for the liver.

A balanced diet should be 60% 70% carbohydrates (e.g., rice, pasta), 20% 30% protein (e.g., meat, legumes), and 10% 20% polyunsaturated fats (e.g., vegetable oils) [2].

3.Chinese patent medicine conditioning.

Guangyuan Dingkun Dan is a comprehensive ** preparation, set red ginseng, deer antler, angelica, rehman, saffron, chicken blood vine paste, three.

7. 30 Chinese herbs such as white peony, atractylodes macrocephalus, and wolfberry can regulate the liver and kidneys, relieve liver depression, regulate qi and blood, and effectively solve the problem of poor complexion caused by insufficient qi and blood in women.

Replenishing qi and blood can be supplemented by daily diet, choosing some foods to replenish qi and blood to eat is the healthiest way, there are many uncertain factors in small home remedies, daily can be supplemented by eating red dates, lotus roots, millet yams, celery, spinach, sesame, potatoes and other foods to supplement human qi and blood.

Deficiency of qi and blood is the name of the syndrome, also known as deficiency of qi and blood. It mainly refers to the symptoms of insufficient qi and blood, which are mostly caused by long-term illness and injuries to qi and blood. Qi and blood deficiency and qi and blood deficiency are manifested as qi deficiency and blood deficiency, the symptoms of qi deficiency are insufficient motivation, and the symptoms of blood deficiency are poor peristalsis ability, and insufficient blood will cause paleness, and insufficient complexion will cause physical weakness.

In view of this symptom of qi and blood deficiency, you can consider taking some ejiao granules to replenish qi and blood orally**, and you can also often eat some red dates and red beans if you usually eat.

You can put red dates, wolfberries, longan, and some brown sugar and white fungus together, and boil them together to replenish qi and blood.

The elderly with insufficient qi and blood can usually choose traditional Chinese medicine**, and according to different conditions, they can take Shiquan Da Tonic Pills, Cinnamon Pills and other conditioning. You can also consider the diet according to the condition**, eat more red dates, yams, wolfberries, walnuts, black rice, black beans, black sesame seeds, and you can also eat some nourishing foods such as beef and mutton to recuperate. You can also use traditional Chinese medicine instead of tea, angelica, astragalus and other conditioning.

It is recommended to seek TCM pulse diagnosis, look at the tongue coating, and dialectically regulate TCM**.

Due to the age of the elderly, the function of the viscera is reduced, on the one hand, the production of qi and blood is insufficient, and on the other hand, due to the excessive consumption of long-term illness and physical weakness, it is easy to have a shortage of qi and blood. Once the body has clinical manifestations such as dizziness, self-sweating, fatigue, malaise, pale lips and tongue, numbness of hands and feet, etc., it is considered to be insufficient qi and blood. It can be taken orally to nourish qi and nourish blood oral liquid, donkey glue blood tonifying granules, ginseng gui spleen pills, Shiquan Da tonic pills, ginseng Yangrong pills, etc., the above drugs have a very good effect on qi and blood deficiency in the elderly, and they are all very good drugs.

The most common is that the elderly often feel very tired, the whole body is weak, sweating after activities, or some dizziness and palpitation. In addition, some patients are reluctant to eat, or have loose stools. At this time, the patient's tongue is very weak, and the pulse is weak.

This is the phenomenon of the old man's qi and blood deficiency, and this phenomenon appears. You can take a little medicine to nourish qi and blood, the most common Chinese patent medicine is like Bazhen granules, or Siwu soup, these can be. In addition, you can also take some food tonic medicines, for example, you can use astragalus plus codonopsis to stew soup, which can replenish qi.

In addition, you can also eat a little ejiao in moderation, or eat a little longan meat, which has the function of nourishing blood. In addition, these medicines or foods that nourish qi and blood are relatively greasy. If you don't want to eat after eating for a long time, you should eat in moderation.

Due to the age of the elderly, there will be some clinical manifestations of insufficient qi and blood, patients feel loss of appetite, sweating after activity, general fatigue, loose stool, weak tongue, and weak pulse. Clinical treatment is to replenish qi and nourish blood, with Bazhen granules or Siwu decoction. Dietary therapy can be used astragalus plus codonopsis stewed soup, or take ejiao, longan meat, these medicines are more greasy, pay attention to the dosage.

Eating more longan and red dates can not only replenish qi and blood, but also make the body strong.

The elderly can be treated by taking traditional Chinese medicine, or taking some medicines to replenish qi and blood, or they can drink astragalus powder and salvia powder, which can regulate qi and blood.

If you are deficient in qi and blood, you can eat some traditional Chinese medicine to replenish qi and blood, such as ginseng, astragalus, atractylodes, red dates, and licorice, which can be used to stew chicken or stew pork ribs to replenish qi and blood. However, ginseng tonic has a certain degree of attention, especially when using ginseng tonic at home, it is necessary to be extra careful, and give a small dose at the beginning, a short course of treatment is the principle, and it is best to consult a doctor before taking it. Women with insufficient qi and blood should also eat more radishes, jujubes, pork rib soup, etc. in autumn and winter to replenish qi and blood.

You can drink the four gentlemen's soup prepared with astragalus, ginseng, atractylodes, and licorice. At the same time, when replenishing qi, you should also pay a little attention to yourself, which aspect of qi and blood deficiency you belong to, whether it is the heart or the spleen. If the heart is deficient in qi and blood, you can use more American ginseng and red ginseng; If the spleen is deficient in qi and blood, you can use jujube and atractylodes to strengthen the spleen and stomach and replenish qi and blood.

Introduction: Everyone should know that qi and blood are very important to the human body. In the case of insufficient qi and blood, only by replenishing qi and blood well can it have a good impact on the body.

So, the older you get, the more insufficient your blood is, is there any way to replenish your qi and blood? Is there any way to improve?

First, the meridians are blocked. When we eat and drink, spicy, greasy, and heavy flavors accumulate in the body, and the moist, hot, and turbid air that breeds will clog the meridians. If it is not dredged in time, it will become more and more blocked, like a river, there are blockages every day.

Eventually, the river will be eroded by various diseases and turbidity gases, entering our blood, brains, and internal organs. 2. Meridian compression. Meridian compression is closely related to the incorrect sitting posture of modern people, such as sitting in the office for a long time, leaning on Erlang's lap or looking down at the mobile phone to surf the Internet.

Traditional Chinese medicine believes that these bad habits can easily lead to damage to the muscles and bones, which in turn leads to meridian compression and systemic symptoms. It's like a water pipe being squeezed, and the water can't come out. 3. Deficiency of meridians.

Staying up late at night and overworking for a long time will lead to a lack of qi and blood in the human body, a deficiency of meridians, and malnutrition in the body. Just as the river becomes less water, and if it is not replenished, it will dry up, and the creatures nourished by the river will face death. In the same way, the meridians will also dry up, and the organs nourished by qi and blood in the meridians will also fail.

1. Sleep regulation. Sleep can not only allow the nervous, circulatory system, cells and body functions to get a good rest, but also pay attention to the quality of sleep, especially from 11 p.m. to 6 a.m. It's better to go to bed early and wake up late than to stay up late and sleep in.

2. Drink water correctly. Adhere to the correct drinking water path, don't drink too much in the morning, drink tepid or thirsty, choose water sources carefully, and resolutely oppose the indiscriminate "eight glasses of water a day". Because water is also a cold thing.

3. Crotch twisting exercise. Spread your legs apart, slightly wider than your shoulders, and breathe evenly with your hands on your hips. With the waist as the central axis, the hips first rotate horizontally clockwise, and then do the same rotation counterclockwise.

The speed goes from slow to fast, and the width of rotation is repeated 10 to 20 times from small to large. The upper body should basically remain upright.

The above are some ways to replenish qi and blood, you can choose according to your own situation, if the situation is serious, you must go to the hospital for examination in time.

Don't stay up late, eat a balanced diet, regulate with Chinese patent medicine, and eat more red dates, red beans, red rice and other foods that replenish qi and blood.

I think you can use beef, lamb, chicken, fish and goose to replenish your qi and blood. Because these meat foods have the effect of replenishing qi and blood.

Eat cereals, such as black rice, millet, black sesame, glutinous rice, japonica rice and other foods, they are rich in carbohydrates, dietary fiber, protein, fat, unsaturated fatty acids, minerals and other nutrients, rich in nutrition, the fastest and most effective in replenishing qi and blood. Red dates, oats, yam porridge. This porridge is relatively peaceful, the yam is warm and replenished, and the taste is good.

The yam can be cut into small pieces or broken into pieces. Boiled red dates are soft and rotten, which is not only good for qi and blood, but also good for the spleen and stomach.

Avoid overwork and staying up late, because overwork, staying up late is easy to consume qi and blood, avoid looking at mobile phones or computers for a long time, because long-term vision hurts blood, avoid staying in bed for too long, because lying down for a long time, you should do more outdoor sports, whether you are pregnant, or menstrual vacation, lactation, adults and children can eat, especially those ** girls, you can use sweet potatoes instead of staple food, sweet potatoes are more nutritious, lower calories, spleen and stomach, spleen and stomach is the source of qi and blood biochemistry, spleen and stomach are good, Qi and blood will also be slowly filled.

You can use some drugs that can replenish qi and blood, such as ginseng, codonopsis, angelica, white peony, rehman, salvia, shou wu, chicken blood vine, wolfberry, ejiao, jujube, black chicken, etc., which are good drugs to replenish qi and blood. Through traditional Chinese medicine prescriptions to achieve the effect of regulating qi and blood, among which white peony, angelica, rehmannia and Chuanxiong are good medicines to replenish qi and blood, of course, each person's prescription is different, and the specific situation needs to be judged according to each person's situation.

The importance of blood is the core content of my dietary therapy theory, as long as the food is nutritious and reasonable, the quality and concentration of blood in the human body can be guaranteed, and the digestion and absorption capacity of the gastrointestinal tract can be guaranteed. It is important to remember that the importance of dietary therapy runs through a person's life, and it is also necessary to distinguish the causes of qi and blood deficiency. Some people are caused by the blockage of the meridians, and they need to dredge the passages.

Some people are deficient in qi and blood caused by blood loss or major surgery, which can be recuperated through acquired food supplements or moxibustion.

The best way to replenish qi and blood is to eat more meat foods, such as brown sugar red dates, wolfberries, and ginger to cook lean meat, pork ribs, chicken, mutton, and beef, which can be used to stew soups.

Many people are deficient in qi and blood, and effective ways to replenish qi and blood are: eat some pork liver, eat Ejiao cake, and eat some red dates.

Introduction: Many people are prone to lack of qi and blood in the body, mainly due to the deficiency of qi or blood in the body, and there will be a lack of qi and blood at this time. So how to improve the lack of qi and blood in the body?

Will there be any good way to replenish qi and blood? Let's find out.

Many people will have a lack of qi and blood, and at this time, they must use some methods to improve their qi and blood and make their qi and blood sufficient. First of all, we must have a good mood, when we have a good mood every day, this time is very good for qi and blood, so don't let yourself be too depressed at ordinary times. Know how to regulate your emotions and then make yourself happy, so that you will relax your qi and blood, and you will also get a supplement.

And we can also replenish qi and blood through some diet**, eating red dates is very beneficial, because red dates can replenish qi and blood, and there are many ways to eat red dates.

We can cut the jujube into slices, soak the jujube slices in water after drying, which can replenish qi and blood, and can also use jujube to make soup and soup are all very good ways. In daily life, we should pay attention to exercise and exercise, so that our blood circulation will be faster, at this time people look more energetic and energetic, so the absorption of nutrients from some foods will also become faster, and our qi and blood will also improve at this time. We can also replenish our qi and blood by combing our hair daily, because there are many meridian acupuncture points on the head, and combing our hair at this time can allow us to replenish qi and blood.

And for many people with spleen deficiency, at this time the lips will show no color, at this time we must pay attention to replenish our qi and blood, you can drink a little rice wine, because rice wine can improve people's skin tone, make you look more complex. You can also go to some massage therapy, which can help people improve their qi and blood, and it is more comfortable, so that many people can be relieved, so that they are more energetic.