Is fruit cereal crunchy for breakfast and which fruit cereal is good

Hello, in fact, the nutritional value is about the same, if you are in a hurry, it is good to be instant, and if you pursue the taste, the fruity taste is good.

Fruity cereal. With the pursuit of cereal flavor, there are more and more fruity cereal blends on the market, which are usually cooked cereals with nuts and dried fruits, brewed with milk or water and ready to eat. Due to its richer flavor and better texture, this type of product is sought after by young people.

Nutrition Truth: Most cereal blends are made by processing oats and then re-pressing them into cereal, and some are mixed with other grains, such as corn or barley. In order to achieve a crispy texture, many fruity cereals are puffed or added with additives.

In addition to the loss of vitamins during the further processing of oats, other processes also cause the loss of minerals and other nutrients in the oats. However, the good news is that nuts and dried fruits are added to these products, which make them more nutritious and richer.

Special reminder: Fruity cereals are mostly flavored, so seasonings such as sucrose are inevitably added. In addition, various fruits will also add extra calories, so people who want to ** can't treat it as **food.

It is particularly noteworthy that there are some fruit-flavored cereals on the market that do not add fruits, but only add various flavors to instant cereals, to be precise, this is not cereal at all, but more like a solid drink.

Instant nutritious cereal drinks.

Instant nutritious cereal is a must-have breakfast bag for many office workers on a hurry. Many people often don't have time to eat breakfast at home, and only rush to the company to make a cup of nutritious cereal to satisfy their hunger. This kind of instant nutritious cereal does not need to be brewed with milk, as long as you add water, you can make a cereal porridge with a strong milky aroma.

They are usually smaller grains, not whole oatmeal like cereal.

Nutritional truth: Many people think that nutritious cereal contains a variety of nutrients and its nutritional value should be the highest among cereal products, but in fact, the opposite is true. Many of these cereals are crushed and refined, so that the soluble dietary fiber present in the oat bran is lost.

In order to achieve the taste of instant cereal, these products are often added with non-dairy creamer, which is often referred to as creamer, which has nothing to do with milk, but is just an additive full of trans fats, which only makes cereal drinks smoother. The so-called nutrition is just the addition of soy lecithin, biological protein calcium, ferrous lactate and other nutrients, and the nutritional effect is not more obvious than adding natural nuts and dried fruits.

Special reminder: If you can't give up this instant cereal in order to save time, then try to choose one of the healthier products. First of all, try not to choose instant cereals that taste very sweet.

No, I'm a mixed nut fruit cereal flush.

Fruit cereals are fragrant and nutritious, making them a good choice for breakfast.

1. Calbee.

Soaking in pure milk, it tastes great, the chocolate tastes sweeter, the dried fruit is fewer, the grains are delicious, the bran sinks to the bottom, and it tastes great when mixed with milk!

2. Ozarks.

More than a dozen varieties of nuts are dried, and each one is very fresh. Of course, you can also mix it with yogurt, and it tastes good. When you eat it in the morning, you will feel full and the size is uniform.

There is no strong milk aroma after opening the small pieces, and there are a lot of dried fruits in it!

3. The king is full.

There is no difference. The yogurt and milk are especially delicious, as is the dry food! It's not particularly sweet, the dry yogurt has a milky taste, and Amway is really strong!

The yogurt chunks are huge, and the strawberry chunks are plentiful!

Fourth, Mr. Grains. Five, Kellogg's. Six, Quaker.

It's all puffed and not healthy at all.

Personally, I think cereal is better to eat with yogurt or milk.