Tell us about what it s like to go for a morning run.

As a girl, the morning jog gave me the following feelings: going to bed early and waking up early is no longer a myth; Slowly getting better really isn't meant to tease you; Energetic during the day and naturally asleep at night; Never miss a breakfast again; Get into the habit of taking a shower in the morning, and you can clean up every day before going out to meet people.

During the day, you are full of energy. I usually run three days off and one day off, but it turns out that the day off is not easy, because the biological clock is set, you wake up early and don't run, and the result is tasteless and lazy work. You should know that taking a shower after a morning run is not too refreshing!

Morning jogging is actually to find yourself unhappy, in fact, running is to find yourself unhappy. But when, on every sleepy morning, you convince the other self not to listen to the other self's complaints, and to take him to the start with force; You really have to be better than you used to be. For me, this is probably a kind of cultivation.

After taking a shower after exercise, the whole person is refreshed and energetic, and starting the day with full vitality, not to mention how great it feels.

I usually don't have much appetite for breakfast in the morning, and I always can't eat a few bites, but now I eat breakfast about half an hour after running in the morning, and I have a good appetite. Not only breakfast, but also lunch is delicious, and I have always thought that it is a blessing to be able to eat.

The advantage of running in the morning is that I have about two hours more time a day than the average person, and I have two hours more time than others.

Because I have to go for a morning run, I have to get up early, and because I have to get up early, I have to go to bed early, so a healthy and regular routine is formed.

In the morning of summer, the sun rises early, basically it is bright at more than 5 o'clock, if you still start running at 7 o'clock, the temperature and sunshine are not as good as noon, but you can drink a pot. So you have to get up earlier and try to cool down as early as possible to finish today's workout.

Winter morning running is really more tangled, wear too much to run and sweat is uncomfortable, wear less sweating and uncomfortable, now I have put on my running pants, I can get up in the morning and go out for a run, don't give yourself a chance to be lazy...

It's hard enough to keep running, and it's even harder to keep getting up early, especially in the winter when there is no heating! I've been running for more than 70 days, and it's not difficult to do either!

Enjoy the feeling of getting up at dawn and running after eating a light meal, running is lonely and self-cultivation.

There are advantages and disadvantages to night and morning runs, which are detailed below:

1. Morning jog

1. Advantages: Make the whole day full of energy.

2. Disadvantages: increase the burden of cardiovascular and cerebrovascular diseases, and air quality is worrying;

Many people think that exercising in the morning can help boost their metabolism and make them feel energetic and energetic throughout the day. However, "the body is like a machine, it needs to be warmed up before it can be operated, and inadequate warm-up can lead to wear and tear of parts. Exercising in the morning will increase the burden on the cardiovascular and cerebrovascular systems, inadequate warm-up, and even the risk of joint injury.

In addition, there are many pollutants such as soot and benzene precipitated in the atmosphere on land during this time, and the high concentration of carbon dioxide can cause damage to the health of runners if they inhale a large amount. Therefore, Li Rui suggested that outdoor fitness should not be too early, and do not get up early to exercise in foggy days and places with poor air quality. Don't eat breakfast before your morning run to prevent gastrointestinal upset.

2. Night running

1. Advantages: Good effect.

2. Disadvantages: susceptible to wind chill invasion.

Night running seems to be the best choice for students, white-collar workers, and other people who find it difficult to find time to exercise during the day. Sweat less, cool, don't tan, and hormones respond most strongly to exercise during this time period, with better results. It should be noted that running at night is susceptible to the invasion of wind and cold, so do not run in windy places such as riversides, as it is easy to catch a cold.

At the same time, it is also necessary to pay attention to the selection of running venues, and choose a place with many people and sufficient light to ensure personal safety. Exercise in the evening should also be chosen for the elderly, because at this time, the risk of vascular infarction is greatly reduced due to the decrease in blood platelets. But try not to choose running, you can prefer Tai Chi, walking and other more relaxed, slow-paced exercises, safe and comfortable.

Is it better to run in the morning or at night?

Very good, I personally think that the morning air is fresh and it is the best time to run.

It is advisable to run at dusk, when the air is better than in the morning, because there are more dust particles in the morning.

But if you can stick to the morning run, it's pretty good, and it's good for your body to exercise.

The most important thing to stick to.