How can it be improved? I ve lost weight, and I eat three meals normally, and my stomach is like thi

It's okay after this time, it may be that you used to eat more than this, and then suddenly reduce the amount of food and the stomach can't stand it, so you have to have a transition, a little bit of food reduction.

Did you eat like this on purpose? Or is it just that you can't eat it? But I feel that if you eat it because of **, it should still be okay! Stick to it for a while and you'll get used to it! You won't get stomach problems!

You don't have fruit in your food. When you are hungry, you can make up for it with fruits, apples or kiwifruit, which will not be fat and nutritious.

As long as the nutrition is balanced, it doesn't matter if you feel hungry, you can gradually reduce the amount of food you eat in stages, don't lose too much at once, so that the stomach will be uncomfortable.

I'm dizzy, are you dancing? Why do you want to go on such a diet? Eat more, don't be afraid of getting fat, take a little walk after dinner, and you'll be fine.

**Yes, but you also have to be healthy**Ah, you won't get fat by eating normally, just exercise more.

You can eat smaller, more often, less and more meals, and that's how I am.

Maybe I used to eat more! Now all of a sudden, I eat so little!

Eat some fruit when you're hungry at 8 o'clock!

We're in the same situation, I'm also on the thin side!! But it's also nice to eat a lot.

Maybe it's really like they say, there are roundworms in the stomach.

Hehe, I'm fine, eat normally, and feel like I'm okay. It's good to be healthy. And most importantly, don't worry about it. Mindset matters.

I think this kind of ** effect is obvious. But it hurts the body. You can eat normally. Ensure proper intake of nutrients. Pay more attention to exercise and running. This skill to maintain a good figure, and then also to maintain a healthy body.

Otherwise, you'll have a stomach problem. Nutritional imbalance is not good.

Believe me, don't abuse your body like this, you can carry it now, you won't be able to do it in the future, it's better to eat less and exercise more, so that you don't have energy all day long, and your body will deteriorate.

Then it's not eight o'clock and hurry to bed

Support**But you have to eat enough, how can you have the strength if you don't eat enough**.

Eat fruit, drink boiled water, and sleep.

You can add some whole grains to your lunch.

Green vegetables and fruits.

In order to stay in shape, dancer Yang Liping eats very little every day. On TV, she said she often ate fruit and gherkins, and also drank chicken soup.

However, if you are a developing teenager, don't follow suit, that will have a big impact on development. **A few years ago, it was reported that a girl in Hengyang, Hunan Province, suffered from systemic organ failure due to dieting, and was finally rescued by the hospital.

A slim figure is beautiful, but health is more important; There is no beauty without health – that's a truth!

Eat foods that are easy to digest, and according to personal experience, it is not good to eat small and frequent meals. Be sure to ensure a regular diet, eat every meal at the time of eating, don't eat too full, seven points full is enough. There is no need to take additional medicines, and now most of the medicines are either not powerful, or *** big (mainly to remove stomach acid), keep it according to the above, and slowly recuperate.

Hope these are useful to you.

It is recommended that the food is nutritious, fresh, with sufficient protein, generally speaking, white meat is good, the so-called white meat is chicken, shrimp, fish food. Eat on time and drink less coffee and tea.

People with a bad stomach often eat 3 kinds of vegetables to nourish the stomach, protect the stomach, promote digestion, and make the stomach strong and healthy!

What does a bad stomach eat? Develop these eating habits, your "stomach" will thank you, take a quick look, life tips, life tips, life tips.

First of all, whether she has belching and burping when she eats. How is your physical condition, are you thin? If that is the case, it is a gastrointestinal problem, and it is recommended to go for a gastroscopy to see if there is Helicobacter pylori.

Prescribe medicine according to the condition, and usually take some Chinese medicine to recuperate. That's all I can suggest to you.

If you have a bad stomach, you should not be able to eat, or you will have regurgitation, but if your spleen and stomach are weak, you must eat less, and it is recommended that you go to see a Chinese medicine doctor...

Nowadays, young people want to be beautiful and slim, so most of them refuse to eat more, and in the end, they are not beautiful and sick. The most common are body weakness, heart disease, back pain, infertility, osteoporosis and the like.

In fact, if a woman is not fat, she is a sick ghost.

The staple food of man is grain, vegetables; Nowadays, people like good food, and they eat a food pyramid upside down. That's when all kinds of problems arise.

I don't know your specific situation and eating habits, if you can improve it, yogurt is a good choice, it can improve the intestinal flora, and the easy-to-digest food is processed relatively fine rice and noodles. Whole eggs, soy milk, tofu.