Is there any way to improve bad skin

I have a lot of habits that make ** better. I have also summarized some experiences and shared them with you here, hoping to be of some help to friends.

1. Work your diet.

Skincare focuses on both internal and external regulation, and the intake of foods with antioxidant effects can fundamentally beautify skin care. Vitamins C, E, green tea polyphenols, grape polyphenols, etc., are all ingredients with antioxidant properties, so you can eat more fruits and vegetables that are rich in these ingredients. At the same time, it is also necessary to consume an appropriate amount of protein, fat and sugar, which are the three major nutrients necessary for human health, and have a close relationship with the beauty of the world.

A good diet and a balanced diet can also make the skin smooth, moisturized and elastic.

2. Get enough sleep.

As the saying goes, get a good night's sleep, and it can be seen that adequate sleep is also indispensable in beauty and skin care. Sleep is a critical time for your skin to repair itself every day, and sleep can also help your muscles relax. Pay attention to the condition of your skin when you wake up one day, when you get off work and when you stay up late, you can obviously compare the problems that are prone to dullness and fine lines when the skin is tired, and ensure good sleep habits every day to pay attention to the improvement of these problems.

3. Reduce the formation of peroxides.

Peroxide is the main cause of free radicals, and if it can be avoided as much as possible in beauty and skin care, it can effectively prevent cell oxidation. For example, smoking less and eating less fried food can effectively avoid the formation of peroxide in the body.

4. Pay attention to moisturizing at any time.

Ensure that the body consumes sufficient water every day, and in the dry season, you can carry moisturizing products with you and replenish them in a timely manner to avoid itching, peeling, sensitivity, and even fine lines due to dryness.

5. Moderately exfoliate.

Exfoliate appropriately depending on your skin condition, and exfoliation does not have to be done all over the face, but can be done locally. If you feel that the skin on your face has become rough, the pores have become obvious, and there are acne, you can exfoliate it appropriately, but not too often, to avoid damaging the epidermal cells, resulting in ** becoming sensitive.

To sum up, if you can do at least the above three points in daily life, then, you must be able to make the ** smooth and delicate, and the blow can be broken, so it is important to develop good habits. You must be strict with your behavior, so that you can really make the best healthy.

**Not good, the main thing to pay attention to is the following::

1. Develop a good rest time, don't go to bed too late, it is said that people sleep well ** naturally good, try to sleep before 11 o'clock at night. Drink a large glass of water first thing in the morning, as drinking water on an empty stomach in the morning helps the intestines remove waste from the body.

2. Develop good skin care habits, the first thing that should be used is to cleanse - tone - emollient, this is the simplest trilogy, if you work for a long time in the face of the computer, you must finally use a barrier cream, so that you can effectively isolate the radiation of the computer, and secondly, you can usually isolate some air pollution, dust and car exhaust vapor without using a computer.

3. Try to eat as many fruits, vegetables as possible in your usual diet, apples are the best things, the warmest of all fruits, it is recommended to eat one a day. If you like to eat, it's okay to eat more.

4. Maintaining a happy mood is the most important thing.

**Not good, you can try to improve it by:

1.The first thing to do is get enough sleep and keep your mood up.

2.It can be adjusted with steaming, scraping, cupping, and other methods.

3.It can be done through exercise, preferably more than 45 minutes of aerobic exercise, including yoga, tai chi, brisk walking and jogging.

3.Optoelectronics**, such as photorejuvenation, etc., can be used, with ** and skin care products;

4.You can adjust your diet and eat more fresh fruits and vegetables. Honey, in particular, can also be improved by taking it orally every day** and can promote detoxification in the body.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also slow down, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.

**Bad can be done through sleep, diet,**nursing, medical beauty and other methods.

1. Sleep: You need to go to bed early and get up early to ensure that you have enough sleep. Adequate sleep increases hormone secretion, which can enhance muscle storage capacity.

Make ** more resilient. In addition, adequate sleep can also make the body function normally, and all aspects of the body, including **, will become much smoother.

2. Diet: If you want to be good, you must pay attention to your diet. You need to eat more fruits and vegetables.

These are packed with vitamins. Moisturizing fruits include oranges, tomatoes, lemons, etc., which can be well absorbed, so as to enhance the metabolic function and increase the elasticity. Avoid eating more fried foods, fried foods will make the fat in ** more vigorous, and acne will occur.

3. Nursing: You need to pay attention to sun protection at all times in daily life, ultraviolet rays are often the first killer, ultraviolet rays can accelerate the deposition of melanin and the generation of free radicals. Therefore, it is necessary to do a good job of daily nursing measures.

4. Medical cosmetology: The medical cosmetology method is a popular method in contemporary times, and the effect is very significant for improving the state.

It is recommended to develop healthy routines and eating habits in daily life. If you want to choose a method of medical aesthetics, please choose a regular hospital for regular diagnosis and treatment, and have regular check-ups.

What are the following good habits to make ** better?

1.Get enough sleep. If you want to be good, then don't stay up late often, or stay up late to surf the Internet.

Because not only is the body tired, but also prone to dark circles, which makes ** look loose and aging. So it's important to get enough sleep. Because getting enough sleep will make you look energetic, look good, and it will be good.

2.Don't wear makeup too often. Make-up can make people more beautiful.

But with a lot of makeup, it gets worse and worse. Because the residue of makeup will clog up**, even if you use makeup remover, you can't clean it up. I remember that there was a colleague in the company before, she often put on makeup, and she looked very beautiful when she made up, but when she unloaded, the ** was very poor.

And it's not as good as people who don't wear makeup. So try not to put on makeup, no makeup will make ** better.

3.Clean occasionally, but don't do it often, as it can get worse. Just like washing clothes, a piece of clothing will be washed frequently, and the more it is washed, the more the clothes will look old.

Not often, occasionally thin will look newer. It's the same, wash it often, it won't get better, it will only get worse.

4.Eat some collagen regularly. For example, white fungus soup, pig's trotters, pig's feet, etc., some foods that contain more collagen.

Because collagen can not only beautify, but also delay aging, the key is also beauty and anti-wrinkle effects. Therefore, proper and regular collagen supplementation will make you better and better.

In short, if you want to be good, adequate sleep is indispensable. Less makeup, proper cleansing, and frequent collagen supplements,** will get better and better.