-
Anonymous users2024-02-11Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.
**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?
Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?
Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.
If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.
Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.
Because the root cause of your obesity problem is solved, because you have found the most effective method that works for you
-
Anonymous users2024-02-10Lie on your back on the bed with your feet together and slowly lift up, lift to 90 degrees with the body and slowly lower it (knees should not be bent, shoulders and arms should not be forced to stop at 30 cm from the bed, wait for 1 minute, do 10 times ps: the initial stop time is about 15 30 seconds, and gradually extend the time to 2 minutes Effect: It can make the knees smaller, the buttocks lifted, the waist firmer, and the fat in the lower abdomen and stomach disappears.)
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground. Maintain a steady movement and pull your knees towards your chest while bending your upper body forward.
Then return your feet to their original position and repeat.
Torso. Preparatory position: Upright.
Slowly bend your upper body forward, raise your arms sideways, and then slowly straighten your waist. Exhale as you bend forward. Repeat 10-12 times.
I have some friends around me who didn't do this but also subtracted, most of them use a classic body shaping capsule**Dongdong effect is not bad, if you feel that my method above is not very practical, you can also try this (you can do more online to understand, not much to say here).
I wish the landlord a speedy success!
-
Anonymous users2024-02-09If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.
-
Anonymous users2024-02-08Personally, I recommend exercise, which is good for the body, and if you don't eat at once, it will hurt the stomach a lot, plus **big, you can try Zheng Duoyan**.
-
Anonymous users2024-02-07Eat less healthy and reasonable, exercise more, eat less and eat more often.
1。If you don't have a lot of fat on your belly, it is recommended that you do some sit-ups before going to bed, don't go to sleep immediately after you finish, first do a few stretching exercises to relax your muscles, such as interlocking your fingers, raising your arms, and constantly extending to the top of your head, that is, there is a feeling of pulling up. Don't ignore the link of relaxing muscles, otherwise it is easy to turn fat into a bunch of muscles, so you won't have time to cry 2. >>>More
The apple yogurt** method works very well.
The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight. >>>More
First of all, try not to eat at night, it is better to replace it with fruit (do not eat after 6 o'clock, try not to drink water) You will be very hungry for the first two nights, but insist on not eating staple foods; There is also the need to eat enough in the morning and eat more high-protein things; Eat well at noon, eat more vegetables and less meat, if you are confident, try not to eat meat these days, let alone fried food, drink a lot of water, and keep your mouth shut is the most important thing. Then do sit-ups every night (one hour before bedtime), 30 per group, do 3 sets, maybe you feel very tired after doing some and can't get up, then ask your friend next to you to help pull you up, be sure to insist! Do it for a few days, and you won't need help from others. >>>More
It is easy to grow a belly when sitting every day, but many office workers must sit every day, so how to slim down the belly while sitting every day, you must keep the following points in mind. >>>More