Why don t you eat celery leaves, maybe many people don t know, do you know the reason?

Celery is a particularly common vegetable, with high nutrients and low calorie foods. When eating celery, people don't eat celery leaves, only celery stalks, do you understand why?

Many people don't like to eat celery leaves, stir-fried like feeding grass, the taste is not very good, I feel that the celery stalks are delicious, and there is a sour taste when eating, this is because the celery stalks have a part of acetate.

The reason why most people don't eat celery leaves should be habit, before I saw my parents have been picking celery leaves, eating celery stalks directly, I think celery leaves are inedible, for a long time, I have cultivated so many habits to get rid of celery leaves. In addition to this reason, some people also have a feeling of "feeding grass" when eating celery leaves, and the key part of celery is celery stalks, celery leaves are relatively few, and generally only celery leaves are not very good at cooking a dish.

The leaves of celery are particularly nutritious, and the nutrients are higher than their own stems, for example, the carotene in the leaves is 50 times that of the stem, and the vitamin content is 20 times that of the stem. Eating celery leaves in daily life can help promote blood pressure and blood sugar, especially suitable for middle-aged and elderly people. The amount of iron in celery leaves is also particularly high, and women's consumption can have the effect of replenishing blood and nourishing blood, and improve the phenomenon of pale skin, dryness, and dullness caused by qi and blood deficiency.

Celery leaves contain a lot of nutrients, which can act on the human brain and its nervous system with a calming effect, and proper consumption can help relieve depression and irritability, reduce the probability of insomnia and mental breakdown. Celery leaves contain more dietary fiber, which can help promote digestion, promote intestinal digestion and absorption, improve the problem of dry stools, and also contain many alkaline components. It can have the effect of stabilizing the nervous system, eliminating fatigue and helping sleep.

Therefore, when we eat celery, it is better not to throw away the leaves.

1. Scrambled eggs. Clean and chop the celery leaves, beat 2-3 raw eggs in a bowl, add the chopped celery leaves and mix them, then pour them into a hot pan and stir-fry them, that is, celery scrambled eggs.

2. Make dumplings.

Wash and chop the celery leaves, stir well with the meat filling in a ratio of 1 1, and put in a small amount of edible salt, minced ginger, five-spice powder and other condiments, so that the dumplings are delicious.

3. Celery leaf tofu brain.

Grind the beans into a pulp and remove the slag. Pour the soy milk into a large iron pot, bake it over low heat, and use sour pulp to condense it into bean brain (the water in the pot turns blue as the standard) for later use. Can be consumed multiple times.

Take an appropriate amount of bean brains and put them in a small pot to boil, clean the celery leaves, put them in the pot, add ginger juice, salt, chicken essence, sesame oil, and you can eat it in a bowl.

Eating celery without eating celery leaves, perhaps many people are not clear, the reason is simple, because celery leaves are not delicious, and they taste astringent, which is much more delicious than celery stems.

Celery, in China has a long history of planting and a wide range of planting area, is one of the vegetables commonly eaten by Chinese, which is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc., at the same time, has the effect of flattening liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding, detoxifying and promoting lungs, strengthening stomach and blood, clearing intestines and faculty, moisturizing lungs and relieving cough, lowering blood pressure, and strengthening brain sedation.

Can you eat celery leaves?

According to the Academy of Sciences, celery leaves are not only edible, but also contain far more nutrients than celery roots and stems.

What are the benefits of eating celery leaves for our health?

1. Lower blood pressure.

Celery leaves contain substances that can reduce high blood pressure and hyperlipidemia, and the kind of substances contained in celery leaves is a chemical substance, which we temporarily refer to as a benzene substance, without going through any other various steps and methods, this kind of benzene can directly reduce hypertension and hyperlipidemia in the human body.

2. Prevent constipation.

Celery leaves contain a lot of zinc and dietary fiber, which can help promote our intestinal circulation during the process of digestion, so as to prevent constipation caused by intestinal blockage or blockage.

3. Reduce loss of appetite.

The leaves of celery contain a phenolic substance, which gives off a very fragrant aroma, and because of this effect, it can increase people's appetite and reduce the symptoms of loss of appetite.

Why don't you eat celery leaves because of the following four reasons:

1. Celery leaves don't taste very good, if it is used as a side dish, it is still okay, if it is used as a main dish, it may affect people's appetite.

2. Celery leaves have an astringent taste, and many people say that they taste like grass, so many people will directly throw away the leaves when cooking celery, so that the taste of celery can be preserved to a certain extent.

3. The nitrite content in celery leaves is much higher than that in stems, and nitrite is a carcinogen. Therefore, for the sake of health, people can only give up no matter how much nutrients in the leaves are.

4. Bad customs, because the aroma of celery has the effect of repelling insects, and also has a certain antiseptic effect. In the past, people had to be parked at home for seven days when they died, and there were no ice coffins or embalmings, so corpses were easy to rot and attract insects. In order to repel insects, celery is used, but because the whole celery is used, it is too wasteful, so in order to be willing, I choose to only use celery leaves to preservate and repel insects for the dead, so there are some taboos for celery leaves.

Celery generally does not eat celery leaves because celery leaves have a special taste, and some people don't like this taste. But in fact, celery leaves are a good thing, laxative, and recommended to eat.

The reason why you don't eat celery leaves is because the taste of celery leaves is poor, and the taste of celery leaves is very strong, if you put celery leaves when frying celery, it will cause the whole plate of stir-fried vegetables to be the taste of celery leaves, which affects the taste very much, so you generally don't eat celery leaves.

Celery is a vegetable with high nutritional value, rich in protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron, sodium and other more than 20 kinds of nutrients. The protein and phosphorus content is 1 times higher than that of melons, and the iron content is 20 times higher than that of tomatoes. There are many pharmacologically active ingredients in celery, the main active ingredients include:

Flavonoids, volatile oil compounds, unsaturated fatty acids, chlorophyll, mushrooms, coumarin derivatives, etc.

It turns out that the parents all eat celery and don't eat celery leaves, so it's all passed down in this way. In fact, the nutritional value of celery leaves is higher, and now you will eat celery leaves when you eat celery, and our family is steamed with celery flavor into celery leaf wheat rice to eat, which tastes very good.

Because the taste of celery leaves is not very good, the taste is not good, and the nutritional value is not very high, the key part of celery is celery stalks, celery leaves are less, and the general class is not very good at cooking a dish with celery leaves.

It turns out that most people eat celery and don't eat leaves, thinking that celery should be eaten, but celery leaves contain more vitamins than eating celery, and now many people eat celery with leaves.

Because the taste of celery leaves is not particularly good, and the nutritional value of celery leaves is not particularly high, and the taste of celery leaves is relatively strong, many people do not eat it.

Because celery leaves don't taste very good, people generally don't eat celery leaves when they eat celery.

Because celery leaves are bitter and not tasty.

The leaves of celery are edible, but celery leaves do not have the texture of celery stalks compared to celery stalks, so they taste better, and in some places, celery leaves, scrambled with eggs, are particularly fragrant to eat.

It's edible. Blanch the celery leaves and mix cold. Or after stir-frying with minced meat, make a whistle, and it is delicious.

Hello, celery leaves are edible, and a little more nutritious than celery stalks. However, most people don't like to eat it, probably because the flavor of the leaves is a little bigger, and many times when celery is just eaten, the leaves are a little old. Still, I recommend that people eat celery leaves, either as a soup or as a stir-fried one.

Celery leaves are edible. And it's very nutritious, but the taste is not so good, so many people don't like to eat it, so they don't eat it.

There are indeed many people in our lives who have to pick and throw away celery leaves when they eat celery, in fact, celery leaves are also edible, but when he makes it, its color turns black, which affects the senses.

Celery leaves have a slightly bitter taste, but celery leaves are the best ingredients for making pickles, you can clean them and blanch them with water, and then add various seasonings to mix them into small pickles, which can be eaten very well.

In fact, celery leaves are also edible, the reason why people don't eat celery leaves may be because they don't like its taste, the taste of celery leaves is very strong, and its moisture is relatively low, and the taste is a little bitter.

Because the leaves of celery taste a bit like traditional Chinese medicine, and then a little bitter, and another is because the traditional concept passed down by the older generation is that the leaves cannot be eaten.

The nutritional value of the leaves of this dish is not particularly high, and the taste is not particularly good, so I will not eat it.

Lettuce, in my eyes, it is a very unique vegetable and fruit, such as cabbage, we like to eat vegetable leaves, often feel that the vegetable stalk is not so delicious, sometimes the vegetable stalk will be discarded, for example, in Hubei winter, every family loves to eat the flood vegetable sprouts, although everyone also loves the delicate vegetable stalks, however, the vegetable leaves are generally not discarded, and lettuce is the opposite, in the case of being eaten by us, celery leaves, usually very delicate, but discarded by everyone, everyone unanimously feels, Celery leaves are not edible;

The taste of celery leaves, everyone doesn't like it very much, and, a plate of lettuce, if there are celery leaves, usually makes us feel that this plate of lettuce is not very beautiful and generous, messy, although this is also subjective consciousness, but, it is undeniable that everyone has such cognitive ability; The taste of celery leaves is very poor, compared with cabbage leaves, cabbage and other vegetables that eat cabbage leaves, celery leaves are too worthless to eat, as if they are fed grass;

But clean the fresh and tender celery leaves, drain the water, then mix some oil on the leaves, and then mix some dry flour, and later, put it on the grate of the steamer, steam it up, steam it for about ten minutes and it will be cooked, and remember, don't steam for a long time, the leaves will fade and not look good. Remove the cooked celery leaves, pour them into a large pot to cool, add garlic paste, oil and chili seeds, thirteen spices, chicken essence, oil, salt, stir and serve. We distributed the steamed celery leaves to the workers to eat, and it is no exaggeration to say that they were all delicious.

In addition, lettuce itself has a higher sodium content, and the juice will have a shallow salt taste, so you need to consciously add less salt.

Everyone often eats celery stalks, and celery leaves are always discarded silently, in fact, celery leaves are also a "commodity", from the content of dietary cellulose, celery stalks taste crunchy, giving people the impression that the dietary fiber content must be very high, in fact, the insoluble dietary fiber content in celery leaves is 2 times that of celery stems. From the content of carotene and vitamins, the content of carotene in celery leaves is about 9 times that of celery stems, and the content of vitamin B2, vitamin C and vitamins is about 2 times that of celery stems. Compared with celery leaves, celery stems have the advantage of being twice as much potassium and twice as much calcium as celery leaves.

Therefore, celery leaves can not only be eaten, but also richer in nutrients and can be eaten for a long time.

Anyone who has eaten celery must know the taste of celery very well. The taste of celery leaves may be much worse than that of celery stems. Celery leaves can be eaten, and celery leaves are better for relieving blood pressure.

It's edible, the leaves of celery don't taste particularly good, and sometimes they are very stuffy.

Yes, it can be eaten, but the taste of this leaf is very poor, and it looks very unappetizing.

When stir-frying celery, celery leaves are easier to cook, while celery stems are harder and less likely to burn; If you fry the celery leaves and stems together, the celery leaves will be fried while the celery stalks are not yet cooked. Therefore, celery leaves are generally not used.

Why generally do not celery leaves

Celery is a refreshing and nutritious vegetable, and it is also one of the most commonly eaten vegetables by Chinese. Celery is rich in protein, carbohydrates, carotene, etc., which has the effects of calming the liver and clearing heat, dispelling wind and dampness, removing annoyance and reducing swelling, cooling blood and stopping bleeding.

Generally, when processing celery, celery leaves are removed. This is because celery leaves are easier to ripen than celery stalks, and if you fry celery leaves and stems together, there will be a situation where celery leaves are fried and the celery stalks are not yet cooked.

Therefore, in general, celery leaves are removed when the celery is washed in the oak segment. But in fact, the nutrients rich in celery leaves are the same as those of celery stalks, or even higher than those of celery stalks.

Can you eat celery leaves?

Celery leaves are edible, and although the texture is not as crisp as celery stems, the nutritional value is also high. You can pick the celery leaves, wash them and cook the soup; or chop it up and use it to fry eggs; It can also be eaten cold.

Therefore, when processing celery, the celery leaves can be kept for consumption. After all, the nutritional value of celery leaves is higher than that of celery stems, and it tastes good when eaten cold.