What should I do if I often feel inferior? What to do if you feel inferior

Actually, I would suggest you do more exercise or do more meaningful things. What is meaningful? My method is to draw or do some housework, which is really useful, even when I am very unhappy, I can forget about it.

I think the problem is that you are a little short-sighted (don't be unhappy), maybe you don't see and hear much information, so your world is too narrow, so you always see something that makes you unhappy, and you will be obsessed with inconspicuous things, in fact, sometimes once you have more contact, you will feel that some things are not complicated, maybe your current inferiority complex will only be temporary!

Remember that you are always the best Always feel that you are the most popular and loved person A person can not only look at the appearance but also look at the connotation Even if the grades are not good There are many key universities who graduated from the university will not necessarily be able to get a good job You can do everything smoothly No matter how rich you are, there will be a lot of troubles Everyone is equal You better work your own Change the status quo Make yourself more and more powerful But be confident.

I used to feel this way a lot, and now I can figure it out. You have to think that everyone has their own happiness and unhappiness, every family has its own scriptures that are difficult to read, and those who are glamorous in appearance also have their own troubles, so God is fair to everyone, go your own way, and let others say it.

One sticker works. That's not a doctor. It's a god.

However, my practice is shallow. It can only be regarded as a chat.

You'd better go directly to my QQ space.

I'll chat with you. It's just a repetition of what I wrote in my journal.

At most, after getting to know you. Use the ideas and language that suits you. to tutor you.

In fact, it is better for you to see it yourself and think about it.

It's up to you to figure out what path to take. Someone else's path may not be right for you.

Everyone should have their own way.

You have to get out of the rules and regulations set for you by the outside world, including all the moral concepts, form consciousness, and life values that the outside world has instilled in you.

You have to recognize yourself

Encourage yourself more, exercise more, try it, it works.

To die? Is it possible? No way, life still has to go on, so find more things that interest you to do, you are the only one in the world, and this is something you should be proud of.

Don't feel inferior, it's good to be arrogant.

Assertive. I also have low self-esteem, but after a long time, I became more confident...

There are many confident people in this life, and there are also many people with low self-esteem, and some people have low self-esteem all their lives, and they have achieved nothing, so they must find a way to change, so how to change?

Find the reason, practice, and work hard.

1. Find the cause of low self-esteem. There are many reasons for low self-esteem, but since childhood, one's relatives often have a deep impact on children's inferiority, so think about it, what kind of complex does your inferiority come from, find this complex, and it will be better to take targeted actions to change.

2. See your strengths. Everyone has strengths and weaknesses, those who are confident because they see their own advantages, and people with low self-esteem often see their own shortcomings, so if you want to be confident, you must find the advantages and look less at your own shortcomings.

3. Express yourself boldly. Real people are often confident people, don't be afraid to say wrong, say what you want to say, do what you are willing to do, only by finding your true self first, you can become a confident person.

4. Learn more. If you want to be self-confident, you can't build on the basis of nothing, you have to work hard to make yourself very good, and when your knowledge and cultivation are improved, you will become a confident person.

5. Make more friends. Friends are very important for everyone, especially those with low self-esteem, it is a great happiness to have encouragement and support, and it is very meaningful for friends to cultivate our confidence, so having a few confident friends also helps us become confident.

Pay attention to learn more and cultivate yourself!

Low self-esteem is a complex emotion of not being able to help yourself. People with an inferiority complex despise themselves and think that they cannot catch up with others. a.Adler has a special explanation for inferiority complex, calling it an inferiority complex.

I'm also an able-bodied person, so why can't I be better than anyone else? And work hard to realize your own initiative, make your own real achievements, and impress others!!

Remembered; You can only save yourself!!

Find something you do better, work hard to succeed, find your own sense of achievement, and then you will slowly become confident.

Low self-esteem is a kind of self-inferiority complex, full of how good others are, how excellent, lack of sense of success, feel that they have no advantages to compare, excessive and extreme inferiority complex will lead to personality depression, do not communicate with others, and in the long run, it will form autism and close yourself. The psychology of inferiority complex is manifested as a lack of a correct understanding of oneself, a lack of self-confidence in communication (the main factor), no courage to do things, timidity, echoing the voice, no own opinions, and thinking that it is not good for oneself when there is something wrong.

If you always feel depressed, then find a way to release it, you can choose to find a place where no one is, shout loudly, shout loudly I can do it, you will feel that the depression is reducing, then you keep shouting until the depression is relieved, it's okay, this method varies from person to person.

If you always feel depressed, then listen to some sad or lyrical songs, one of the functions of songs is to relieve stress, choose a song that can replace your mood, take it out and listen to it when you are in a bad mood, and then recall some unforgettable memories with the singing, and use a good mood to replace the emotions that make you suppress. I think it's a viable option.

Don't always want to be perfect, you won't be so inferior. Many times, low self-esteem is just perfection that you have too high expectations of yourself and always want to do things to the extreme. It's better to be tolerant of yourself than anything else.

Ways to overcome low self-esteem and build self-confidence:

1. Discover your strengths and strengths.

2. Have more contact and contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black. "If you are constantly around people who are pessimistic and disappointed, you will also be depressed.

If you are in constant contact with people who are broad-minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

3. Self-psychological suggestion, constantly carry out positive psychological reinforcement on oneself, and avoid negative reinforcement on oneself. When you get stuck, don't give up.

4. Establish a confident external image.

Everyone has low self-esteem at times, after all, there is no perfect person, but don't deny all of yourself, even if it's a small advantage of yourself, you have to see it.

When you have low self-esteem, you might as well think about what you have in yourself, and others may not have it.

?Literary achievement? Social Impact: 7 Reviews.

Do what you can and enjoy the joy of success.

If you deal more with nature, you will become natural and stay away from the trouble of low self-esteem.

Start with small things, easy things, slowly accumulate self-confidence after success, often praise yourself, find out your own strengths, occasionally fail, don't always feel sorry for yourself, look for experience in failure, I believe you will get out of the predicament of inferiority.

That's to let something. Strengthen your heart

This happens to everyone.

Find someone to yell a few times.

Low self-esteem, the inferiority that has come these days.

As long as you overcome your inferiority complex, build self-confidence, and be the creator of your own happiness. As long as you have self-confidence, you can overcome any difficulties, and nothing will be difficult for you; You will succeed in your studies or career, and you will be the most promising young person. When you have self-confidence, you also have to learn to make friends, only in the heartfelt words of friends can give you a comfort, a chance to speak boldly, an occasion to exercise you, so that you are not afraid of anyone, dare to express their opinions or suggestions, express their own opinions.

Because friends can keep you away from loneliness, so that you can integrate into society and get happiness. Life without friendship is bleak, just as the earth has lost its sun and has no brilliance. Life without friendship is boring, like a damp match, no matter how you rub it, you can't ignite the fire of hope in life.

A life without friendship is incomplete. How can a person who lives in the world understand the true joy of life without friends and without the care of friends? Only a life full of friendship is full and meaningful.

A philosopher once said: If two people share one pain, then there is only half pain; If two people share one happiness, they have two happiness.

When you are in a difficult situation, embarrassed and urgent, and suddenly receive sincere help from a friend, even if it is just an ordinary word of comfort and encouragement, how will you feel? Do you feel a happy release in your heart, feel a warm current rising from the bottom of your heart, and be full of confidence and energy? When you are happy and happy when you are successful, how will you feel when you receive the sincere blessing of your friends?

Whether or not you feel happy.

Therefore, by boosting your self-confidence, you can eliminate the feeling of inferiority. How confident you feel! You'll be able to regain your confidence and work at the same time.

What do you want to do? Want to change yourself? You are not good to change, unless people with very strong self-control can change their living habits in comfort, I don't think you need to change anything, because you cry so you are growing, isn't life an experience, you won't do anything when you encounter something, don't do it, if you have to understand what you have to do, then do it, this is the environment gradually changes you, so you don't need to change anything, your tears now will make you know more than others, will make you become more endurance (become tougher than others), So I think you should let go of yourself, why suppress your heart, you should eat, drink, play, have fun, sleep when you should sleep, and one more point, knowledge is really important, and you can refer to your personal opinion.

What are you: There is no answer. The kind of person you think you are, who you are, and others will see you that way.

This is a major discovery in psychology in the last world--- self-intention.

-You can't be beautiful if you think you're not pretty enough. If you don't think you're brave enough, you can't be brave. You think you're stupid, you can't be smart.

The spirit of intelligent and confident people is open, and conversely, the spirit of people with low self-esteem is relatively closed. In fact, there is very little real distinction between being smart and not being smart. As long as a normal person is open to experience, then he must be smart.

Eliminate low self-esteem --- regain self-confidence.

1. Positive identification with oneself.

You can't just see your own shortcomings, and the inferiority complex is largely generated in contrast. Therefore, while actively identifying with yourself, you must not regard others as perfect. People with strong low self-esteem do not have this awareness:

He's human too. Since they are"people", all have personal strengths and weaknesses. Accepting oneself means accepting one's weaknesses and strengths.

2. Build self-confidence.

To build self-confidence, you must first learn to say: No!

Low self-esteem is a manifestation of psychological weakness. The point is that their self-confidence is not strong, and they dare not show their thoughts to the outside. As a result, he followed the crowd in action, had no opinions, and had no courage, resulting in psychological depression and depression.

Psychologists believe that if you think you are stupid, then you are stupid. If you think you are elegant, you are elegant ... Therefore, low self-esteem can be overcome. But to defeat it, you have to rely on yourself.

Success says: God helps those who are self-reliant!

3. Positive autosuggestion.

Learn to say in your heart: I can do it too!

You might as well ask yourself: they are all the same people, he can do it, I can do it. He can do it, and so can I.

4. Actively interact with others.

A healthy mind doesn't come up with it.

Psychologists believe that when a person is alone, mental activity turns inward, towards himself. The scope and content of mental activities are limited to a certain extent, and coupled with the limitations of understanding, mental activities often go to extremes.

It is dangerous for a person's psychology not to be understood by others, even if it is felt by oneself"How ahead of its time"。When you associate with a healthy person, your heart will be purified, your heart will be open, and your experience will be open. The shadow of the psyche gradually dissolves during the activity.

There are several reasons, for these reasons to give some advice, I hope to help the landlord first, their own psychological problems, this aspect is easy to solve and difficult, the main thing is to put a peaceful mind, the correct look at this society, you yourself are one of this social group, as the saying goes, I am born to be useful. So you have to look at yourself and life with confidence.

Second, their own ability is insufficient, which requires the landlord to work harder, deepen their knowledge, learn good skills and knowledge, in short, you have to understand a truth, there is actually no so-called genius in this world, only diligent to learn, you have the opportunity to surpass others. When your knowledge continues to enrich and your ability continues to strengthen, your so-called inferiority complex will not be a problem.

Thirdly, there may be physical reasons, I just want to tell you, that there is a reason for existence.