Can you eat lo mei during breastfeeding, and can you eat lo mei during breastfeeding

It is not recommended for pregnant women to eat boiled and burned food, because this kind of food is likely to be detrimental to the growth and development of pregnant women and fetuses due to its high salt content, and it is also likely to cause obesity, and if long-term cooking is likely to trigger the production of some carcinogens, pig head meat is rich in protein, collagen, iron, vitamins and other nutrients, and eating pig head meat appropriately during lactation can promote milk secretion, improve skin quality, and prevent and treat iron deficiency anemia; However, it is not advisable to eat too much, otherwise it will affect IQ and cause three high diseases; You should also not eat boiled pork head meat to prevent milk return.

Pork head meat is rich in high-quality protein and collagen, and eating it often can enhance the elasticity and play a role in delaying aging and beautifying the skin. In addition, the pork head meat is fat but not greasy, so many people like to eat the pork head meat. Some lactating women want to eat pig's head meat, but they are worried that it will affect the baby, so, can you eat pig's head meat during breastfeeding?

1. Can you eat pig's head meat while breastfeeding?

Because pig's head meat is nutritious, rich in protein, collagen, iron, vitamins and other nutrients, lactation also needs to supplement nutrition for the body, and eating some pig's head meat in moderation is not harmful to the baby, so you can eat pig's head meat during lactation. But it is not advisable to eat too much, and it is best not to eat boiled pork head meat, because there are a lot of peppercorns, spices and other seasonings in such pork head meat, and lactating women will return milk after eating it.

2. The benefits of eating pig's head meat in moderation during lactation.

1.Promotes milk production.

The protein content of pork head meat is twice that of pork, and the fat content is 1 2 of pork. The protein in pork head meat is extremely similar to human protein and is more easily absorbed by the body. Lactation needs to supplement nutrition in order to better secrete milk, so you can eat some pig's head meat appropriately during lactation, which can not only supplement nutrition for yourself, improve the body's ability to resist disease, but also promote milk secretion, which is more conducive to the healthy growth of the baby.

2.Improves skin texture.

During lactation, you need to take care of your baby for a long time, and when you are not well rested or overworked, it is easy to have haggard complexions and dull complexion. Pork head meat is rich in collagen, and eating some pork head meat often can make the elasticity of the first one better, which can improve skin tone, delay aging, and beautify the skin.

3.Prevention and treatment of ischemic anemia.

Because pork head meat is rich in iron and contains cysteine, it can promote the body's absorption of iron, and eating some pork head meat properly can prevent iron deficiency anemia.

3. The harm of eating too much pig's head meat during lactation.

1.Affects IQ.

Because the copper content in pork head meat is relatively high, if you eat too much, it will damage the brain and affect mental development, so you should not eat too much pig head meat during breastfeeding.

2.Causes three high diseases.

Pork head meat contains high fat and cholesterol, and if you eat too much, it may cause high blood lipids, high blood pressure and other diseases, so you must eat pork head meat in moderation.

Can you eat stewed while still breastfeeding?

For women, whether they are celebrities or ordinary people, there is nothing special in childbirth, they have to go through all kinds of pains and risks, go through one ghost gate after another, and only after the thrill can they usher in the crystallization of love. A colleague of mine, before pregnancy, I liked to eat all kinds of snacks, spicy hot, rice noodles, barbecue, stew, etc., since pregnancy, for the baby in the belly, I didn't eat all the things I liked before, especially braised boiled, she especially likes to eat, now the child is almost half a year old, still breastfeeding, so, can you eat braised during lactation?

Step Method:

1 First of all, for lactating mothers, in order for the baby to have enough, and healthier, more nutritious milk, it can be said that it is a lot of restraint, for many things that I liked to eat before, no matter how greedy I am, try not to eat, this practice is very desirable.

2 Secondly, for lactating mothers, boiled braised can be eaten appropriately, but we must pay attention not to eat more, because most of the boiled things will use Sichuan pepper and ingredients, which will affect the secretion of milk and affect the quality of milk.

3 Finally, for lactating mothers, boiling will have a certain impact, lactating mothers occasionally relieve cravings, it is completely okay to eat once, but you must not be greedy, do not eat too much, otherwise it may make the baby uncomfortable and make diarrhea.

Precautions. It is worth noting that for lactating mothers, what they used to like to eat occasionally relieve their cravings, eating once or twice has no effect, but you must pay attention not to eat more, otherwise it will affect the secretion of milk.

You can eat a little.

China's diet therapy has a long history, for the diet is more important for the mother, this is because the mother needs to supplement the nutrients needed in the body through the diet, but also need to increase breast milk through the diet, so as to help the baby through the lactation period, can you eat braised pig trotters during the lactation period?

During lactation, you can eat some braised pig trotters appropriately, but it is not very good to overeat, braised pig trotters themselves have a high collagen content, which can improve the quality of breast milk, and eat some appropriately, which can also make the mother's body better. However, because the braised pig's trotters are marinated, there are a lot of condiments, etc., so you must not eat too much.

If you want to eat pig's trotters during lactation, you can buy pig's trotters and stew them yourself, which not only has higher nutritional value, but also is more hygienic and hygienic. Many pregnant women will eat the soup stewed with pig's trotters and soybeans, which has a nutritional value that should not be underestimated, and has many benefits for the mother's body.

Lactating diets need to be paid more attention, pig trotters are highly nutritious and collagen-rich ingredients, so it is correct to eat some appropriately. You can also drink some fish soup during breastfeeding, such as the familiar crucian carp tofu soup, which is rich in nutritional value, and its effect of increasing milk is also very significant, so you can drink some appropriately during breastfeeding.

During lactation, you can eat braised vegetables, shrimp crawlers have a strong lactation effect, and are rich in phosphorus and calcium, which has a tonic effect on children and pregnant women, and is good for the baby's skin texture and development. But the premise is that you are not allergic to shrimp crawlers, and you don't eat too much. It is best not to eat for pregnant women who are prone to allergies, and ordinary pregnant women should not eat too much.

At the same time, care should be taken to choose fresh shrimp crawlers.

After the mother has just given birth, the spleen and stomach function has not been restored, the mammary glands begin to secrete milk, and the milk ducts are not smooth enough, so it is not suitable to eat a large amount of greasy lactation-stimulating (lactation) food. In cooking, use less frying and more easily digestible stewed food with soup, it is advisable to grind lightly, follow the tradition of "prenatal should be cleared and postpartum should be warm", eat less cold food, and avoid eating malt, malt cream, beer, etc., which affect the high secretion of milk.

Food has been talked about by people since ancient times, and it is also the essence of people's existence. Braised pork is also a delicacy that we usually eat, and occasionally eating a little is also good for the body. But for lactating people, the arguments are mixed, so can you eat braised pork while breastfeeding?

Although braised pork is delicious, it is not recommended for breastfeeding women. The reason is that braised meat is in the braised vegetables after all, but the braised meat is generally processed, and a lot of raw materials will be put as ingredients for the braised meat, and it is made by boiling and stewing, whether it is salt or seasoning. The food that pregnant women eat during breastfeeding is not only absorbed by you alone, but also the baby needs to absorb the nutrients of the food you eat.

Pickled filial piety products generally have a large number of substances that are harmful to the human body, which can easily cause edema and the possibility of blood hypoxia in mothers.

However, when women's tastes change and they are particularly hungry during breastfeeding, they really want to have a bite of braised pork, and it is okay to eat it once in a while. However, when reprimanding braised pork, mothers must choose regular stores, and pay attention to the hygiene of braised meat, and after eating braised pork, you can drink more water and eat some fruits to relieve the burden of braised meat on the body.

No, braised pork is boiled with marinade, which is the seasoning for making marinated vegetables, and generally refers to the traditional Chinese medicine spices used to make brine.

The marinade has a strong aromatic flavor, which can remove the fishy smell of food raw materials and increase the flavor of food.

Put the marinade in a brine pot and add water to boil to make brine, and different marinade formulas can be made into brine with different flavors.

There are hundreds of spices with marinade on the market, the more common ones are star anise, cinnamon, pepper, sweet pine, cumin, white cole, meat coar, sand kernel, bay leaf, male cloves, female cloves, sand ginger, southern ginger, citronella, licorice, grass fruit, etc.

These seasonings can affect the milk.

During lactation, you can eat braised vegetables, shrimp crawlers have a strong lactation effect, and are rich in phosphorus and calcium, which has a tonic effect on children and pregnant women, and is good for the baby's skin texture and development. But the premise is that you are not allergic to shrimp crawlers, and you don't eat too much. It is best not to eat for pregnant women who are prone to allergies, and ordinary pregnant women should not eat too much.

At the same time, care should be taken to choose fresh shrimp crawlers.

After the mother has just given birth, the spleen and stomach function has not been restored, and the milk glands begin to secrete milk traces, and the milk ducts are not smooth enough, so it is not suitable to eat a large amount of greasy lactation (lactation) food. In cooking, use less frying and more easily digestible stewed food with soup, preferably light, follow the tradition of "prenatal should be cleared and postpartum should be warm", eat less cold food, and avoid eating malt, malt cream, beer, etc., which affect milk secretion.

Women are in the lactation period is a special stage, at this time must pay attention to personal nutrition intake, because only their own nutritional intake is comprehensive, so as to ensure that there is enough milk for the baby. However, there are some foods that are irresistible, such as hot pot, barbecue and the like. Is it okay to eat hot pot and barbecue while breastfeeding?

Breastfeeding women can eat hot pot, but they should eat less, and it is best not to eat it; However, it is recommended to eat bone broth hot pot or clear soup hot pot and mushroom soup hot pot, and it is not recommended to eat spicy hot pot. Because spicy seasonings and spicy foods will not only affect milk secretion, but also prone to postpartum constipation, etc., the impact on lactating women is relatively large, and it will also affect the health of the baby.

In addition, when eating hot pot, the meat ingredients must be cooked before eating, and do not covet umami, otherwise it is likely to cause indigestion. And even if you eat clear soup hot pot or bone broth hot pot, the taste of the soup is not too strong, otherwise it will also affect milk secretion.

Lactating women are generally not recommended to eat barbecue, because barbecue food is not only strong, but also difficult to ensure the freshness of the ingredients, and many ingredients can not be confirmed whether they are cooked, if lactating women eat this kind of food, not only easy to cause bacterial breeding, affect milk secretion, and even easy to get sick, and even affect the health of the baby.

Strictly speaking, you can't eat it, the unhealthy ingredients you hold during lactation will go to your baby's body through breast milk, and the production of marinated vegetables is not very hygienic, including a lot of marinades in it that children can't. So it is recommended not to eat it. I've made braised vegetables, so I know exactly what is inside, and it's not healthy for the baby.