People with a bad heart, how to maintain heart health?

1. Keep exercising. Exercise improves the function of the heart, so encourage exercise to reduce the damage to heart function and reduce the occurrence of heart failure. 2. Control your weight.

The heart beats every minute, and beating in an obese body for a long time increases the risk of heart disease. 3. Regular work and rest. Make a schedule and go to bed early and wake up early.

How to maintain heart health for people with poor heart in daily life? In the early stages of heart disease, patients often have varying degrees of tinnitus, which is caused by the abnormal function of the capillaries in the ears due to the reduced blood supply to the heart. Many behaviors can cause chest pain, such as overwork, and many people do not associate heart disease with chest pain and shoulder pain.

People who snore regularly have a much higher chance of developing heart disease than the normal population.

Clause. 1. People with a bad heart should avoid strenuous exercise, which will increase the burden on the heart. Clause.

2. People with a bad heart, try not to get excited, don't get angry. Bad mood can have a huge impact on the heart. Clause.

3. People with a bad heart can't stay up late, but they must live a regular life, go to bed early and get up early, which is very beneficial to the heart.

If you have a bad heart, you should pay attention to rest, don't let yourself be too tired, don't let yourself be too excited, don't be too excited, don't be too emotional, and pay attention to a healthy diet.

You should exercise a certain amount of exercise every day, sleep regularly, ensure your sleep time, pay attention to balanced nutrition, eat less spicy and greasy food, and eat less greasy food.

For people with a bad heart, try to be less angry and less worried, so as to better protect the heart, do a good amount of outdoor exercise, and be conducive to the healthy development of the heart.

Pay attention to your diet, there are some things that affect the beating of your heart, so pay attention to your diet.

Heart disease patients should pay attention to: 1. Strengthen physical exercise, but do not do too strenuous exercise, such as getting up in the morning and going out for a walk. 2. Pay attention to the nutrition of the diet and eat more light foods, such as fruits, vegetables, and soy products.

Eat less salt and less sugar. Protein supplements can be eaten with lean meats, fish, and eggs. 3. Avoid overwork and mental stress.

If you are too excited, your mood should be stable, and you should not be overjoyed, sad, or depressed. 4. Pay attention to keeping warm, daily life should be regular, and sleep should be sufficient. 5. No smoking, drinking.

6. Have regular health check-ups: pay special attention to high blood pressure and diabetes. 7. Since heart disease patients are chronic diseases, it takes a long time, so when choosing drugs, you should choose small drugs that are suitable for your own use.

Good luck soon**! Hehe.

If you want to prevent heart disease, you must quit smoking and drinking, improve your living environment, don't go to noisy places, and you should exercise appropriately, as long as your life is healthy, your body can naturally become healthy.

People with a bad heart must quit drinking, wine contains ethanol, into the body will make the myocardium's ability to shrink and weaken, people with heart disease for a long time drinking alcohol will make the burden on the heart become very serious, sentence can even lead to arrhythmia, and affect fat metabolism, promote the formation of arteriosclerosis. Places with high levels of pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent pollution of various dry stoves.

People with a bad heart should also be careful not to go to crowded places, whether it is coronary heart disease, dilated cardiomyopathy, viral myocarditis, these heart diseases are related to viral infections. Even heart failure often causes an acute exacerbation due to an upper respiratory tract infection.

It is also very important to have a regular life, as long as you have good habits and a regular life, then your mood can also become very happy. The problem of a bad heart can be improved, and in daily life, don't let yourself be too emotional, and don't let yourself be too tired. I would also like to remind everyone that if you have a heart disease, you can't wait until you have an attack to go to the hospital, and you should stick to taking medication at ordinary times.

Only regular medication is the best way to control the disease.

The above is how people with a bad heart should be recuperated, after reading the above introduction, you should also have a certain understanding, people with a bad heart can use the above methods to regulate the body, so that heart disease can be controlled, if there is no attention, and there is no active **, then the disease will definitely become more and more serious, will cause serious harm to physical health.

You should pay attention to keeping warm, you should wear more clothes in your daily life, you should not catch a cold, and you should not catch a cold. It is best not to eat some foods with high cholesterol or foods that are particularly high in fat, but also to supplement some protein, exercise more, exercise more, and eat some low-sugar and low-fat foods.

You should pay attention to your diet, you should pay attention to keeping warm, and you should wear more clothes, so that you can prevent colds and protect your heart. Don't be very stressed in life. You shouldn't be very depressed at work.

You can choose to go out for a walk every morning, and you also need to stay away from second-hand smoke and eat more foods such as pork liver and pork.

The heart is a more important organ in our body, and it is also a more fragile organ, which is an important part of our lifespan, and we are also more afraid of heart problems, but many people usually do not pay much attention to their heart health, and rarely go for examinations. Heart disease

The heart is bad, and the four parts of the body will "hint" at you.

1. Face. For example, if the face is swollen, we should consider whether it is due to heart damage caused by poor heart pumping function and circulation, so that it is easy to have facial swelling and <>

Second, the nose. If there are horizontal lines on the nose, it may affect the normal blood circulation of the heart when the blood vessels are blocked, and horizontal lines may appear on the bridge of the nose.

3. Hands. The **fluffy and soft part of the hand**and the large thenar part of the **rebound is relatively slow, which may be caused by the reduction of the cardiovascular blood circulation system, at this time we should pay attention to maintaining our heart.

Fourth, the tongue. The normal tongue is a healthy pink color, if there is a cardiovascular problem, the tongue may appear dark purple, or there are ecchymosis, if it is accompanied by palpitation, shortness of breath, insomnia, dreams, rapid heartbeat, etc., you should pay attention to whether there is a problem with your heart, and check it in time.