What are the effects of eating too much fruit on the body?

Excessive consumption may cause problems such as hot fruits such as oranges and mangoes. It may also cause symptoms of indigestion and diarrhea.

Fruits should not be eaten too much, eating too much will have a certain impact on people. Although the fruit is low-fat and low-calorie, and there are a variety of water-soluble vitamins, minerals, antioxidants, and rich dietary fiber, don't forget, fruits are rich in sugar, and the accumulation of sugar is easy to turn into fat, making the body fat, and at the same time, the fructose contained in the fruit is easily absorbed by the human body directly, and is used by the body through the action of enzymes.

Eating too much fruit is easy to get "fruit disease". Fruits have high sugar content, easy to gain weight, thus increasing blood sugar, and most fruits are cold, easy to hurt the spleen and stomach.

If you eat too much fruit, it is easy to overweight. Because fruits are not low in calories and contain a lot of fructose, this substance will not make you feel full and it is easy to eat too much.

Eating too much fruit can accelerate aging.

Because no matter what kind of fruit it is, it contains sugar, and when you eat a large amount of fruit, it will bring a lot of sugar to the human body. And if you consume too much fructose in fruits, it will cause people to grow old. Long-term excessive consumption of fruits, unbalanced nutrition, protein, carbohydrates, and fats in the human body will be unbalanced, and immunity, memory, anemia, and indigestion will follow.

It is important to eat fruit "in moderation". Due to the various sayings of eating fruits** and beauty circulating on the Internet, some friends are convinced and often eat a large amount of fruits, excessive amounts of fruits, and even use fruits to replace meals. As everyone knows, this has entered another misunderstanding, because eating too much fruit will make people age faster.

If you eat only fruits and eat less other foods, you will lack protein and fatty acids. Such people are often intolerant of hunger and often have a strong sense of hunger, which leads to eating more, resulting in more and more fat. Not only that, if you eat like this for a long time, you are prone to deficiency of essential fatty acids and fat-soluble vitamins, and in severe cases, you will suffer from pimple toadosis.

Benefits of eating fresh fruit.

Fresh fruits are rich in carotene, vitamin C and vitamin E. Carotene is the star anti-aging nutrient that can maintain the health of the outer tissues of human tissues or organs; Vitamin C and vitamin E can delay the aging of cells due to oxidation. In addition, fruits generally contain dietary fiber, which has the effect of promoting gastrointestinal peristalsis and metabolic waste excretion, and preventing constipation.

Therefore, eating fruits properly is good for maintaining the health of the body and preventing aging. Although the process of human aging is inevitable, there are still some ways we can fight aging, such as scientific diet. It is best to use the food you eat to change the nutritional status of the body, and then manifest it externally.

The above content refers to People's Daily Online-Excessive consumption of fruits will accelerate aging.

Excessive intake is not good for heart and kidney health.

Apples and apples are sweet and sour, nutritious, easy to eat, and can also be used for a variety of diseases, so they are widely loved by people. But if you eat apples in excess, or overeat, you may also have many ills.

This is because apples contain a lot of sugar and potassium salts, of which 100 mg of potassium per 100 grams of apples and only 14 mg of sodium, the ratio of potassium to sodium is too different, and excessive intake is not conducive to heart and kidney health. Especially for patients with coronary heart disease, myocardial infarction, nephritis, and diabetes, it increases the burden on the heart and kidneys, which is not conducive to health. Therefore, apples should not be eaten in excessive amounts, and the general consumption amount is 1-2 per day.

Precautions. Fruits should not be stacked in a box, avoid squeezing each other, eat the ones that have been soft and ripe first, take out the ones with disease spots or mildew immediately, and wash them gently if there are dirt or mold on the surface. If you can't finish it, you can make some fruit jam, make it into fruit wine, or soak it in honey.

For people who are fat, as long as it is not a fruit with a sour taste, eating it before a meal is conducive to a feeling of fullness and reducing the amount of the next meal, which is very beneficial to controlling blood pressure and weight. Conversely, those who are thin and malnourished may affect their appetite for the main meal if they eat a lot of fruit before a meal.

The above content refers to People's Daily Online-Four kinds of fruits have many effects, and excessive consumption is harmful.

The above content refers to People's Daily Online-How to eat all kinds of fruits to be healthy Precautions for eating fruits.

I know. Because everything is about moderation, and eating fruit is also about moderation. Because the body's capacity for fruits is limited, when you eat too much fruit, it will damage your health if you exceed the body's capacity.

I know. For example, eating too much watermelon can cause our kidneys to digest too much and get water poisoning. Eating too much lychee can lead to irritation, resulting in tonsil inflammation and coughing.

Most fruits contain a lot of sugar, which can easily cause obesity, and the fructose contained in it is easily absorbed by the human body, which can easily lead to diabetes, increase the burden on the body, affect gastrointestinal function, and be easy to get angry and constipated.