Can I go to the gym and work out in the first trimester of pregnancy

Good afternoon friend, a pregnant woman, has been three months, it is best not to go to the gym to exercise, we have many ways to exercise, do not have to go to the exercise room, it is also dangerous to go to the gym, because you are pregnant, it will affect you, and you can't exercise for the holidays, how can you exercise comfortably? You don't have to go to the gym, it's better to go with your body, so that's it.

If you have the habit of exercising regularly before pregnancy and the pregnancy reaction is not serious in the first three months of pregnancy, then you can also exercise moderately in the first three months of pregnancy, so that the body will be more adaptable, pay attention to not do strenuous exercise, you can only do simple and easy, because the first trimester of the fetus is not stable. Personally, I still think it's okay to take a walk during pregnancy, and it's better to go to the gym less, it's too dangerous.

Of course, this is only the stage of preparing for pregnancy, and moderate exercise should be no problem.

The first trimester of pregnancy is an unstable period, it is best not to go to the gym to do high-intensity exercise, after three months after the fetus is stable, you can go to the gym to do some appropriate items to exercise, in short, to do what you can.

Try not to go, the fetus is unstable in the first three months, and some exercises will cause harm to the fetus, you can go to a professional yoga teacher to do some simple stretching movements.

No, the first trimester of pregnancy is an important period for embryonic development, when embryonic development is still unstable, and you should take proper rest and avoid strenuous exercise.

Don't go, if you don't exercise well, your child will be gone. In the first trimester, the child is unstable and cannot perform dangerous movements.

If the fetus is not stable in the first trimester of pregnancy, it is better not to go to the gym to exercise.

It's better not to go.

The first trimester should not be too large, intense exercise.

Four to seven months can do some gentle exercise in moderation.

Look at a person's physique, don't exercise if your physique is poor, if you are in good health, you can do some pregnancy exercises appropriately.

It's better not to go, the first three months are unstable.

Moderate exercise is fine, but strong exercise is not.

If you want to have an abortion, you can do it, and it's okay to be willful these days.

However, some pregnant women want to go to the gym to prevent drastic changes in their body, but they are worried that their fitness will be harmed. The growth and development of the baby, so for this issue, the pregnant woman will be entangled. Can pregnant women work out?

In fact, in general, expectant mothers can participate in fitness exercises, but they must make sure that they do it under the guidance of a professional trainer during the gym. Physical activities can be carried out only after a detailed physical assessment based on the examination report, etc., to determine whether the pregnant woman is suitable for physical training during pregnancy.

Exercise during pregnancy can really make the joints and ligaments more flexible and can also be very helpful in childbirth。Especially for obese pregnant women, exercise not only burns calories, but also reduces the risk of gestational diabetes and high blood pressure during pregnancy. But during the fitness process, you must pay attention to controlling the amount of exercise.

So, what exercises are suitable for pregnant women during pregnancy? Walk. Walking is actually the safest and most suitable exercise for pregnant women.

And this workout is suitable for women throughout pregnancy. Walking is not only a way to exercise but also to relax your mind. During the walk, you can also communicate more with your family and avoid feeling frustrated before giving birth.

At the same time, you can also take a walk. Talk to the baby and do some simple prenatal education.

Yoga. Yoga is aimed at those who insist on doing yoga before pregnancy, so of course it is possible to continue doing yoga after pregnancy, but those difficult movements should be avoided！Just do some simple movements that are suitable for pregnant women.

However, if you haven't done yoga before, you won't have to learn yoga after pregnancy because your body won't stretch. If you're in a hurry to learn stretching exercises during pregnancy, you're prone to miscarriage. Pilates.

Pilates is actually perfect for pregnant women, and the exercise is very simple and easy to learn. This exercise can purposefully work the arms, chest, and shoulders and also increase the flexibility of the body. Great for pregnancy.

Some exercise. Pilates has a very noticeable effect on the lower back and abdomen. Strong waist and abdominal muscles are very important for a woman's future pregnancy, childbirth, and postpartum recovery.

In addition, this exercise is not limited by the location of the activity, whether it is in a professional gym or in the living room or bedroom of the home.

Aerobic gymnastics. Aerobic exercise for pregnant women is actually great for exercise during pregnancy. It can also work well on the body of pregnant women and can also play a great role in the process of childbirth.

It is possible to exercise, and it is very good for the baby and your body, and in the end it is also conducive to production.

Pregnancy 4 months can also exercise, as for the range of exercise needs to be combined with the pregnant woman's own physique, after pregnancy advocate to do pregnant women's yoga and pregnant women's health exercises, can stretch the muscles of pregnant women, improve the stretch of muscles and ligaments, promote the expansion of the pelvis, help the fetus into the pelvis and fetal delivery.

No, pregnancy is especially dangerous, so you can take a walk every day after eating, but you can't go to the gym to exercise.

Of course not, because you are 4 months pregnant and your belly is already very big, so it is not suitable to go to the gym to do a workout.

Of course, at this time, the fetal position is relatively stable, and you can also enhance your physique by exercising.

At this time, although the fetus is relatively stable, it is still not recommended to do strenuous exercise, if you want to exercise, you can choose walking or yoga, which are more soothing exercises.

Personally, I recommend that it is best not to go to the gym to do exercises, because light exercises will affect the development of the fetus.

If you are 4 months pregnant, it is best not to go to the gym to do exercises, because it may not be good for the fetus, and it will be very difficult if you get injured.

You can go to the gym to exercise, but don't do some difficult movements, you should do some exercises that pregnant women can do.

Of course, you can exercise, but don't do some very intense training, so that you can still maintain a good figure.

Yes, but you can't do some more intense and strenuous exercises, you can do some soothing exercises, such as walking on the treadmill or doing some light yoga, it's okay.

If you are six months pregnant, you can go to the gym to exercise, as long as you don't do some actions that are particularly harmful to the fetus, it doesn't matter, and you must wear some particularly loose clothing during this period, so as to be conducive to the growth of the fetus.

Don't go to the gym to exercise after 6 months of pregnancy, because the exercise equipment in the gym is relatively gravity, and these equipment are no longer suitable for pregnant women to exercise. You can choose to do tai chi, practice yoga, walk slowly, these can all be exercised.

First of all, we should be clear about the meaning of fitness, and maintaining good exercise habits is actually for us to have a healthier bodyThe health benefits of long-term exercise are irreplaceable by any other means, and maintaining the habit of exercising will improve the function of various systems of the body, so exercise should not be divided into periods, although pregnancy is a special period, but as long as you master scientific exercise methods, exercise is also possible.

Many times the pregnant mother will be very entangled, and want to increase exercise to improve their physical fitness, but they are afraid that they will not master the degree of exercise and cause the fetus to miscarry, at this time the elders and husbands of the family will also hinder itI think that you should rest more during pregnancy and walk around at most, so scientifically speaking, should you exercise during pregnancy?

It is more reliable to say what kind of exercise should be done during pregnancy than to not exercise during pregnancy.

Mothers who have exercise habits before pregnancy are relatively better, and can continue to exercise during pregnancy, but they must not be as strong as when they were not pregnant, and they need to change their exercise style and intensity to ensure the safety of themselves and their fetus.

For example, yoga

We have also consulted some experts in the sports medicine department, and they also highly recommend pregnancy yoga, which can make pregnant mothers have a healthier body during pregnancy, and it is relatively safe, of course, you can't do high-intensity aerial yoga and the like, what is recommended here is conventional stretching and some yoga movements that are beneficial to pregnant women, if you don't master this degree well, you can seek help from yoga teachers, and exercise under the guidance of experts is more reliable. Yoga can also reduce stress during pregnancy, directly reduce the occurrence of depression and anxiety during pregnancy, which is very beneficial to physical and mental health.

In addition, some low-intensity exercises are also recommended, mainly to jog in the morning and do some stretching, so that the body is in a natural and active state, we must grasp the length of this time and the strength of the exercise, do not be too hasty, and take it step by step.

You can do fitness properly, but when exercising, you should be careful not to exercise vigorously, such as walking, swimming, and yoga for pregnant women, these activities can be done by pregnant women. It can also be used to exercise the levator ani for pregnant women, which is beneficial for pregnant women to give birth.

It is possible to exercise, and fitness helps to enhance the physical fitness of pregnant women, which is very good for pregnant women and babies.

Yes, but you should pay attention to the methods and skills of fitness, choose a fitness method suitable for pregnancy, and pay attention to the amount of fitness every day.

Recently I suddenly felt like I needed to work out, I needed to work out. Why? It's not because I'm fat or because my friends are working out.

Instead, recently I started picking up my son from school. He was only four years old, just about one meter and one, and weighed more than 30 pounds. It wasn't heavy, but when he asked me to hold him, I found that I couldn't hold on for a few minutes.

First of all, my lumbar spine is not very good, and on the other hand, my arm is not strong. I almost fell on him when I carried him on the bus. Luckily, I hugged it, but my back hurt too.

At that moment, I suddenly felt a little incompetent. From birth to the present, most of them are either hugged by their fathers or their grandparents. It's rare to ask my mother to hug me these days, but my mother doesn't give it a try.

I need to get fit, not for **, but for strength. I want to accompany my son to grow up more healthily.