Does climbing hurt my joints, and how do I climb it without hurting it?

It's hard to say, people who sit in the office have poor physical mobility, and injured joints vary from person to person, so the strength is less when they feel that the body is difficult to support. I am from the countryside, and a neighbor of my family has been herding sheep since he was a teenager, and now he is 70 years old, and he is in good health.

Climbing the mountain does not hurt the joints very much, but going down the mountain will hurt the joints, so don't exercise too much.

It hurts your joints when you climb a mountain, so you can buy a walking stick for climbing.

Try not to run when going down the mountain, and not to walk on the stairs when going up.

Trekking poles, knee pads, and hiking shoes should be prepared and not too heavy. Go down as leaning as you can, and if it's too steep, climb down reflexively.

Then don't stay at home, go out for a walk, eat and eat, and watch people come and go, you will be much more comfortable.

Well, it should be okay. In fact, sometimes if you don't exercise regularly, how can you hurt your joints?

This must be the most important thing to have some damage, that is, you should choose to do some protective measures.

I think I don't think climbing is actually a joint for our current people, I think it's actually quite a physical exercise.

Climbing a mountain really hurts the joints, so you must pay attention to the speed to be even, not to be fast first and then slow, and to maintain a steady speed.

If you want to climb the mountain, you have to be careful when climbing.

When going up the mountain, everyone's knee joint needs to resist its own gravity, and when going out of the mountain, the knee joint not only needs to bear the net weight of the human body itself, but also needs the energy of pressure downward, which is the downward impact force of the human body formed by gravity and the slope of the highway slope. Therefore, the pressure on the knee joint is greater when going up the mountain than on the mountain, and if there is a wrong movement pattern, the pressure on the knee joint will be greater, and it will even cause knee joint damage such as patellar malalaciac, patellar tendonitis, fat paditis, etc. Mountaineering can hurt the knee joint, <>

Because when a person climbs a mountain, the pressure on the knee joint is 3 times the body weight, and the damage to the knee joint is also more serious, and the work pressure is 4 times of his body weight. Therefore, all new projects in mountaineering will squeeze the knee joint to a large extent, which will hurt the knee joint. However, when you master the skills of mountaineering, you can greatly reduce the damage to the knee joint.

In the process of climbing the mountain, you need to master the sense of rhythm, and you need to pay attention to having fun while climbing, so that it is not easy to get tired and <>

When you feel that the knee joint is sore and inappropriate, you should slow down and rest for a while, and when you rest, you can stretch and flex the knee joint twice to relieve the pressure on the knee joint cavity, and you can also pinch the thigh and calf abdomen to relieve muscle fatigue. When hiking, be careful not to raise your feet too high, and be able to walk with the soles of your feet flat against the road. This reduces the weight on the knee joint and relies more on the body to lean forward and the strength of the hips.

Don't worry about climbing the mountain, gradually climbing is the last word. Pay attention to the deformation of your knee joints when you go out of the mountain, and don't keep your legs straight.

If you feel tired halfway, slow down and trim a little. It is recommended that when you climb the mountain, prepare a trekking pole in advance, and you can also carry a sports knee brace if your knee joints are not very good. It is best to use a professional outdoor hiking bag to reduce the burden on the body and knee joints.

Before climbing, you can do a certain warm-up movement, move the joints of your body, and tell you a little trick, that is, before climbing the mountain, rub the lower edge of the knee with the fingers of both hands, so that you can also promote the protection of the knee joint.

How much does mountain climbing hurt the knee joint? How to climb and descend mountains to reduce the damage to the knee joint? The knee joint is subjected to 3 times the pressure of body weight when climbing a mountain and 4 times the pressure of body weight when descending a mountain.

When descending the mountain, you should learn to walk lightly, try to touch the ground first with the forefoot and the outside of the leg, and only need to balance the heel of the back.

Mountain climbing is a physical work, often climbing the mountain will cause great wear and tear on the cartilage of the knee joint, try to choose a gentle climbing path when climbing the mountain can effectively alleviate the wear and tear of the knee cartilage.

1.Before climbing the mountain, we can do a good warm-up exercise, we can trot on the spot appropriately, do some stretching exercises, relax the ankle joint, rub the lower edge of the knee with your fingers, and promote the joint secretion of lubricating fluid.

2.Climbing posture is very important, when going up the mountain, we need to adjust the center of gravity of the body to move forward, when going down the mountain, on the contrary, the center of gravity of the body is back, at the same time, compared to going up the mountain, we should also pay attention to the pace to be steady, slow down, do not run and jump, which can reduce the pressure on the knee joint and better protect the knee.

3.When climbing the mountain, learn to borrow strength, you can choose to pull the handrails, trees, stones, etc. next to the mountain road to borrow strength, and try to avoid weight-bearing mountaineering, so as to achieve the purpose of reducing the load on the knee joint.

4.If you have symptoms of redness, swelling and pain in the knee joint, you can take a local hot compress and take some drugs appropriately to treat the symptoms and slowly improve the knee joint problem.

Mountaineering, in this era of outdoor waves, has become a sport advocated by the whole people! However, as more and more people join the mountaineering army, there is more and more talk that "mountaineering hurts your knees". Does climbing a mountain hurt your knees? Today, Bian Xiao will discuss this issue in a dialectical manner.

First, let's take a look at the structure of the knee joint. The knee joint can only extend forward and bend backward under the constraints of ligaments and meniscus. There are few muscles around the knee joint, blood vessels are sparse, and the structure is complex.

When the knee joint is bent, the ligaments on both sides are relaxed, and the joint is unstable, which can lead to strain and sprain. Mountaineering is the main activity, and knee injuries are the most common, so it's easy to blame mountaineering.

The source of knee injuries lies in cartilage. A normal knee joint has a layer of cartilage that acts as a "lubricant". Cartilage has no blood** and cannot repair damaged tissue, and once damaged, it is almost impossible to regenerate.

When the cartilage becomes thinner and thinner due to injury or impact, the bones lose the cushion of the cartilage and rub against each other, causing pain and arthritis.

The pressure on the cartilage does increase during the climb of mountains and stairs, but if the knee is not injured, the pressure on the articular cartilage will not reach its maximum pressure, and the knee clearance joint will not be damaged. In addition, normally, cartilage gradually ages with age, and the ability to stretch and return to its original shape begins to weaken, coupled with a decrease in synovial fluid. Therefore, at a certain age, the articular cartilage is easily damaged and worn out, leading to degenerative arthritis.

So mountain climbing is not the direct cause of knee injuries.

How can I reduce the risk of knee injuries when climbing mountains? The main ones are the following suggestions:

Weight increases the burden on the knee joint, and it is fat that loses weight. Fat, as an active tissue, produces and releases inflammatory chemicals in the body that can increase the likelihood of developing arthritis.

Warming up before exercise, so that joints, muscles and ligaments can be warmed up with a lighter amount of activity, can reduce the stickiness of muscle tissue and increase the ductility and elasticity of muscles and ligaments.

When climbing the mountain, try to reduce the weight, step by step according to your physical strength, and don't blindly fight for speed.

When going downhill, use the muscles of the thigh and calf to disperse gravity and braking, consciously use the muscles to support the weight, avoid the instantaneous complete dissolution of gravity at the knee joint, and do not rely entirely on the bones of the knee joint for hard braking.

Use trekking poles to relieve pressure on your knees if necessary.

Use knee pads wisely. A knee brace provides slight compression and support to the knee joint and surrounding tissues. If there is no discomfort or injury to the knee and it is a short descent from the mountain, it is advisable to use less knee brace, as local compression and poor perspiration can affect the metabolism of the knee and thus accelerate fatigue.

All in all, mountain climbing is a great way to exercise your heart and lungs and lose fat. Reasonable exercise can increase the strength of the leg muscles and the elasticity of the ligaments, effectively reduce the incidence of knee arthritis, and reduce pain. As long as the intensity is appropriate and attention is paid to protection, mountaineering is good for health.

Pay attention to not climb stairs excessively, and use the correct posture. The pressure has a huge impact on the bones in the knee, and if the knee is left in this state for a long time, the wear and tear of the knee will increase day by day. When going downstairs, try to land on the ball of your front foot first before transitioning to the ball of your foot.

Yes, indeed. Pay attention to the way you climb the stairs, bring knee pads, avoid catching a cold, and control the time.

Of course it will hurt. Be sure to take it step by step, do a good warm-up exercise in advance, and don't climb too hard.