Because of the breakup, I feel very uncomfortable, how can I feel better?

Distract yourself and choose to travel and relax. The best way is to expand the circle of friends, fill your empty time, and try not to be alone for all the time.

At this time, you should appropriately divert your attention, don't always focus on the matter of falling out of love, you can go to your good friends to confide, you can also go on a trip to relax your mood.

Because I felt uncomfortable about the breakup, I felt that I should think more, read more books, and improve my vision and ideas more. Only if you figure it out, you won't bother with breaking up. Drinking and shopping can't let you go completely, you still have to let yourself go out to improve your realm.

It's a normal emotion for a person to be sad about a breakup, and many people choose to use alcohol to numb themselves when they break up, but I don't think it's useful to me. So when I fall out of love, I lock myself in the bathroom and cry happily, and my heart will be much more comfortable.

If you feel very uncomfortable because of the breakup, I think you can talk to your closest friends, be sure to vent it, and don't feel better in your heart.

This is the only way to go, and don't deliberately avoid it, after all, it is inevitable to be sad if you really pay for it. But you must work hard to become a better person, so that you can meet someone you like and have more capital, and you will also find that after becoming excellent, falling out of love is nothing at all.

During the breakup period, I felt that the whole sky was going to fall, and my friends looked at me sadly, so they took me out for a walk, played games, traveled, talked to me, and made me want to open a little bit on my own. After that, I threw away all our things, even though my heart hurt to death, but some things should be broken.

Different people do things differently, but my favorite thing is to go shopping, because every time I go shopping and find something I like, and then I buy it, then I can slowly change my unhappy mood into happiness.

1. Distraction method.

If you have a job, work hard, if you don't have a job, you can work hard to do housework, and try to shift your attention to work or housework.

Second, the tourism distraction method.

If you have been troubled by the pain of a breakup, you can temporarily put down the work at hand, go out for a walk, travel, if you are traveling alone, remember to explain it to your family or friends, pay attention to travel safety and do not be hurt a second time.

3. Exercise method.

You can choose a variety of sports such as running, badminton, tennis, swimming, etc., which will sweat during the exercise and can take away your worries, but you should pay attention to the rhythm to ensure safety.

Fourth, the way to eat food.

Eat all kinds of delicious food, of course, you can't eat without moderation like in Andy Lau's "** Men and Women", if you still eat sweet, you can properly consider eating some chocolate, the theobromine in chocolate, it will have a reaction to our body, and will release a large amount of polyphenols in our brain; This polyphenol will make us very happy both physically and mentally.

5. Reading calligraphy.

The premise is that you are a person who likes to read, you can find a few good books to concentrate on, and forget the pain of breaking up, this method is only suitable for people who like to read, and people who don't like to read may fall asleep as soon as they read a book.

1. Catharsis

It mainly refers to venting the negative emotions in my heart due to the breakup. The breakup was very uncomfortable, and the feeling of restlessness and heart-rending was very strong. I always feel that something is blocked in my heart, and I can't spit it out and swallow it.

All this pain stems from the resentment, reluctance, and unwillingness in my heart. Find a place where no one is particularly empty, shout, yell or cry a few times alone, and vent all the negative emotions accumulated in your heart due to the breakup.

2. Telling

The main thing is to tell friends or girlfriends about the distress caused by the breakup and seek psychological comfort. Find a suitable time and opportunity to get together with your best friends or girlfriends. Eating and drinking is not the goal, the main thing is to "pour" all the "bitter water" brought by the breakup in your heart.

Don't worry too much when you talk, whether it's your good to the other person or the other party's fault to you, tell all the things to your friends or girlfriends without concealment.

3. Stay away

It mainly refers to staying away from familiar places where two people used to get along together and items that are given to each other. One is to stay away from the places where you have been together and leave unforgettable memories, and the other is to stay away from some of the special products that have brought you good memories.

Fourth, implication

It mainly refers to implying that your breakup is already a real thing, don't think about it anymore, and stop struggling meaninglessly in the abyss of pain. Although they broke up, the bits and pieces of the process of getting along with the two together have been deeply imprinted in their minds and deeply integrated into their blood.

5. Transfer

The main thing is to divert the pain that comes with the breakup and focus on something meaningful. After the breakup, choose a hobby or job of your own, such as running, fitness, hiking, etc.

Put all your energy into your hobby or work, keep yourself busy, and fill yourself up. In the busyness and fulfillment, I gradually forgot each other and slowly came out of the pain of breaking up.