Friend, do you run every day and have any changes in your life?

Insisting on running can greatly improve my mental outlookPeople who insist on running all year round have a very good mental outlook, and I am refreshed and energetic when I talk to people. My self-regulation ability is very strong, and I can control myself to maintain good living habits, so that my mental outlook will be greatly changed over time, so that I can handle my life and work better. Insist on running, let me embrace life with a better self, through running**, has become a way of exercise for many obese people.

I once ran through ** more than 100 pounds, completed a gorgeous transformation, and when I saw myself slimming down, I couldn't imagine that I could be so handsome under the fat wrap. I sometimes gave up a little bit during this run, but I cheered myself up and persevered. It feels good to reinvent myself through running, to change my body shape to meet me better, to make me happy.

From the very beginning of the 2 kilometers of jogging are out of breath, can not be completed at one time, after running the steps feel that the legs are not their own, tired to death, to now brisk walking overtime 10 kilometers of running at a constant speed of 5 kilometers, forty minutes to complete, I have experienced 14 months, weight loss of 30 pounds! The face is ruddy, the body is light, and he is full of confidence! Well, I'm 43 this year!

People become more confident, optimistic, and cheerful. Energetic and energetic. **It's also getting better.

The legs are more shapely. Many people are worried that running will cause thick legs and dare not run, that is for sprinters, if we run on weekdays to exercise, this idea is wrong, long-distance jogging is the best aerobic fat loss and shaping exercise, it will only make the legs slimmer and more beautiful.

Sleep, appetite, physical examination ......That's pretty good!

When I insisted on running, survived the painful dawn and night, saw my belly gradually shrinking, the big thick legs became slender and straight, the numbers on the scale became smaller and smaller, the abdominal muscles loomed, the body became lighter than ever, the clothes that I couldn't wear before have become bigger now, it is very convenient to buy clothes, I can basically wear them, standing in the soft light and looking at myself in the mirror, the pride of being able to control my body arises spontaneously.

I love running so much that I run for an hour every day. I've been running since I was 16 years old, and I've been running for five years, rarely breaking in between, unless there's something important. When I came home from school once, I had an idea, that is, to run home, the school is kilometers away from my home, I was not intimidated by this distance, I had a few years of running foundation, I was very confident to complete this distance, so I spent 17 hours and 30 minutes, ran home from school, and I successfully completed it.

I insist on running, which brings me firm determination and confidence, I have my own firm goals, this journey will be very hard, I still haven't given up, I will stick to my goals.

Running can improve my cardiopulmonary function, improve the old and bring forth the new, become easy to lose weight, no matter how much I eat, not get fat, increase my lung capacity, improve my body agility and balance, enhance the strength of the legs and feet, let me walk more powerfully, and further to avoid the faster aging of our body. Running was also able to boost my immunity by increasing my lymphocytes.

When I'm running, it's my way of getting along with myself. In the process of running, only I am in dialogue with myself. I will let me discover my true self in each other, persistent, irritable, hardworking, lazy, desperate, confident, apprehensive, down-to-earth, vain, stoic, and running on the way.

Running itself is a process of returning to oneself. As Usain Bolt said, the only one who finally stood on the field to meet everyone's attention was himself. Keep running, let me get rid of the negative energy.

Running every day has allowed me to know my true self, running has always been a lonely sport, unlike football and basketball, which require teamwork. Even if there are many people running with me, running is always my own business, moving forward in solitude. As a runner, if you have experienced years of running accumulation, you will constantly summarize yourself, understand yourself, and will not overestimate yourself or belittle yourself, and runners believe in science and data.

Running gives me a way to relieve and release my emotions, one day, I feel full of negative energy, then go for a run, vent all my anger and sadness to running, run as far as I want, and the troubles that are full of sweat flow out of my body with sweat, evaporate in the sun, and all kinds of soreness and troubles disappear, take a deep breath, I will feel that the world is really wonderful, and life is still as beautiful as it was at the beginning.

Once I fell in love with running, I found that I could no longer enjoy solitude. Because we have run and talked together, we have friends from all walks of life. People who love to run get together, and I, who don't like to talk, slowly turn into chatter.

I join a running group, people with common hobbies get together, usually meet to run and exercise together, participate in various marathons, go crazy together, go wild together, enjoy the scenery on the side of the road together, and complain about all kinds of anecdotes.

It can make me have a good body shape, good temperament, and running can reduce fat and shape me, make my body better, wear more stylish clothes, and wear a big-name style on the stalls. Running can make my ** better, my complexion better, and I don't have to buy expensive cosmetics anymore.

The process of running is certainly unhappy, but when you think about the benefits of running, or why you start running, the mental pleasure of feeling can outweigh the physical unhappiness. And let's keep going, and we will feel that running is a joy.

Based on how you usually feel when you run, do you think running is really happy When you run, your nerve function is happily stretched So you are very happy when you run.

Running is a challenge to oneself and an effective way to exercise one's willpower, and this change in mentality will make you feel happy.

In my opinion, running doesn't make me happy, because I don't have the strength to do it, and running only makes me tired and uncomfortable.

I don't think so, I'm very tired when I run, and I can't breathe well, so I feel more uncomfortable.

Yes, we will encounter some stressful things in life, and sometimes we may make ourselves particularly emotionally stressed, so we should choose to run at this time.

Running can relieve stress.

I'm running every day, and I've been doing that for five years.

In the beginning, I was in poor health and often had colds. But I did gain a lot from running, not to mention my physique, just by perseverance, I really changed a lot. Before the run, there was a severe procrastination, and when I saw anything, I would procrastinate, but as the run progressed, I became more and more confident.

In the face of difficulties, he will never back down. That was the first benefit of running, so after that, I fell in love with running.

But in the early days of running, I also encountered problems, after all, when running, I was still very tired. At this time, if you give up, then all the previous efforts will be wasted. Whenever I think about it, I stick to it.

Although it is hard and sweaty, if you give up, you have to start from scratch. Therefore, I still chose to persevere, and at this time, I have gradually adapted and found the feeling of running.

To be honest, sometimes I am busy at work, especially after the evening, and it is difficult for my body to adapt. But with the passage of time, and constant efforts, these difficulties have been overcome. Because only by constantly changing yourself can you achieve success and a strong body.

Assuming it's just three days of fishing and two days of drying nets, then there is no point. So for the sake of health, and for the sake of perseverance, I have been running. Of course, the first year of running is still relatively difficult, and I don't understand some of the knowledge of running, which is all being explored.

For example, the inhalation and exhalation when running, and the number of kilometers run, these are all things that need to be mastered.

By the second year, running was a sport that I had fully adapted to. No matter how busy my life is, I always run a few kilometers and have a strict plan every day. In this way, running is relatively simple for me.

In fact, this kind of exercise needs to be persistent, otherwise once you give up and want to pick it up again, then the difficulty will rise sharply. So sometimes, I also understand that it is much easier to stick to it than to give up. Once you give up, it means starting from scratch, but perseverance every day will divide the difficulties into small sections.

In this way, when we carry it out, it will be much more brisk, so it is not difficult to find that persistence is still very necessary. At least it allows us to grow and change ourselves, and running every day is also infecting the people around us. For example, my girlfriend, when she saw that I was so persistent, she wanted to try it herself, and now she has become a running expert.

Therefore, running is more or less helpful for any healthy person, it can not only strengthen the body, but most importantly, it can help people improve their self-confidence. It can be seen that running can be said to have many benefits, not limited to one of them, and these are the results of perseverance.

I run every day.

In fact, I don't advocate running every day. The most important thing about running is moderation. Don't overdo it! If we run every day and our body lacks enough rest, this accumulation of fatigue can easily lead to physical injury!

A lot of people are always worried that if you don't run every day, the results will be poor! In fact, this worry is unnecessary, moderate running will achieve the best workout effect, make your body better and better, and use the least time to get the maximum running effect! <>

The disadvantages of running every day.

1. Weary of the heart.

If you go over it, you'll get tired of it! Running for long periods of time can make us tired of running every day!

2. Physical fatigue.

If we run every day, the body will have no time to rest and no chance to breathe. In this way, the fatigue and damage of our body will gradually accumulate, which makes our body worse and worse, and the workout effect of running is getting worse and worse! <>

3. Joint and muscle damage.

If we run every day, the body can't get rest, and our joints and muscles are easily injured. If we run for a long time, the knee joint is easily damaged. Many of my friends have injured their knees because of excessive running and running every day!

I have some friends who run every day. As a result, the muscles continue to ache after running. It's not good for a few days. The whole person is particularly uncomfortable. In fact, it is also a running injury. We must be vigilant!

How can I get the most out of my run?

1. The appropriate running frequency <>

Actually, I don't recommend that you run every day, you should master the appropriate running frequency, so that you can get the best running workout effect in the least amount of time! Personally, I recommend running four to five times a week, or every other day!

In this way, there is not only running exercise, but also time for the body to rest, and the body can be fully exercised in a relaxing process, which can achieve the best exercise effect!

2. Pay attention to sleep and pay attention to nutrition.

Running friends must not stay up late, at the same time, don't be too dieting, more pursuit of nutrition and health food, more pursuit of quality sleep! If you get a good night's sleep and your body recovers, you can give full play to the effects of running!

Sleep at least 7 hours a night, the diet must be high-quality protein, whole grains, carbon water, fruits, vegetables, nuts, the diet is relatively light, it is best not to be heavy oil and spicy, which is not good for the body!

I insist on exercising and running in the morning every day, because I am usually busy at work and lack of exercise and exercise, so my physical fitness is not particularly good, so in order to strengthen my physical fitness, I will insist on running every morning.

I don't run every day now, because of my work, I can only run once a few days, or on some holidays or weekends, I still keep running, because running can enhance my physical fitness and exercise my body.

I go for a morning run every morning, but if it's raining, I probably won't go, because at first I ran for **, and then I slowly developed a habit and felt that if I didn't run every day, it seemed like something was missing.

I run every day, 5 to 6 kilometers a day, for 3 years, and my weight remains at about 105 pounds. I haven't been sick in the past three years, and I'm full of energy every day, so I deeply appreciate the benefits of running!

At the age of 40, I started running every day, and I am 50 years old this year. If you don't run, you can't do it, and you're uncomfortable.

Run two days off.

1. 8 kilometers each time!

Do you have a habit of running every day? What changes have happened to your body when you keep running?

Running has become the way of exercise for more and more people. Running every day can make a difference not only for you, but also for those around you. So, what changes will happen to your body when you keep running?

Jogging. First of all, the body has become healthier. Insist on running, the whole body is doing aerobic exercise, not only the limbs, but also the five internal organs and the five senses, brain and all parts of the body have been exercised, the health index of the bones will rise in a straight line, the atrophy of muscles and osteoporosis have been greatly slowed down, which greatly improves and improves the cardiopulmonary function, promotes blood circulation and metabolism, increases lung capacity, improves the body's sensitivity and balance, enhances the strength of the legs and feet, and walks more easily and more powerfully.

Jogging. Secondly, the brain is more agile and smooth. During running, you can breathe a lot of fresh air, the brain can be effectively relaxed, self-repaired, and maintained, the amount of brain qi and blood has been improved, and the thinking will become more agile.

Third, you can stay away from some diseases. The eyes will be well relaxed and maintained, which will greatly reduce the probability of myopia; Immunity will be greatly improved, so that your whole body function can be effectively improved, the possibility of colds or infectious diseases will be reduced, and diabetes and fatty liver will also be prevented; It can make the neck, shoulders and spine get a good exercise, and can keep people away from cervical diseases; And ** will get better and better. Every time you run and sweat, it is a process of excreting toxins, and long-term insistence on running is also the best care for the skin, which is much more effective and safe than expensive skin care products, and you will find that your** will be more and more firm and smooth, white and red.

Jogging. In short, running consistently will give you many benefits that you might not have imagined. It should be noted that you need to do a good warm-up activity before running to avoid sports injuries during running, and you should also pay attention to the coordination and cooperation of running postures, pay attention to protect knees, ankles and other parts, as well as keep warm and windproof after running.