-
Anonymous users2024-02-11Green plants, a full range of fruits, massagers, these are the three health treasures of people who often sit in the officeWith the progress of the times, the pace of people's lives is gradually accelerating, and people's life pressure is also increasing, they are physically and mentally exhausted, and mentally anxious. For example, white-collar workers who sit in the office for a long time, they have to face the computer all day, and they are not very active, it is easy to have chronic diseases such as backache and cervical spondylosis, and some people will have anxiety, boredom, depression and other mental illnesses due to their emotions can not be relieved, which not only affects the physical and mental health of the staff, but also affects the work efficiency, therefore, it is very important to find a suitable way to relieve stress.
Plant greenery
There are a lot of people in the office, and the air is not easy to circulate in winter, so placing some green plants on the desk is not only beautiful, but also relieves eye fatigue, and green plants can absorb carbon dioxide and other harmful substances in the office through light and action. Like pothos and bowl lotus, they are very good aquatic plants, with very tenacious vitality, easy to feed, and very clean on the desk.
Place a full range of fruits
Prepare some fruits in the pantry of the office, when the office staff are tired, they can get up and go to the pantry to drink a cup of tea and eat a few pieces of fruit, which can not only replenish energy, but also supplement some vitamins and minerals, so that they have more energy to work, and the company is equipped with more humanized equipment, which can help warm the hearts of the company's personnel and make them willing to dedicate more energy to the company.
Massager
The massager is a very useful item, many white-collar workers sit for a long time in the office, prone to cervical spine pain or low back pain, there is a massager that can be massaged at any time to relieve fatigue, when the headache, you can massage your temples or other parts of the head, temporarily relieve the discomfort caused by fatigue, such as the neck and shoulders, which we can't reach, you can also use the massager to assist.
-
Anonymous users2024-02-10The Three Jewels of Health, Diet, Rest, Exercise. A reasonable and nutritious diet can supplement the body's needs, and sufficient rest and exercise can make you feel full of energy.
-
Anonymous users2024-02-09The pace of modern life is getting faster and faster. Especially in the office, white-collar workers sit in front of the computer every day, work, and pay more attention to health. In general, white-collar workers have three health treasures to keep healthy.
Miniature pots are increasing today, decorated by white-collar workers on the workbench, and these flowers are not underestimated, but they are the "doctors" of nature. For example, aloe vera can identify harmful gases emitted by computers, such as benzene and formaldehyde, to purify indoor air, while rich bamboo not only releases a lot of oxygen, but also increases air humidity to reduce boredom.
-
Anonymous users2024-02-08Learn to have proper entertainment, learn to relax your spirit, don't be nervous for a long time, such a healthy three treasures must be paid attention to, only by adhering to these three things, can the mood be unhealthy, and the work pressure will not be so great.
-
Anonymous users2024-02-07I often go to work and work, and if I am stressed, I can eat more apples, lemons and celery. It can not only supplement the body's hygiene work, but also make the body resistant, which is very good for the body.
Looking at the way I evacuate stress--- I generally like to sing loudly, by myself, of course. >>>More
Only by accumulating in a field can people rise to a certain height, and once they give up in the middle, it can be said that all their previous achievements have been lost. If you still like the job you do, don't resign lightly, it's really a lot ......of pressure, you have to see if it's your own reasons or external factors, you can't figure it out and can't stand it, you can apply for a job transfer, so that you can give yourself more time to think about the problem, but once you resign, you will completely face different environments and circumstances, and everything is unknownGood luck!
The stress is so high that you have to vent and relax.
You can try to travel, go for a ride, take a stroll, and let yourself calm down in a natural environment. >>>More
In today's society, I believe that everyone is burdened with a lot of pressure, when we were children, we always look forward to growing up, but when we grow up, we find that we want to go back the most when we were children, and the carefree feeling of being a child makes us miss it very much, but we have to be forced to move forward when we grow up. If you don't work hard, you may be eliminated by this society, and each of us goes out to work to earn some money to maintain the normal life of the family and survive in this society. Some people say that they feel very distressed when they see their lover coming home from work every day, and they don't know what to do, in fact, there are many things that girls can do, so let me tell you how to help your lover relieve stress! >>>More
First of all, we must have the right mentality. In today's work, not everyone is engaged in what they have learned, and what you are doing now has nothing to do with what you have learned, so you don't think so much, just do your job in a down-to-earth manner Who is born to do things? That's obviously impossible 3, so you have to believe that you will do a good job, you must have confidence in yourself, this is the second point Also, for the manager's impatience, you ignore him, you feel the need to ask, the manager he doesn't pretend to be knowledgeable, how can he let his subordinates admire him?