How can I control my diet? Eat less and less?

What to do if you are gluttonous, how to solve it if you can't control your mouth, and how to effectively control your diet.

When you're on a diet, you'll never feel deprived of your rights again! Here are eight tips on how to eat less and be satisfied! Eat 1. Eat eggs for breakfast at home.

Research has found that if you eat two eggs a morning, you won't burn other calories in your body throughout the day. Mix the egg yolks with the egg whites, add a quarter cup of red beans and tomato sauce, and stir well to complete this low-calorie, full-stomached food. 2. Eat vegetables before eating lunch or dinner.

Vegetables are rich in water, so they only add weight but not calories. Also, eating vegetables takes longer to chew, making your brain feel like you've been eating for a long time and therefore feeling full. 3. Make good use of visual effects.

Use small plates, bowls, and heeled glasses. Replace all your utensils with smaller ones so you can not only control the amount of food you eat, but also feel satisfied. 4. Strictly abide by the meal time.

If you have a fixed breakfast and lunch time during the week, then make sure that during the week.

Saturday and Sunday you also eat breakfast and lunch at the same time. Remember! In the week.

6. Skipping breakfast or lunch or delaying meals on a day will only increase your hunger pangs and make you unknowingly eat too much food. 5. Eat out and drink soup first. Drink vegetable soup, not greasy soup.

The fiber in vegetables completely penetrates the soup, and after drinking, the fiber can take up a lot of space in your stomach and make you feel full. 6. Pay attention to protein absorption. Eat seafood and lean beef slices first, then chicken, refuse rice and pasta.

Rice and pasta are high in calories, and calories are consumed quickly, and only protein can really provide you with long-lasting energy. 7. Control drinking. Forcing yourself to order alcohol only after the food is served.

This makes it easy for you to reduce your calorie intake. You can reduce the amount of alcohol you drink after a meal by drinking small amounts of water, soda, or non-alcoholic beverages before or during meals. 8. Indulge in desserts!

That's right! You read that absolutely right! But there has to be a little trick:

You have to share it with your fellow diners, and secondly, you have to control the amount of food you eat, make sure you only eat a few bites at a time, and you must not be greedy! You know? Eating dessert in small bites can give you a great sense of satisfaction!

Lotus leaf tea is a very safe ** tea.

Since ancient times, lotus leaves have been the best prescription.

It won't affect fertility!!

I don't know what kind of constitution you are, though.

Extremely cold constitution is not suitable for drinking lotus leaf tea, because lotus leaf tea is slightly cooler. Lotus leaf tea** principle.

Since ancient times, China has regarded lotus leaves as the best medicine. Because the roots, lotus roots, and leaves of lotus flowers have a simple diuretic and laxative effect.

Tips for increasing the effect.

Must be strong tea. The second brew of tea has no effect, although it can be brewed as many times as you want. But except for the first bubble, the others cannot have a ** effect.

A small packet of lotus leaf tea can be brewed into a teacup.

Basically, you can brew 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 sachets 1 day in the first week and drink them in 4 doses. Smooth stool, more helpful for **.

It is best to drink on an empty stomach. Drink before meals.

There is no need to diet: After drinking for a period of time, food preferences will naturally change, and many people will not like to eat meat and greasy food. In addition, lotus leaf tea does not need to be boiled.

Place a bag of tea in a teapot or large teacup, pour boiling water and drink. It is best to simmer for 5-6 minutes, so that the tea will be stronger. In addition, even if the tea is cold, the effect will not change, so it can be chilled in summer and drunk for better taste.

If you have this kind of physique, you might as well try it, you need to explain that this is according to your personal physique, you must try more to see which method is really suitable for you.

Sleep more and distract yourself. Drink plenty of water. Drink to the end.

Eat more vegetables, less pasta, and more fruits when hungry.

You are a student who is in the period of physical development, and you can't diet too much**, you can only rely on a healthy and reasonable diet and physical exercise to achieve the effect.

1.Good breakfast, full lunch, and little dinner.

2.Replace staple foods with coarse foods, such as brown rice and whole wheat products.

3.The taste should be as light as possible, with less seasonings such as salt, soy sauce or ketchup.

4.Start with a bowl of soup or a glass of boiling water and start with your favorite foods.

5.Choose more troublesome foods, such as bone-in chicken rather than diced chicken.

6.Chew food at least 10-20 times before swallowing.

7.Never reluctantly eat again after eating until you are eight minutes full.

8.Immediately after eating, brush your teeth or rinse your mouth, eat plenty of apples, and drink plenty of water.

9.Try to avoid snacking, especially while watching TV.

10.When you feel hungry, it is better to eat something small first than to be hungry.

You don't need to control your diet, you can eat enough. Remember not to eat meat, eat cake, cream. Fried foods.

Drink. Sugar. Snacks.

Milk can be drunk sparingly. If it is because of the large stomach capacity, eat small, frequent meals. Eat more vegetables, fruits, corn.

Tortillas. If you can't eat it, you can eat pickles, if you are thirsty, you must drink plain water, you can't add things, and exercise more. Choose a sports activity you like, you can't eat anything when exercising, including drinks, and I wish you success

Are you saying that you have a hard time restraining your appetite?

There are two sides to the approach.

The first is to create a sense of satiety.

For example, drink plenty of water before meals, or other 0-fat beverages.

After drinking, you will have a full stomach, and when you eat, you will naturally eat less second, which is to adjust your diet.

The amount may not change much.

However, instead of high-calorie, high-sugar, high-fat foods, eat fiber-rich, low-calorie foods.

Let others control your money. That's it.

Self-control. Without self-control, nothing is empty talk.