Girls feet sweat a lot and smelly, how to cure it?

Girls sweaty feet, has been bothering many people, in fact, want to **, it is still a long process, but do the following points, there is still hope for healing.

1. Breathable shoes

When buying shoes, girls must pay special attention to choosing shoes with good breathability, which can make us do more with less. Assuming that the breathability of the shoes is not good, then after sweating, it will remain in the shoes, and when the foot sweat cannot be eliminated, there will naturally be a smell of sweat. After a long time, it will cause foot odor, shoes to choose comfortable, good breathability, so for the recovery of our condition, it is still quite helpful, but also one of the best methods, if this requirement can not be met, then the follow-up will be affected.

2. Socks

Socks should also choose breathability, because the socks on the market are not the same materials, we should choose socks with good breathability and excellent materials. This plays a key role in foot protection, if socks and shoes, have a good breathability effect, we have healed a small half, the rest is to recover through **. However, in the process, we still have to wear breathable socks and shoes, and don't start to get carried away after achieving a little effect.

3. Food supplement

Many girls ignore a problem of foot odor, that is, they have not adjusted their diet, in fact, most of the reasons for foot odor are caused by spleen and stomach deficiency, and we should use dietary supplements to solve the problem. For example, boiling some ginger and jujube porridge, or stewed crucian carp, these are good dietary therapy methods, through long-term persistence, the effect will be more significant, when the problem of spleen and stomach deficiency is solved, the problem of foot odor will also be improved.

Therefore, in daily life, we should pay attention to diet, and girls with foot odor should usually maintain personal hygiene, if there is a problem with hygiene, the phenomenon of foot odor will still exist, although food supplements and the choice of breathable socks and shoes are excellent ways to have foot odor, but in terms of hygiene, we should also pay attention to it.

You can usually wear cotton socks, which are very sweat-absorbent, and you can wash your feet with peppercorns before going to bed, so as to remove the odor, and you can do it slowly every night, but you need to stick to it for a while.

You can go and buy some medicine to apply. You can also buy a little Chinese medicine and soak your feet every night or something, and then remember to change your shoes or something often. In this way, it will be able to ** slowly.

First of all, change your socks frequently, change your shoes frequently, and keep your shoes dry, and at the same time, you can add some white vinegar when soaking your feet, which can help improve the condition of foot odor.

Change socks frequently, wash your feet with hot water every day, brush your shoes regularly, and choose well-ventilated shoes and socks.

You can use wormwood to soak your feet, and the effect is very good.

You can use rose petals and milk to wash your feet, which can not only remove odors, but also increase skin tenderness.

People with smelly feet must wash their feet with soap every day, wear cotton socks to change and wash every day, and wear leather shoes or cloth shoes. As long as you develop good habits, your feet will stop smelling slowly.

You are all wrong, it is right to wash your feet and change your socks frequently, but the most important thing is to keep the insoles clean, otherwise it will be useless to change them again.

Go to Boss Kang's anti-odor insole, and don't wash your feet for a month.

Put on water boots, pour a lot of perfume into them, and after taking off the shoes, maybe your feet look fragrant, or you may have a different taste.

Feet sweat heavily, there is always an unpleasant smell in the shoes, teach you three tricks, quickly remove the smell of shoes, practical.

Usually women have thicker fat than men and fatter feet than men, so women's feet smell worse than men's, but women love cleanliness more than men, so there is no men's foot smell!

Some people love to sweat their hands and feet, although this is not a disease (it may be related to sympathetic nervous excitability), but sometimes it is inconvenient, especially for people who sweat too much, and they will have foot odor, which is uncomfortable for others and themselves. Here are three effective single prescriptions for hyperhidrosis:

1.Soak your hands and feet in hot water for 5 10 minutes a day, you can also heat some salt in the heat, the effect is better, but pay attention to the water temperature not too high to avoid burns.

2.Traditional Chinese medicine calcined keel 30g, 10g alum, co-research for the end, each time after washing the hands and feet, wipe the soles of the hands and feet with the end of the medicine. 1 2 times a day.

3.10g of Chinese medicine alum, 30g of Sophora radix, 6g of Sichuan pepper, decoction and washing, 1 time a day, each dose can be used for 3 days. Or soak the medicine directly in 250ml vinegar for half a day, and then add 500ml of warm water to soak the hands and feet, which can be taken for 3 days.

The main culprit of foot odor is a fungus called vitiligophyte du, which breaks down skin metabolites and produces an unpleasant odor. Because the center of the foot has more sweat glands than other parts. There are about 620 sweat glands per square centimeter in the center of the foot, while the rest of the body has only 143,339 in the same area.

When people are more active, the weather is hot, the mood is nervous, and they eat spicy and hot food, sweat will be secreted in large quantities.

For foot odor, you can start with the following points to remove and prevent it.

1.Dietary prevention

People who sweat more feet even if they pay attention to cleanliness and hygiene, foot odor is still more obvious, some special measures must be taken, young people's excessive foot sweating may be related to autonomic nerve disorders, you can take some drugs that regulate autonomic nerve function, such as gamma oryzanol, vitamin B1, etc., generally with age, most of the phenomenon of excessive foot sweating can gradually improve; If foot sweating is related to emotional stress, sedatives such as bromide may be used. And the consumption of spicy and hot foods should be reduced to avoid increased sweating.

2.Medications**

If there is excessive sweating all over the body, a small amount of atropine or belladonna mixture can be taken. People who sweat a lot, after washing their feet with warm water before going to bed every night, can use 20% aluminum chloride solution to apply externally, or you can use plant ingredients to apply it externally, which can be significantly improved in half a month.

3.Foot hygiene

Maintain good foot hygiene Wash your feet with warm water every day, and dry them thoroughly, especially between the toes, to reduce sweat and excess moisture.

Sprinkle talcum powder on your feet to help keep them dry. Or apply an antiperspirant to your feet to reduce sweating.

What to do if you have smelly feet and sweaty feet? Hurry up and leave it still in your shoes to get rid of foot sweat and say goodbye to athlete's foot.

It is thought to be caused by athlete's foot, which is a very common fungal decomposition disease.

It is recommended to keep the feet clean and dry, and to sweat the feet in a timely manner.

Change shoes and socks frequently, and people with tight toe seams can use straw paper to clip in the middle to absorb water and ventilate. Shoes should be well ventilated. Do not use other people's slippers, bath towels, wipes, etc.

It is recommended to pay more attention to DU hygiene in life.

According to the syndrome differentiation of traditional Chinese medicine, DAO can be used locally to specialize in muscle antibacterial spray**.

Soak your feet in decoction water with an appropriate amount of kudzu root and alum**. Hope it helps.

It is not advisable to wear non-breathable shoes such as sneakers and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor. Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc. Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc.

The root cause of foot odor is that the feet sweat a lot and have odor, which will develop into serious athlete's foot in the long run. It can be added to the foot wash.

Add 25 grams of tea leaves and a small amount of salt, soak your feet in water, and scrub repeatedly for 5 to 10 minutes, and your feet can smell sweaty. Or in the market's most odorous insoles, which have the effect of neutralizing and absorbing foot odor, can be used.

Hello often exercise will be out of the foot copy

Sweaty feet stink. 1.Preparation: It usually takes 5 to 10 minutes, start with a jog for 2 to 4 minutes, then do a few full-body flexibility exercises, or you can walk briskly and do activities that are combined with stretching.

A safer and more effective way to exercise flexibility is to sit on the ground or lie on a mat and perform static stretching activities.

2.Running activities: This part is the core content, and both quality and quantity must be guaranteed. The so-called "quality".

That is, the heart rate during exercise should reach the "effective heart rate range" (i.e., 60% to 85% of the maximum heart rate), and the simple calculation is to use the parameter 180 (or 170) minus the remainder of your age to be the number of heart rates you should achieve during exercise. The "amount" is 20 to 30 minutes of running (or alternating between walking and running), preferably 3 to 5 times a week.

3.Muscle strength exercises: This is mainly aimed at some muscle groups that are not fully exercised in running, mainly the muscles of the limbs and the muscles of the waist and abdomen.

Perform freehand or weight-bearing exercises such as push-ups, pull-ups, sit-ups, push-ups, and weightlifts. Finally, do a few more minutes of relaxation and flexibility exercises.

You can buy a pack.

Bath salts, used every day to wash feet, and own socks and.

shoes, so that you stick to it every day.

All have to be washed, especially after exercise! Then it will definitely get better!

Analysis: Foot odor is a foot come.

The department has more perspiration, odor, and long-term bai

Down will develop into serious feet.

Du Qi Zhi.

Guidance: Foot odor ** method: add a little tea and salt to the boiling water, soak your feet and scrub. No more stinky smells.

Dermatophytosis; One pound of aged vinegar, add one or two peeled garlic heads, 1 money of alum, soak your hands and feet in vinegar for 3 days, 5 minutes at a time, you can wash it off after soaking, once a day, for 10 days, and it will not be sent again.

Pay attention to cleanliness.

Keep **dry, keep your feet clean, wash several times a day, and change your socks frequently.

People with foot odor (athlete's foot) can use half a white radish, cut it into thin slices, put it in a pot, then add an appropriate amount of water, boil it for 3 minutes and then boil it for 5 minutes with a simmer, and then pour it into a basin, wash your feet repeatedly after the temperature is moderately cooled, and wash it several times in a row to get rid of foot odor.

Athlete's foot (foot odor) is caused by the body's small sweat glands secreting vigorously and the sweat gland secretions are decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis.

There are many ways to do it now, but I really want to do it. At the bottom, you might as well try the knot foot loose, this thing is very good. Effective.

The root cause of foot odor is that the foot part ** sweats more, has odor, and will develop into serious athlete's foot in the long run. You can add some tea leaves and a small amount of salt to the foot washing water, soak your feet in water, and scrub repeatedly for 5 10 minutes, and the smell of foot sweat can be eliminated. When washing your feet with hot water every night, put some alum in the basin to eliminate the smell of foot sweat.

You can buy it at alum pharmacies.

Foot sweat, bai foot odor is the result of strong endocrine du, generally zhi young or after exercise, the inside of the shoe dao humidity increases, if it is a version of the shoes that are not breathable or not breathable right, plus the temperature and the epidermis of the soles of the feet that die off (everyone's feet carry their own weight, under the action of gravity, the epidermis of the soles of the feet continue to die, and they are constantly reborn. The epidermis that dies and sheds itself actually becomes the food of bacteria, fungi, and other complex flora). The following conditions have been met:

1. Humidity, 2. Temperature, 3. Nourishment, and then oxygen. It creates good conditions for bacteria to grow. The so-called "smell" is actually the compound gas exhaled after the reproduction of bacteria, the excrement of bacteria, etc. Knowing the principle, the suggestion is as follows:

1. Keep the inside of the shoes dry and clean, such as changing shoes, insoles, and breathable shoes. Clause.

2. Wash your feet and socks frequently. Clause.

3. Use traditional Chinese medicine prescriptions: (1), 20 grams of gallnut (mashed), 20 grams of Sophora radix, 20 grams of miscanthus salt, 20 grams of oriental cypress leaves, soak your feet in decoction juice while hot, and add more water to soak your feet. (2), alum, grinding very fine.

After soaking your feet, wipe them dry, wipe your toes and soles with alum powder, and you can also sprinkle them inside your shoes. If you do it, I believe that the foot sweat and foot odor will soon leave you, I wish you **!

1: Soak the saline solution: Soak the saline solution in the ratio of 2 teaspoons of salt per 47 ml of warm water, soak the feet in this mixture, soak for 5 10 minutes at a time, and repeatedly until the situation improves The saline solution helps to provide an environment that is not suitable for mold growth and reduces excessive sweating.

2: Dry your toes: Keep your feet dry. After bathing and washing your feet, carefully dry between each toe, and make sure that the towel is only used once and no one else has used it.

3: Pay attention to your toenails: Toenails are a favorite breeding ground for mold, so clean up your nails at least every 2-3 days. When scraping finger dirt, remember to use wood products such as toothpicks or matchsticks, and do not use metal pieces for nail grinding.

4: Pay attention to foot hygiene: cut the raw garlic into small slices and put it in the shoes to wear it together for a few days. These garlic heads will be absorbed. Wear sweat-wicking socks made of cotton. Allow your shoes to breathe and change your socks daily.

6: Sprinkle some powder between your toes: After bathing, let your feet air dry for 5 to 10 minutes before putting on your shoes and socks.

To speed up air drying, stretch between your toes and blow dry with a hair dryer. Then sprinkle some talcum powder. If you are afraid of spilling powder everywhere, you can sprinkle the powder into a plastic bag first, and then put your foot into the bag to evenly cover the powder.

7.If the above methods are not effective, it is recommended to use some professional deodorization products, such as the United States. It's just that ** will be more expensive, and it is not popular in China, and you can try it if you have good economic conditions, and you can go to the official website to buy it.

There are also several ways to supplement nutrients.

1: Vitamin B complex: can promote cell regeneration and prevent the regeneration of beriberi.

2: Vitamin C: It is important for immune function, improves blood circulation and wound recovery, and can help the absorption of vitamin B.

3: Zinc: can inhibit fungi and stimulate the immune system.