Can you eat hot pot balls during confinement, can you eat hot pot balls while breastfeeding, etc

There are a lot of hot pot meatballs on the market now, many people like to eat them, and the flavors of the meatballs are also diverse, which can be said to be everything. Pregnant women who have just given birth can eat hot pot balls, but it should be noted that the health quality of hot pot balls in many places is worrying, shoddy, and has no benefit to the human body, so if the mother in confinement wants to eat hot pot balls, she must buy better sanitary conditions, and she must choose a big brand, and the quality is good, otherwise it will not only be bad for the body, but also lead to troubles that should not occur due to eating hot pot balls, such as diarrhea, etc., so if the mother wants to eat hot pot balls, preferably homemade.

Homemade hot pot meatballs: First chop the green onion and ginger into minced pieces, chop the pork into a meat puree, add chicken essence, minced green onion and ginger, cooking wine, salt, etc., stir evenly to become a meat filling, and set aside. If you don't like pork, you can use mutton, beef, or fish to make hot pot meatballs.

Put the meat filling in the palm of your hand, leave a space between your index finger and thumb, squeeze the meatballs out of the air, put them in boiling water and blanch them until the meatballs are ripe, after that, put water in the pot, boil over high heat, put the meatballs in it, and put them in a bowl to eat after they are ripe.

Scientific dietary contraindications for confinement.

1. Fasting is cold and spicy. After giving birth, there is a lot of deficiency and stasis, and raw cold and cold products should be abstained. Cold hurts the stomach, cold will cause blood clotting, lochia, will cause postpartum abdominal pain, body pain and many other diseases.

Postpartum blood loss and injury, more yin deficiency and internal heat, so spicy and hot foods such as green onions, ginger, garlic, and chili peppers should be avoided. If you eat spicy food, it is not only easy to cause constipation, hemorrhoids, etc., but also may affect the baby's gastrointestinal function through breast milk.

Second, the postpartum diet should not be supplemented. Like animal reproduction, humans are prepared during pregnancy for later births. Pregnant women who are overnourished are susceptible to obesity, which can lead to a variety of diseases.

Maternal obesity can also lead to increased fat content in breast milk, which can eventually lead to obesity or diarrhoea in the baby.

3. Vegetables and fruits are indispensable. For vegetables and fruits, the traditional concept is that they have a lot of "moisture" and will hurt the body if eaten, but in fact, fresh vegetables and fruits can not only supplement the lack of vitamin C and fiber in meat and eggs, but also promote appetite, help digestion and bowel movements, and prevent the occurrence of postpartum constipation.

Fourth, the diet of traditional Chinese medicine should also be symptomatic, and it should not be supplemented by itself. Normal mothers do not need to take medication, and can use some traditional Chinese medicine for symptoms, combined with dietary therapy. If there is a lack of milk, you can use Wang Buliu, Tongcao, pig's trotters, bellflower, etc. to pass through the lower milk; Patients with postpartum abdominal pain and constipation can add angelica, peach kernels, walnut kernels, and rice wine to invigorate blood and dispel stasis, moisten the intestines and laxative.

It's edible. Female lactation is a special stage when it comes to nutrient intake. Because it is necessary to ensure not only its own nutritional needs, but also to have sufficient nutrition to promote milk production.

Lactating women can eat some hot pot in moderation, but it is recommended to eat bone broth hot pot or clear soup hot pot, and it is not recommended to eat spicy hot pot. Because spicy seasonings and spicy foods may affect the quality of milk secretion, and lactating women often have postpartum constipation, so it is not advisable to eat more such foods, which can easily cause serious constipation, which will undoubtedly have an impact on lactating health.

In addition, hot pot is mostly boiled ingredients, so sometimes for some dishes, meat ingredients, can not be fully cooked, cooked thoroughly, it is very likely to contain the presence of therapeutic bacteria, thus causing digestive tract, as well as gastrointestinal diseases risk factors, so if women eat hot pot, they also need to fully cook the food to ensure the health of lactation.

In addition, even if you eat clear soup or bone broth hot pot during lactation, the taste of the soup will be heavier, so eating too much will easily cause fire during lactation, so it is best to eat hot pot with some fresh vegetables to reduce the fire of eating hot pot.

During the confinement period, the diet should pay attention to nutritional rationalization, and also pay attention to not eating too greasy. Generally speaking, you can also eat hot pot balls during confinement, so you should pay attention to eating less. In addition, it should be noted that the soup base you choose cannot be greasy soup, and you should not choose spicy soup, you can choose clear soup, which can be eaten at home, which is safer and more hygienic.

In confinement, Bao Ma should eat clear soup hot pot. When eating, you can eat a little fresh vegetables to better increase satiety and avoid consuming too many calorie-dense foods. Then you can eat some hot pot meatballs.

The best time to eat hot pot is within half an hour, because the longer it is cooked, the harmful ingredients such as purines in the soup will increase, and the nutrition of the food will be greatly reduced.

When eating hot pot during confinement. In order to avoid eating too greasy, you can pair it with some fresh vegetable juice, tomato soup or yogurt and other drinks, because these can reduce the occurrence of fire, but also conducive to digestion, reduce the burden on the stomach, allow the mother to absorb more comprehensive nutrition, and is also good for the recovery of the body.

Postpartum** doesn't have to be too early. Dieting ** is not advisable for ordinary people, and it is certainly not advisable for new mothers, within 42 days after giving birth, the maternal body has not fully recovered to the level before pregnancy, and needs to take in rich nutrients and get enough rest, plus some women want to breastfeed, and they need to make up for nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications.

In the long run, the nutrients required for breastfeeding will be insufficient, not only the milk secretion will be reduced, but the milk composition will also be affected, so that the nutrition of the newborn will be impaired, affecting its growth and development. Postpartum**, no need to be too early, as long as a reasonable diet, moderate exercise, and insistence on breastfeeding, you will generally lose weight slowly after three months postpartum.