Can you eat spicy food in the first trimester of pregnancy

Our diet is generally unaffected. In the past, there was a traditional concept that it was a sour and spicy girl. That is, your taste, if you want to eat spicy food, it is possible to give birth to a girl.

But there is no scientific basis for this. Otherwise, like Sichuan and Hubei, there would be no boys there, because all of them love spicy food. Therefore, you can eat your own normal food at any time of pregnancy, but not too spicy, because it is easy to cause discomfort in the gastrointestinal system, which affects the absorption of nutrients.

Affects the normal development of the fetus.

Can you eat chili peppers in the third trimester of pregnancy? You can eat a little chili pepper in the third trimester of pregnancy, don't eat too much, eating too much is easy to get angry.

Pregnant women should never eat chili peppers, because it will affect the normal development and growth of the fetus. In the early stages of pregnancy, the first thing to ensure protein intake should be, and you should choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products. Second, ensure the intake of minerals and vitamins.

Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C, and folic acid, such as meat, animal liver and kidney, sesame seeds, milk, and legumes. Finally, it is necessary to pay attention to the proper intake of carbohydrates and fats. The carbohydrates that provide energy during pregnancy are mainly sweet potatoes, potatoes, yams, sucrose and rice.

Fat is mainly animal oil and edible oil, edible oil sesame oil, soybean oil and peanut oil are the main providers of energy, can meet the needs of the mother and fetus for fatty acids, vegetable oil is the ideal oil for cooking.

What not to eat in the early stages of pregnancy.

In the early stages of pregnancy, you should not eat canned food, potato chips, fried chicken, coke Sprite and other carbonated drinks, Red Bull, strong tea, coffee, flower tea, hawthorn, longan, pickled cabbage, capers, bacon, pepper, pepper, and frozen food. In the early stages of pregnancy, it is best not to eat cold ingredients, such as crab, purslane, barley, soft-shelled turtle, etc., which are not recommended for pregnant mothers to eat in the first trimester, and it is best to eat less or no spicy and greasy food. The early stage of pregnancy is a more sensitive period in pregnancy, because the fetus has not yet developed steadily, pregnant mothers need to pay special attention to their daily life and diet, so as not to cause irreversible results to the fetus.

Therefore, in the early stage of pregnancy, pregnant mothers should pay special attention to their own diet, so that their diet is richer and more diversified, so as to provide various nutrients and vitamins needed for the growth and development of the fetus, and fully prepare for the future health of the fetus.

Pregnant women should try not to eat spicy strips in the early stages of pregnancy. First of all, many spicy strips on the market have food hygiene problems, and pregnant women may cause abdominal pain and diarrhea after eating them, and even gastrointestinal diseases, which will seriously affect their own health and fetal development.

Secondly, pregnant women should not eat too spicy food in the early stages of pregnancy, which may cause the body to become angry. Since the growth of the fetus is not stable at this time, if the pregnant woman is on fire, the growth and development of the fetus may be adversely affected. Therefore, pregnant women are advised not to eat spicy strips and spicy foods in the early stages of pregnancy.

No, the diet must be extra controlled in the sixth month of pregnancy, and it is not recommended to use spicy food, because the amount of exercise is relatively small, and if you eat more spicy food in the diet, it may cause constipation and other adverse conditions. Try to keep it light and easy to digest, and eat more fresh vegetables and fruits, which is conducive to fetal growth and development.

Pregnant women's diet should be lighter, but when there is no appetite, you can eat some chili peppers, which will not affect the fetus and the body. But you can't eat every day or eat a large amount, which is easy to cause the fetus to have eczema, resulting in ** bad. When pregnant women have a bad appetite, they can make some fruit salad and add some fruit-flavored sauce to improve their appetite.

If you have symptoms that you are not feeling well, you need to go to the hospital in time.

I think it's best not to eat spicy food, which may have a certain impact on your baby's health. So let's eat it after confinement.