Can You Eat Hive Honey While Breastfeeding Can You Eat Honey While Breastfeeding

Serving suggestion: Honey should be eaten.

Reasons for eating well. Honey can be eaten in moderation during breastfeeding. Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Moderate consumption by lactating women can promote gastrointestinal peristalsis and prevent constipation. Therefore, honey can be eaten in moderation while breastfeeding for the following reasons:

Sterilization. Honey has a sterilizing effect, and regular consumption of honey not only does not hinder the teeth, but also plays a role in sterilization and disinfection in the mouth. Moderate consumption of honey by lactating women can sterilize and reduce inflammation and prevent the occurrence of diseases.

Promote gastrointestinal motility.

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. Honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of bowel movements. Moderate consumption of honey by lactating women can prevent constipation and promote gastrointestinal peristalsis.

Strengthens resistance.

Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases. Lactating women are tired because they have to feed their babies, so they can consume honey in moderation to replenish their physical strength and enhance their ability to resist diseases.

Precautions. When storing honey, it should be kept in a cool, dry, clean and ventilated place, with a temperature of 5 -10 and an air humidity of no more than 75%. The container for honey should be tightly covered to prevent air leakage and reduce the contact between honey and air.

Nutritive value. The chemical composition of honey varies greatly depending on the bee species, nectar source, and environment. Its main components are fructose and glucose, which together account for about 70%, and still contain a small amount of sucrose, maltose, dextrin, gum and nitrogen-containing compounds, organic acids, volatile oils, pigments, waxes, natural flavors, plant residues (especially pollen grains), yeast, enzymes, inorganic salts, etc.

Honey contains amylase, lipase, and invertase, which is the one that contains the most enzymes in food. Enzymes are substances that help the body digest, absorb, absorb and metabolize and chemically change a range of substances.

Ingredients: honey, purple sweet potato, milk, boiling water.

Method: Put the peeled and steamed purple potatoes into the soymilk machine, add boiling water, milk, etc. to make juice, and add honey to drink after cooling slightly.

Tips: Using honey instead of white sugar can not only quickly replenish physical energy, but also increase food nutrition.

Ingredients: yam, pear, osmanthus nectar.

Method: Cook the peeled and cut yam with the pear pieces, and add the osmanthus nectar after serving.

Tip: This food is suitable for upset, coughing and loss of appetite caused by autumn dryness. At the same time, women often eat it and also have the effect of beautifying and nourishing the skin.

If you are breastfeeding, it is recommended that you eat less, after all, you will indirectly give the baby through breast milk, after all, the honey is cold, and the baby is now weak and not suitable for eating cold things. In addition, mothers should also eat less, after giving birth to a child, the physique is still weak, you can consider eating some solid yuan cream, increase the intake of vegetables, will play a certain role in improving you.

Lactating mothers can drink honey, but they must not drink too much, otherwise the baby will have diarrhea.

Honey can be eaten during lactation, women need to get sufficient nutritional supplements to recover during breastfeeding, so as to better assume the responsibility of an expectant mother to nurse the baby, and have sufficient physical strength to accompany the baby's growth, eating some honey during lactation can eliminate fatigue and increase resistance, so it is beneficial to lactating women, and the benefits of eating honey during lactation are as follows:

Increases the amount of immune factors in breast milk.

Many of the baby's immune factors are obtained through the thumb in the early stage, and eating some honey during breastfeeding can promote the secretion of milk, thereby increasing the content of milk immune factors.

Reduces fatigue. Women in the postpartum lactation period, not only need to feed the baby, but also need to accompany the baby to grow, during the breastfeeding period due to the physical exertion is easy to produce fatigue, eat some honey appropriately can reduce fatigue.

Honey can be drunk during breastfeeding.

However, it needs to be drunk in small quantities appropriately, and the concentration should not be too large, and constipation is mostly caused by insufficient water intake in the stomach and intestines, which can be relieved by improving diet and lifestyle habits. Honey is flat and sweet, can replenish the urgency, moisten the lungs and relieve cough, moisten the intestines, rich in nutrition and can be beautified, and the medicinal effect has the effects of clearing heat and detoxifying, relieving pain and so on. Honey relieves postpartum constipation.

People with constipation take honey for a long time to moisten and smooth the stool. Consuming honey can quickly replenish physical strength, relieve fatigue, and enhance resistance to diseases. Moreover, postpartum mothers are generally weaker during lactation, and honey can well replenish energy for mothers.

Since honey contains a variety of minerals and enzymes needed by the body, under the interaction of these two substances, the body's immunity and resistance will naturally be greatly improved.

You can drink honey, very good stuff. It is an excellent tonic for moistening the intestines, curing constipation, invigorating qi and blood, and efficiently replenishing energy, which is much better than eating sugar. Pregnant women are generally weak, and the best food to replenish energy is honey, and the most important point is that mothers are generally very fat after giving birth, and many women who love beauty are afraid of losing their physique.

On the one hand, breastfeeding women should maintain sufficient energy ** to the baby, on the other hand, it is not easy to maintain body shape, but honey is very good, because honey consumption can not cause obesity, it is a good tonic.

Of course, honey is only one of the ** as an energy supplement, and at the same time, it should also be rich in a variety of energy**, such as old chicken soup and the like.

It is also necessary to remind you that you must buy pure and good honey. If you buy fake and inferior products, I am afraid that there will be no such effects. Be sure to buy genuine good honey.

Honey can be eaten during lactation, honey is rich in vitamins, minerals, amino acids, enzymes and lipids and other hundreds of nutrients, which is very suitable for lactating female friends to drink to nourish the body.

You can drink the honey copy water. Because honey is a natural food, rich in nutrients, containing fatty acids can lubricate the intestines, enhance gastrointestinal peristalsis, promote excretion, relieve constipation, honey in glucose, vitamins, calcium, magnesium, phosphorus, etc. can regulate the function of the nerve system, relieve nervous tension, promote sleepy eyes, and also have a moisturizing effect. In addition, people with diabetes and allergies should not consume honey.

Honey is rich in nutrients and laxative, so it's best to drink while breastfeeding.

Breastfeeding mothers can add honey to water to drink, which can clear the fire, avoid constipation, and drink it at night to promote sleep.

Honey is a cold food, and breastfeeding mothers should drink it less as much as possible.

Because after the mother eats it, the child will also enjoy it together.

Some children may be able to absorb it, but they are afraid that the child's physique is different, and the consequences will be different.

It is recommended to take it sparingly.