What can change if you keep walking every day, not running?

Every day after dinner, I insisted on walking for an hour, and I didn't feel anything but getting thinner.

I've been walking for years, I haven't gotten thinner or fatter, I've stayed in shape.

As long as it doesn't rain and doesn't get sick, you have time to walk, of course, you envy running, in fact, you can stick to it for 2 years, but you can't do it for 20 years, you can only walk.

It's not just about walking briskly, it's about dieting, so you can lose weight.

I've been walking for almost six years and I don't feel anything, an hour at the gym and an hour of walking every day.

I used to be in the wholesale business, because I was in my 60s, and I thought that I had worked hard for more than 20 years, and I should have a good rest, so I slept until after 10 o'clock every morning before getting upMore than 60 pounds. Blood lipids, blood sugar and blood pressure began to be abnormal, I started quickly, walking briskly in the living room every night, listening to the classic folk songs of the ** channel, striding forward, after walking for a year, I lost more than 20 pounds, and now all the indicators of blood sugar and blood pressure and blood lipids are normal. My experience is that you must have perseverance, you must persevere, and remember that persistence is a winning journal!

I walked for four months, 1 hour a day, and my weight didn't drop much, that is, the legs and waist meat were firm, and the waist fat was less.

I always walked 10,000 steps at night and then ate, and as a result, I gained 30 pounds a year.

I have been walking for more than a year and have lost eight pounds.

Walk for an hour, stick to it for a year, and go from 170 to 150

I insisted on walking for a year and a half, about sixty minutes a day. I lost more than 30 pounds.

I insisted on walking every day, my weight dropped from 110 to 100 pounds, I felt energetic every day, I had two colds in three days, and now my physique is better!

Jogging every morning and evening, walking during the day, walking if you can, never riding in a car. It's amazing!

I haven't lost a pound in many years.

Walk briskly, I have insisted for three months, about an hour a day, I lost eight pounds and walked more and more energetically, my immunity has improved, I have a cold in this season in previous years, and this year I am fine.

My father and mother, 75 to 70 years old, have been walking twice a day since 2006, each lap is about 10 kilometers, and everyone in the factory knows it. Every time I go home and meet someone on the way with them, it's basically the same: haven't you walked today?

Answer: The girl is back!