Do you know what foods you can take care of your heart and spend your autumn safely?

Food prepared in advance: Chinese yam, jujube, etc. Step 1:

The yam is cleaned and peeled and cut into sections. Jujube cleaned and reserved. Step 2:

The Huai yam and jujube are steamed through water, and the jujube is peeled after cooking, and then the jujube and Huai yam are crushed into a puree. Process 3: Prepare a bowl in advance and spread a layer of plastic film, which is done in order to make a good mold later.

First spread a layer of medicinal mud, then a layer of red date paste, and so on, to clamp a little tighter. After the mold is poured with a little kefir, the taste is amazing. It's the best way to eat it now, and adults and children love it.

Food prepared in advance: baby red beans, sweet potatoes, whole wheat flour, raw eggs, yeast, milk, etc. Step 1:

Wash and soak the red beans overnight, put them in a pot and boil, then pour in a little maltitol and grind them into a puree. Process 2: Clean and peel the sweet potato, cut it into slices, and steam it over water.

Then grind into a puree, add an appropriate amount of whole wheat flour, yeast, raw eggs, milk, mix into a dough, then knead into a ball, cover the fresh-keeping bag tightly, and ferment to twice the size. Process 3: After the batter is kneaded, divide it into uniform bun skins, knead them into small balls, grind them into cakes, wrap the red bean paste in, clamp them tightly, and let them mellow again for 20 minutes.

Process 4: Put it in the pan and fry, cover it with a simmer and fry it slowly, and fry the surface over low heat to be golden brown. Very healthy life grains, as the staple food during the ** period, physical and mental health and nutrition.

Food prepared in advance: tomatoes, garlic, sausages, green onions, raw eggs, tomato sauce, oil consumption, light soy sauce, white rice, etc. Step 1:

Prepare the tomatoes in advance for washing, roast them on the fire for a while, peel them and cut them into pieces. Cut the garlic into minced garlic, slice the ham, chop the green onion into chopped green onions, and make the raw egg into a uniform egg liquid, and set aside. Step 2:

Heat the oil in a hot pan, add the garlic paste, add the tomato pieces, fry into the sauce, add a little tomato sauce, a spoonful of oil, a spoonful of light soy sauce, mix well, add a little to boil, add the ham slices, pour in the egg liquid, add the leftover rice, mix well, the white rice can be heated thoroughly, sprinkle with a little green onion, and you can get out of the pot.

Cucumbers, bitter gourds, leeks, longan, walnuts, these foods can nourish the heart and protect the heart.

Lotus seeds, longan, spinach, almonds, bird's nest, these foods can take good care of our heart.

Lean meats, vegetables, fruits, grains, and especially cereals, can strengthen the body's occupying fiber, and can also provide rich nutrients for the body.

1. You can use longan meat to make tea and drink often, or boil longan porridge to eat, it is beneficial to the heart and spleen, replenish qi and blood, and reassure the spirit, especially suitable for people with heart and blood deficiency palpitations.

2. Jujube contains a large amount of nutrients that are indispensable for hematopoiesis - iron and phosphorus, which are a natural blood tonic agent. It is most suitable for patients with various anemias, frailty, postpartum weakness and burial, and palpitations caused by insufficient qi and blood after surgery. You can use red dates to decoction in water, or use red dates to cook porridge, or chew on an empty stomach in the morning and evening.

3. Warm in nature, spicy and sweet in taste, and has the effect of regulating qi, relieving depression and dissolving phlegm. Kumquat is suitable for phlegm obstruction of the heart and qi stagnation and blood stasis type palpitations, including palpitations caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. It can be used for decoction or tea.

4. Sex is flat and positive, sweet and sour, and has the effect of replenishing qi and blood. Nourish and strengthen, nourish blood, strengthen the heart and diuretic. Cure blood deficiency and heartbeat.

Because grapes are rich in glucose, organic acids, amino acids, and vitamins, they have a tonic and stimulant effect on the brain nerves, and the sugar and iron content of raisins is also high, which also has a blood tonic effect on people with weak anemia.

Therefore, it is especially suitable for people with heart qi deficiency and heart blood deficiency palpitations, as well as people with neurasthenia, anemia and weakness, palpitations and panic, who often eat grapes.

1. Shiitake mushrooms are delicious, can supplement nutrition, and can also nourish qi and nourish the heart.

2. Pig heart is a heart-tonifying food, which contains abundant protein and calcium.

3. Eggs, rich in Sanzheng Sen cholesterol, high in protein and rich in nutrition, are a good heart-tonifying food.

4. Red apples, there is a phytochemical component called quercetin in red apples, which has a natural anti-inflammatory effect and may also prevent blood clots.

5. Avocado, avocado is rich in monounsaturated fatty acids, similar to olive oil, and avocado is also rich in vitamins and phytochemicals, which can play a good role in antioxidant protection for the heart.

There are two main types of foods that nourish the heart, the first is reddish food, such as hawthorn, tomatoes, carrots, radish, red dragon fruit, jujubes, red meat and so on.

The second type of food that nourishes the heart is bitter in taste, such as bitter gourd, lotus seed heart, celery, almonds, bitter chrysanthemum, and so on.

In addition to the above-mentioned foods, you can also eat lotus seeds, sour jujube kernels, longan meat, jujubes, walnut kernels, japonica rice, etc., which are all things of the same origin as medicine and food. For example, sour jujube kernel is a taste of the heart-soothing medicine, which can enter the heart meridian to play the effect of nourishing the heart and soothing the nerves. Therefore, you can eat about 30g of sour jujube kernels every day to nourish your heart.

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1. The food that nourishes the heart includes lotus seeds, longan, jujubes, walnuts, rice, millet, oats and other foods. You can also use lotus seeds with rock sugar, or lotus seeds with lean meat stew, which can nourish the heart and calm the nerves, enhance memory, and improve work efficiency.

2. There are also foods such as longan and jujube, which can be added when boiling porridge to benefit qi and calm the nerves and nourish the heart and blood. In addition, rice, millet, and oats can be used to cook porridge, which can replenish the heart and blood, nourish the heart and calm the nerves. In short, foods that are good for the heart should be light, low-fat, low-sugar, and it is recommended to eat food with low salt, sugar, and fat, all of which are good for the heart and can nourish the heart.

Foods that can be used to nourish the heart:

1. Among the foods that are good for the heart, walnuts are at the top of the list. This is followed by whole wheat, oats, brown rice, lentils, onions, garlic, mushrooms, and eggplant. Fruits are:

Apples are rich in fiber, which can replenish enough fiber in the human body, reduce the incidence of heart disease, and can also**. Bananas, which are high in potassium, are good for heart and muscle function. Cherries can help people protect heart health.

Blackberries, which contain more than 3 times more fiber than other fruits by the same weight, are good for heart health.

2. The chemical structure of goose meat and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized"Protein at its best**", the elderly, children should be replenished in time. Remember to drink fresh soup after eating meat, the best quality soup is chicken soup, especially hen soup, and it also has the effect of preventing colds and bronchitis, especially in winter and spring, that is, it is better to drink now.

The five internal organs of human beings perform their own duties, and control and affect people's health. People's memory, thinking and other activities belong to the five internal organs, that is, the heart hides the spirit, the spleen hides the mind, the liver hides the soul, the lungs hide the soul, and the kidneys hide the will. All kinds of mental activities depend on the nourishment of the essence of the internal organs.

The specific food that a person injects can have a positive or negative effect on the internal organs.

The five organs include the heart, liver, spleen, lungs, and kidneys. The heart is the master of the body's vital activities. The heart is the main yang energy, the main bloodline, and the main mind.

A vegetarian diet may protect against cardiovascular disease. Soybeans and soy products such as tofu are good for heart health. Fish (fatty acids).

Fish is best eaten with foods containing antioxidants (garlic, etc.). Drinking red wine in moderation is good for the heart. Note that only red wine, white wine and strong white wine are not counted.

Animal hearts also have the effect of nourishing the heart. You can eat chicken hearts, pig hearts, etc. in moderation. Prevent heart disease.

Try to eat as many calories as possible for breakfast and try to avoid greasy food for dinner. Try to eat light dinners and don't eat more than 30% of the calories throughout the day. Fried foods are bad for the heart.

Foods with a lot of saturated fats are bad for the heart: butter, animal food, whole milk, etc. Peanut butter, peanut oil, peanut fruit, olive oil, etc., which contain unsaturated fats, are good for the heart.