I m so busy at work now, and I ve been in a bad mood lately, what should I do if I m depressed! Help

If the pace of life is too fast, slow down and enjoy the scenery around you once in a while. If you're depressed, just cry, I think it's very useful, talk to your parents and friends. Is work what you want most?

Generally speaking, the end of the year will be busy, you just think that it will be easy after a while, don't think too much, let the mind be simpler. (If you don't like the job, you can change it, just think about it).

There are so many ways to do this!It depends on your interests. You can go for a walk or go camping!

If you like to read, find a few light-hearted books to read. For example, Liu Yong's little prose! If you're a lady, go crazy shopping, it's cool!

But you have to be rich!! There are also ladies who are more homely, and if you belong to that kind of housework, do a housework

All in all, the mood is the most important thing: relax, take a deep breath, relax again, and take a deep breath

When you're in a bad mood.

When you're in a bad mood, get back into the crowd.

Don't spread your sadness around, and don't let bad emotions affect the atmosphere.

Please bring a big smile and have fun with the people around you.

Last night, like me, although I didn't talk much about wine, we talked very happily. The bad mood can be forgotten for the time being.

When you're in a bad mood, climb high and look far away.

Let the bad mood go away with the wind, and let the bad feelings disappear.

Bring a big smile and enjoy yourself in the wilderness.

Every week, like me, although I do not suffer from the fatigue of my muscles and bones, I enjoy myself. The bad mood can also be forgotten for the time being.

When you're in a bad mood, throw up as soon as possible.

Let the bad mood pour out with the keyboard, and let the bad mood flow with the fingertips.

Please bring a big smile and tell yourself your sorrow.

Even if the day is like me, I can pour out the speed of the moment, and I want to be sad and forget the sadness. Bad feelings can also be relieved for the time being.

When a certain gentleman is in a bad mood one day, please try to act according to my method!It may work.

I would like to ask you a question first: Is it cause and effect to be busy at work, in a bad mood, and depressed? If so, the solution is simple: quit your job; If not, the solution is simple: put your heart and soul into your work.

Then work hard, vent all your unhappy emotions to work, hehe, maybe improve work efficiency many times.

When you're in a bad mood, get back into the crowd. That's a good answer. I'll try it when I have this situation in the future.

Busy work also shows a good thing, the company has money to make, you are busy, if you are not busy, no business, I believe you will be more distressed. It's the end of the year, it's normal.

Listen to the classic**, or the more leisurely ** such as New Age, Bossa Nova, etc.

Go sing and let it off.

Listen to it! Go to Q Zone, play games, look at other people's stuff, and write your own essays!

When you're in a bad mood.

Stand on a high place and shout your unhappiness around; Or drink it at the bar; Or cry out in pain. It depends on your personality, if it's me, I'll use a method!

Find a place where no one is and shout!

Buy a journal and write down your worries

No matter what kind of pressure you encounter, what method you use to resolve it, and prevent yourself from punishing yourself with other people's mistakes.

Take time to complete the most recent one that has not yet been fulfilled.

In modern society, there is a lot of competition pressure, and it is normal for work to not go well, and everyone will encounter it. If it doesn't go well and it's particularly uncomfortable, talk to friends and relatives. Be cautious about whether to change jobs. Because you have changed to another unit, you will also encounter similar problems.

When encountering difficulties in life and work, we must know how to persevere. As long as you persevere, all difficulties will be a thing of the past.

A person's abilities are a line. Endurance is a line. Between the two lines is the living space. If you can't. Endure what people can't bear. There will be more room for survival.

Difficulties are temporary, hold on for a while and it will pass, I wish you happiness.

It is inevitable that there will be difficulties in work and life, we must maintain a positive and hard-working mentality, when encountering difficulties and setbacks, try everything to solve them, don't care too much about the results, just do your best. In many cases, mindset can change the outcome of dealing with problems, not to mention that there are always more solutions than difficulties. Don't get entangled, don't be discouraged, adjust your mentality, and work hard.

You should first find out the main reasons that are causing your work to be unsuccessful. Then adjust it. Your state of mind.

You can talk to friends and colleagues when you have nothing to do. See how they think about these problems and how they can help you solve them. If you still can't solve the problem of not working well.

You can try to switch jobs and. Workplaces are fine. This way you have changed your job or changed your work unit.

The environment has changed, and the mood has improved. The working condition is also good. The work will go smoothly. :

It's tiring to be alive though. It's better than dying, it doesn't matter if you have nothing to do, it's just that the opportunity and your experience are not in place, I hope you will face it bravely in the tree with confidence.

Face the reality, don't talk about the big truth, grasp your own future.

When we pursue our ideals, we certainly cannot ignore practical issues. The most perfect thing is to be able to combine the ideal with the reality and find a job that you love the most. When there is a disagreement between the ideal and the reality, you have to take three steps.

1) Face the reality, as long as you can get food and clothing, and have a certain income, you can get material enjoyment from it.

2) Be realistic and do a job that you don't love the most. Do the work you don't like to do "good enough", and then talk about what ideals to chase.

3) Gradually realize your ideals, do the job you don't love the most, and work the job you don't love, earn enough money, solve the problem of eating, and then go to do the job you love the most. 。

Ideals and realities can be both. But you have to have a plan, you have to give, you have to be persistent.

Three hundred and sixty lines, the line is the champion, so you can't say what work is good and what work is bad.

Many people who make achievements actually start small, work hard, and then succeed.

As long as you like a job, and the job is especially suitable for you, and can maximize your strengths, then it is a good job. I'm not much in favor of not getting a job if you can't find it. Of course, it is good to be able to choose a job at the same time as reemployment, but it is difficult to choose a job while re-employment is in a situation where the employment situation is relatively severe.

In this case, it is not necessarily a bad thing to find a job first and then choose a job, in the process you will find that you have accumulated a lot of social experience, accumulated a lot of vocational skills, and now companies are more and more interested in experience. So gain experience first, which will also help you find a better job later. Part-time work, practice, savings, and develop yourself after certain conditions.

It should be said that it is not easy to do any line, as long as you work hard, you can do it well!

This is life, it's not always smooth sailing, work is not going well, find the reason, try to find a way to solve it, there is uncomfortable time, it is better to study the problem solving and difficulties, all this is temporary, don't be discouraged, it will always pass.

It is not easy for people in this life, and there will be difficulties and unsatisfactory results. You need to overcome and self-regulate, participate in more meaningful activities, communicate with others more, relax your mind, don't drill the horns, there is no problem that cannot be solved, as long as you are willing to work hard, everything will be solved. Come on!!

If you make a mistake in your work and are criticized by the leader, then you will accept the facts to correct, if there is a problem in the company, the benefit is not good, change the job or go out to relax and find a friend to talk about, so that you can relax yourself, and cheer up your spirits.

I think when your work is not going well, when you feel sad and very helpless, at this time you can do something you like to do, for example, you can listen to some good ** to relax yourself, watch some good movies to adjust yourself, because everyone will encounter such problems, we should all have a good attitude, but deal with these problems.

If the work is not going well, you can change jobs again, and there is no endless way.

Hold on, persevere, "victory comes from persevering a little longer", the days are not static, always pass between good and bad.

Recently, the work has not been going well, it is very uncomfortable, and I am about to make up my mind, I must change my work methods, seriously study the work technology, overcome all difficulties, and I will always get better.

1.Sort out what causes your work to go wrong, find out the cause, come up with a solution, or ask a colleague for advice.

2.After straightening it out, I really felt that I couldn't adapt to it, so I had to look for a new job.

Take a change of scenery and relax! Taking a few days off to go out for a walk is the best way to release!

Work and life are not going well, annoying! But this is reality after all, so it is better to face setbacks optimistically, as the saying goes, after the wind and rain, the rainbow appears.

I thought you should take care of your mood, don't be pessimistic, and continue to work hard.

The sun is always after the wind and rain, and it will be kept until the clouds open to see the sunrise.

After reading his text messages, I happened to see a post about Hu Ge, in which the story of how he got out of the car accident gave me a lot of energy when I was depressed.

Think about the unemployed and the unemployed, aren't you satisfied?

It's good to relax. Go for a walk and talk to good friends. If you are addicted to your mobile phone all the time, it will aggravate your boredom.

Good morning friends, in these days. The pace of life is so fast, although for the vast majority of people, daily work is boring, it can be said that every day is a repetitive work, but if you don't go to work to earn money, you can't live.

So in the face of these repetitive work day after day, we need to have a good mentality, so that we can really adapt to this kind of work, usually in the face of these jobs, I will adjust my mentality through the following ways. First of all, I will try my best to realize that I can't really survive and support myself without the current job, so the work that seems to be repeated day after day is really important to me, and when I think of this, my resistance to this job will be reduced a lot, and I will continue to stick to it.

Secondly, in the face of repetitive work day after day, you should also learn to find fun in it and make yourself feel very happy to do it. For example, you can learn from each other's experience with your colleagues at work, improve your work efficiency as much as possible, or find a different way of working in your work, so that the previous day-to-day work will no longer be so boring, but will make yourself have a sense of freshness and fun for this kind of work. Of course, in the face of repetitive work day after day, the most important point is that in the process of adjusting one's mentality, we should also pay attention to the combination of work and rest, use the time of work breaks, chat with one's colleagues moderately, and make jokes with each other.

Believe in yourself, hold on, everything will be fine, as long as the direction of effort is okay!

1.The life of ordinary people is not all smooth sailing, everyone's life will encounter all kinds of problems, all kinds of encounters, all kinds of troubles, but as long as we persevere, correctly face the people, things, and problems you encounter, and solve these problems, life will become what you want.

2.Optimistic attitude is not always important, you must have a peaceful and optimistic attitude, to look at all kinds of things you encounter in life, if your mentality is not good, will be straight to the ear to affect your judgment of things, will also be shrouded in this negative emotion, that is, see nothing is so good, see everything is pessimistic, will make your life more bad.

Come on, life is like this, it won't be smooth sailing, but as long as you face it seriously, work hard to change your life, have a good attitude and a normal desire, I don't think it will be too bad.

If you lose your job and feel lost, the most important thing is to adjust your mentality, calm down, think about what kind of work you should be suitable for, have a goal in mind, and move towards this goal, not to mention that you are still young and vigorous, change your job, change the environment, it will inevitably be a bad thing, cheer up, come on.

Create your own space. For example, if you write an article after work, you will be transferred to a union or propaganda department. In the dead of night, I always want to find a tranquility, find a space to be alone, and then let my thoughts drift with the wind, and escape for a while in the tranquility of cranky thoughts.

When the soul can't bear the load of life, it can only send a signal to the sky that it is tired, too tired, and this feeling of tiredness is not something that ordinary people can imagine. Every day, I want to find peace in my soul, but it's really hard.

From the day people are born, they are destined to accompany the emotions of a lifetime of Huai Huai and the unsatisfactory life, fate is doomed, if you want to change your fate, you have to contend with all the misfortunes and ups and downs, and choose the appropriate escape, which is just useless futility. Escape may sometimes be just a minute, or you can only get a minute of silence, or maybe you suddenly realize in the tranquility that people can't live too tired. I often comfort myself in this way.

There is nothing in the world, and mediocrity disturbs itself. Maybe I'm just a philistine. Why look for tranquility in anything?

In fact, I want to hope for peace, in this extraordinary and bad day this year. I reflected and reflected. Most of the time I don't understand what I'm doing.

Kind of life. Kind of always tugging at people's minds on certain days. When it comes to the tranquility of seeking, everyone expects to have this moment.

For me, it may feel a little heavier in moments of solitude, but it's not absolute. Sometimes, although people are in a noisy and noisy environment, but the heart has already flown to the realm of not knowing what, I often smile at the end of the sedan chair, in the inner constancy has seen through all the complicated things.

People sometimes pretend to be a master of the world, but in fact, it is not the case, and the appearance of all this is also due to countless times of crawling, and then the end of reflection. There is no real excitement of benefits, no real heartfelt reverence for life and nature, no gratitude and appreciation for life and the world, no kind and transparent understanding, no kind and susceptible heart, no final awakening, and no natural tranquility and detachment.

In many cases, the motivation to seek tranquility is far greater than the force caused by all external things, and it may also be a process of excellence in the pursuit of tranquility for each individual. Why is that? I asked myself with a smile.

For a person who is truly integrated into life, will sigh at the wonder of the creation of the world. The heartfelt reverence and concern for life and nature is a kind of sincere gratitude and admiration.