Tell us about the one thing you ve been holding out for the longest?

I drink a glass of warm water every morning, warm water is good for metabolism, and I have been sticking to it for more than a year.

Insist on a mobile game bar more post, uh, sounds a little low, right? Now this post is almost replied.,More than a thousand likes.,It's not easy to post it.。 The harvest is that I have met a lot of friends who have posted bars, and I am very happy.

I've been eating, sleeping, and going to the toilet every day for many, many years, and sleeping is the longest I have.

Well. It's running and sit-ups. As a "man", I have to work out. Physical health is very important, and secondly, consider body type, like the feeling of sweating.

For the sake of beauty, I insist on doing the most basic skin care every morning and evening, and I also have to isolate and protect from the sun during the day, which I must do every day since I go to work.

I've been running for more than a year, every day since last year, but I always feel like my thighs are getting thicker!

Reading a book, in fact, is not called persistence, it just likes to read, just like you need to eat every day, indispensable.

The longest persistence is fitness and martial arts, and I have been practicing intermittently for almost three years, and now I have cultivated a temperament that is not easy to mess with, haha

My mom has been keeping a diary every day since I was in elementary school, and I've been doing it for 6 years now, and I've never stopped writing a diary.

Many things are not difficult to do, but the hard thing is perseverance.

Because in the process of your persistence, you will encounter all kinds of resistance, some from yourself, and some from the people around you.

Just like you like to run, the wind comes and goes in the rain, sweats like rain, and persists all the time, some people will say that running is so tiring, you might as well rest more; You like to read, read one book, read another, and keep insisting, some people will say how boring it is to read, you might as well make more money; You want to start a business, quit your job, spend all your savings, and keep going, some people will say how hard it is to start a business, you must be crazy......

One of the things I insisted on for the longest time was to get up early, and when I decided to insist on getting up early, my friends around me said, aren't you tired of getting up so early? It's better to sleep more!

I also thought about giving up, but there was always a voice in my heart telling myself: when you give up once, you can have a second, a third, and a nth ......Then it will be difficult for you to make a big change, because it is difficult to persevere even a small thing, and you will definitely not be able to persevere in the face of a bigger challenge.

Thankfully, I persevered and became the "silly" early riser in the eyes of others, giving me more time to do what I wanted to do, like reading, like writing, ......It has been a few years since I got up early to clock in, and I don't feel how tired I am to get up early, but it has made my life more regular and organized.

In the face of the incomprehension of the people around them, some people retreated, some collapsed, and some people let themselves go with the flow ...... from then on

Because perseverance really requires courage, not only to overcome one's own inertia, but also to face the doubts of others, and a little slackness may lead to the loss of all the previous achievements.

After I started writing, I thought I had another thing worth sticking to, because there was a group of very good people around me, writing their own stories every dayOne person can go fast, and a group of people can go further.

When not understood,Hold on to your persistence, even if it will be lonely, believing that the truth is always in the hands of a few. Do the right thing, make the right person, as for those voices that don't understand, just let him go with the wind.

We all know the Japanese writer Haruki Murakami, who is a famous contemporary ** family. But, did you know that for a quarter of a century, he ran every day?

What Do I Talk About When I Run" is a collection of essays by Haruki Murakami, and the first book he wrote only about himself. In this book, he explains why he keeps running, which is simple, straightforward, but philosophical.

One of them, I deeply agree:

For me, learning English is something I love, and I still do it today.

Three years ago, in the circle of friends, I happened to learn about "**reading"***, and I tried to read the course, and I thought it was good. After that, I persevered for nearly 700 days, reading the original English version**, and I felt a great sense of accomplishment. Later, I took listening and speaking courses, and until now, I still insist on studying for more than half an hour every day.

This is probably the longest I've ever volunteered to do as an adult. It's not for exams, promotions, or going abroad or traveling, so I don't need it at work, and I don't need it in life, it's just just like it. There is no pressure, no burden, I am happy to learn, and I don't care about the grades, but I can persist for more than three years, every day without interruption, just like playing a game, and at the same time, I have learned something by the way.

Of course, there will be times when you want to give up, and whenever you hold on to it for a while, you will get through. When the day's learning is done, there is a sense of accomplishment and pride.

This is somewhat similar to Haruki Murakami's marathon running journey. Every time he runs to 35km, it's the hardest time for him. And when he gritted his teeth, broke through himself, and insisted on running the whole distance, he was relieved at first, and then he was full of joy and a sense of accomplishment.

Nowadays, practicing writing has become one of the things I insist on. In the same way, it is also because I like to write, I like to express myself and improve myself through writing, so I believe that I can also persevere, just as I insist on learning English.

Dear friends, what is the one thing you have been holding on to the longest?

I've been running early every day for about three years, and I think it's hard, but it's very rewarding. You may be unaccustomed or lazy at first, but as time goes on, you will fall in love with running and walking, and your body will become significantly stronger, and you will feel that you have done a very successful thing.

The ancients said: "If you don't accumulate steps, you can't even reach thousands of miles, and if you don't accumulate small streams, you can't become rivers and seas." You have to shine quietly and surprise everyone.

For many people, persistence is really a very difficult thing, maybe we can persist from two days, to a week, a month ......Start ......The road of life is long and tortuous, and we will encounter all kinds of difficulties in the process of growing up, constantly falling, getting up, and then falling and getting up again......

But as long as we are determined to be ourselves and don't forget our original intention, we can continue to grow and transform in a tortuous environment, and achieve our wonderful life. Although it is difficult to persevere, if you persevere, you will have unexpected gains. Whether it's a small thing, or a big and difficult thing.

Did you stick to it today?

Life is actually a process of suffering, and it is important to persevere in order to see the hope ...... that destroys successHopefully, you've started to stick to it today, you're still sticking to it today, or you've managed to turn it into a habit. Bless everyone who is shining for their dreams and me!

I think the one thing I've been doing the most is reading, even if I eat and drink, I have to do it every day when I have free time.

There are many things I have insisted on doing, but reading is the one that lasts the longest.

I have loved sports since I was a child, taught myself basketball, and later joined the school basketball team in junior high school, and I was also a member of the school basketball team in high school, which means that I have been seriously basketball training for 6 years.

At the same time, I also like to keep a diary, in fact, I can't call it a diary, because I don't write every day, I only write when there is something important or something particularly emotional. Sometimes I don't write once for 10 days and half a month, and sometimes I can write several pages a day.

And reading is because when I was a child, my father liked to read books and there were magazines everywhere. When I have nothing to do, I read books except watching TV, so I developed the habit of reading.

It's a pity that after getting married, I didn't have time to play basketball, and I didn't write a diary, and what I stuck to was reading.

So if someone were to ask me what was the one thing you've been holding out for the longest time, I'd be going to read it.

From the very beginning of the magazine story meeting, to romance**, martial arts**, to financial books, get a variety of practical books.

From paper books to e-books, the most read are **. I really read it quickly, and I can remember the plot, but if I read a practical book, I feel that my brain is not enough, and I must use notes to deepen my memory.

Although I didn't have a book a day like the author of "I Can't Read Books, You Still Want to Succeed", I have read countless books. But the result is the same, that is, I have not read a single book, because reading books has not changed my fate.

I can't read books, you still want to succeed", 21 to 27 years old, read a book a day for 7 years, read thousands of books, but let himself be in debt of more than 4 million, living in a building in a civilian area. Reading didn't make his fortune better.

I've often wondered: Why is this happening?

Later, after reading "Reading Like This is Enough", I realized that the learning of adults is to solve the problems that they urgently need to solve, to find problems in themselves, to find ways in themselves, and to dismantle the knowledge in the book for their own use.

None of us have taken the knowledge in the book for our own use, to use it in our lives, in our work, so it is impractical to read books without the purpose of application, and it is useless to read more.

Therefore, in the future, you need to solve practical problems for the purpose of reading, dismantling the content and knowledge in the book for your own use, and solving problems in your own life.