If you feel weak and fatigued easily, what foods can you eat to relieve it?

Reading books, looking at mobile phones, and looking at computers for too long can cause eye strain. We all know that carrots are good for the eyes, and that's because carrots are rich in vitamin A, which can nourish the nerve cells of the retina, which is beneficial to the health of the eyes.

The eyes are afraid of sunlight and free radicals, and the lutein in spinach is a good antioxidant that can prevent them from damaging the eyes, and can also protect the microvasculature of the eyes and maintain good blood circulation.

Nuts, nuts are an excellent source of energy**, rich in protein, vitamins, minerals, and healthy fats. Chia seeds, cereals, milk and other these foods.

Foods that contain a lot of iron.

The micronutrients with the most iron content, the lack of iron in the body, the body's cellular energy metabolism can not be carried out normally, and the immune function will slowly decline, which is easy to cause dizziness and fatigue, lack of energy, loss of appetite, sleep disorders and other problems, therefore, it is necessary to eat some lean meat, animal liver and other high-iron foods in moderation to increase nutrition.

The waist and knees are sore, the body is weak, 4 flavors of Chinese medicine boiled water, nourish the liver and kidneys, and strengthen the muscles and bones!

As the saying goes: "Spring sleepiness, autumn fatigue, summer nap". While this is all part of fatigue, the causes are different.

"Summer nap" is also known as "summer burnout" in medicine, which is due to the hot summer and high temperature, which makes the human body sweat a lot, and a large amount of potassium can be excreted with sweat, and because potassium is not replenished in time, it leads to fatigue and lack of energy in summer.

Best vegetables - bitter vegetables: high temperature and high humidity in summer often make people feel sluggish, tired, tired, chest tightness, dizziness, loss of appetite, and body emaciation. At this time, it is beneficial to eat some bitter vegetables.

Traditional Chinese medicine believes that the reason why people are unhappy in summer is because the summer heat is heavy and humid, which not only hurts the kidney qi but also sleeps the spleen and stomach. Bitter food can achieve the purpose of balancing the body's functions through its effect of replenishing qi and strengthening the kidneys, strengthening the spleen and dampness. Modern scientific research has also proved that bitter vegetables are rich in alkaloids, amino acids, bitters, vitamins and minerals that have the functions of relieving heat, reducing fever, removing annoyance, refreshing and invigorating the stomach.

Bitter gourd, bitter herbs, lettuce, celery, dandelion, lotus seeds, lilies, etc. are all good products to choose from.

The best meat - duck meat: Don't think that you should only eat light food in summer, and you can still take supplements in summer, the key is to choose the right supplement. Here we recommend duck meat, which is not only rich in protein and other nutrients that people urgently need in summer, but also can prevent and cure diseases.

The mystery lies in the fact that the duck is a waterfowl, cold and cold, from the treatment principle of "hot people are cold" in traditional Chinese medicine, it is especially suitable for people who have heat and fire in the body, such as low-grade fever, weakness, less food, dry stool and edema, etc., which are more common in summer. Duck is stewed with ham and sea cucumber, and the duck juice stewed is good at replenishing the yin of the five organs; Duck meat and glutinous rice porridge have the function of nourishing the stomach, nourishing blood, and rejuvenating Jin, which is beneficial to the body weakness after illness; Duck stewed with kelp can soften blood vessels, lower blood pressure, and prevent and treat arteriosclerosis, hypertension and heart disease; Stewed with duck meat and bamboo shoots can cure hemorrhoids and bleeding.

If physical fatigue occurs, then it should be taken seriously, and it is necessary to take some measures to relieve physical fatigue, especially by eating some food can have a certain effect. Here are five foods that can relieve physical fatigue, hoping to provide you with some help and reference.

Relieve physical fatigue and eat bananas

Bananas are nutritious, tasty, delicious to eat, and can replenish energy and relieve fatigue for the human body. Bananas are easily absorbed by the human body and converted into energy strokes, many athletes will eat bananas during halftime to replenish energy in time, and eating bananas can quickly replenish the lost physical strength. Therefore, if you want to dismantle Qi Xiang to relieve physical fatigue, you can usually choose to eat some bananas.

Relieve physical fatigue and eat spinach

When fatigue occurs, it is important to supplement with magnesium, which is used in the body to convert carbohydrates in muscles into usable energy. If a woman's daily intake of magnesium is less than 280 mg, she will feel tired. Iron is an important element to ensure hematopoietic function, especially during menstruation, iron supplementation can help eliminate fatigue well, and spinach is relatively high in iron and magnesium, which can be eaten regularly.

Relieve physical fatigue and eat cereal

It is also very helpful to eat oatmeal to relieve fatigue, oatmeal is a kind of fiber-rich food, fiber can slow down the speed of digestion, and continue to blood vessels**Carbohydrates, which can keep the body's blood sugar level at a high level, so that the body can continuously obtain energy. It does not make people hungry and energetic.

Relieves physical fatigue and eats nuts

Nuts are rich in linolenic acid and vitamin E, which have antioxidant effects, and are also a high-energy food, containing more unsaturated fatty acids, which are easy to be decomposed.

Relieve physical fatigue and eat strawberries

Strawberries not only taste good, but also relieve fatigue, the sweet and sour taste of strawberries can awaken the taste buds, can make cells attacked, and strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells are nourished and make people energetic.

The five foods introduced above are very effective in relieving physical fatigue, because these foods are very nutritious and can nourish the body.

**Plug in the barberry under the piano - 10th grade:

Cold diet. Chicken broth: Chicken broth is rich in protein, which can boost the body's immunity. It is recommended to drink chicken broth that is hot and spicy and contains a lot of garlic.

Tomatoes: Tomatoes can help white blood cells resist the *** of free atoms, thus playing a role in fighting viral infections.

Nuts: A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections, while a lack of selenium in the body can lead to a decrease in the body's immune function.

Cayenne pepper: Cayenne pepper contains a special substance that can triple the growth of antibodies in the human body.

Sports drink heating: Sports drinks contain a lot of potassium and calcium, which can replenish a large amount of minerals lost in the body and quickly restore physical strength.

Yogurt: New research has found that drinking one cup of yogurt a day is effective in preventing the flu.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds.

Chicken soup is a good remedy for colds.

Uneducated old ladies believed hundreds of years ago that chicken soup could cure diseases, and scientists have only now found out why. A team of researchers at the University of Nebraska Medical Center in the United States pointed out that chicken broth contains several ingredients that enhance the body's immune function. In particular, the anti-inflammatory ingredient is effective in relieving symptoms caused by influenza and common cold.

Drink medicinal tea for colds.

50 grams of indigo root and large green leaves, 30 grams of wild chrysanthemum and honeysuckle. Put these 4 herbs in a large tea jar at the same time and brew them with boiling water. Tea substitute frequency service. It has a good effect on the prevention of epidemic infection, epidemic encephalitis and epidemic respiratory tract infection.

30 grams of Guanzhong and Banlan root, and 15 grams of licorice. After the above 3 flavors are brewed with boiling water, the tea is replaced. These three herbs all have strong anti-influenza virus effects, and have good heat-clearing and detoxification effects.

3 slices of ginger, brown sugar to taste. The above two flavors are brewed with boiling water. Take 1 to 2 doses daily at any time. It is suitable for wind chill cold, chill fever, headache, cough, no sweat or nausea, vomiting, bloating, stomach pain and other symptoms.

3 grams of ginger and 3 grams of soybean leaves. Cut the ginger into thin strips, wash the leaves, put it in a cup and brew it with boiling water for 10 minutes, and drink it instead of tea. Warm in the morning and evening. It is suitable for cold, headache and fever, or gastrointestinal discomfort cold with nausea, vomiting, stomach pain, bloating, etc.

Cold food**.

Sore throat, cough, headache, and poor appetite are the main symptoms of a cold, in addition to asking a doctor**, you can also try these foods during a cold**, so that you can have more physical strength to fight the disease:

Fat Sea Sugar Water: Fights hoarseness.

Go to the Chinese medicine pharmacy to buy a fat sea, boil it with rock sugar, and drink it as a drink.

Almond flour: fights phlegm and relieves cough.

Almond flour can be bought at the supermarket, and you can take a spoonful of it at any time or soak it in almond paste. It makes it easier to spit out phlegm and cough is not painful.

It's normal to have a cold and feel weak. Drink a bowl of hot stuff like porridge and sweat and you should be fine!

What is good to eat for physical fatigue? These foods keep you refreshed all day long! You will often hear people around you shouting "tired", people will feel tired when they are sick, sub-healthy and overworked, and some people are not in good spirits when they are resting.

If you want to relieve fatigue and be energetic, you must not only change your bad lifestyle, but also eat more foods that help reduce fatigue and replenish energy!

1. Bananas. Bananas are rich in vitamins, both for tension and fatigue. Bananas are rich in potassium, which is essential for the normal activity of muscles and nerves. Eating two bananas a day can improve fatigue.

2. Muskmelon. Also known as melon, it contains a lot of carbonic acid compounds, citric acid, carotene, vitamins, etc. The invertase enzyme contained in muskmelon converts insoluble proteins into soluble proteins for the kidneys to absorb.

In addition, the melon containing cucurbitacin B can significantly increase the glycogen reserves in the liver, which can timely replenish the blood sugar concentration in the brain and blood, and has a significant replenishment effect on people's energy.

Answer: (1) Alkaline food. Fatigue is caused by the acidic environment in the human body, and eating more alkaline foods can achieve the effect of eliminating fatigue, such as fresh vegetables, melons and fruits.

2) Vitamins. Vitamin B1, vitamin B2 and vitamin C help to dispose of the accumulated metabolites in the body as soon as possible, so eating foods rich in vitamin B1, vitamin B2 and vitamin C can reduce fatigue.

3) Drink hot tea. Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of fighting fatigue. Coffee and chocolate have a similar effect.

4) High protein. The body will feel tired if it consumes too many calories, so you should eat more protein-rich tofu, milk, pork, beef, fish, eggs, etc.

5) Chinese herbal medicine. Ginseng, white fungus, field.

7. Ganoderma lucidum, Schisandra chinensis, Eleutherococcus senticosus and so on all have the functions of strengthening and consolidating the foundation, replenishing qi and invigorating blood, which can improve the function of the nervous system and reduce fatigue.

1. Eat more magnesium-rich foods.

Magnesium is present in many foods, so we have little to worry about magnesium deficiency in the human body, but not lacking does not mean that there is no need for supplementation. Because magnesium can produce energy, when you feel tired, it is likely to be caused by a lack of energy, so a little more magnesium in your daily life can easily achieve a refreshing effect.

2. Supplement sugar appropriately.

When you feel tired, you should replenish sugar in time, because sugar and carbohydrates are the main body of physical fitness**. All of people's organs need to be consumed for the functioning of their organs, especially the brain. 50% to 55% of your daily physical supplement depends on sugar.

3 Foods rich in taurine, L-arginine, zinc citrate, selenized carrageenan, and more to relieve fatigue.

4 Dried Fruits – Quickly regain strength.

Dried fruits are rich in protein, vitamin B, vitamin E, calcium and iron, as well as polyunsaturated fatty acids, but cholesterol-free. Therefore, you should always have some dried fruits such as walnuts, cashews, almonds, and hazelnuts in case of emergency.

After physical and mental activity, which often leads to fatigue, chewing dried fruits such as peanuts, almonds, walnuts and cashews can do wonders for recovery.

5. Alkaline food - enhance the body's tolerance.

Fatigue is mostly caused by the acidic environment in the human body, eating more fresh fruits, vegetables and other alkaline foods can neutralize the acidic environment in the body, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

In addition to fresh vegetables and fruits, milk is also a good choice for common alkaline foods.

1. Sleep Sleep is the best way to eliminate fatigue and restore physical strength. During sleep, the excitatory processes of the cerebral cortex are reduced, and the catabolism in the body is at its lowest level, while the anabolic processes are relatively high, which is conducive to the accumulation of energy in the body. There should be 8 to 9 hours of sleep a day.

2. Warm water bath can promote blood circulation throughout the body, regulate blood flow, strengthen metabolism, and facilitate the transportation of nutrients in the body and the elimination of fatigue substances. The water temperature should be 42 °2C. The time is 10 to 15 minutes, do not exceed 20 minutes.

3. Massage, doing a full-body massage is also very effective in releasing tension.

4. Nutrition, sugar, vitamin C, vitamin B, water, etc., should be supplemented sufficiently, eat more green leafy vegetables, melon, strawberry, pomegranate, kiwi, parsley, strawberry and orange. Make sure to eat one or two fruits and 500 grams of vegetables every day.

5. Drugs In order to eliminate fatigue as soon as possible, some drugs or health foods can be used appropriately. For example, the traditional Chinese medicine Huang Mao, Panax Panax senticular, etc., all have the effect of adjusting the function of the central nervous system, dilating the coronary arteries, replenishing qi and strengthening tendons, etc., and have a certain effect on eliminating fatigue. In addition, you can drink Sanle Pulp Anti-fatigue Liquid, which can supplement the nutrients needed by the body, remove fatigue factors through body adjustment, and achieve the effect of eliminating fatigue.

6. Psychological recovery is to eliminate fatigue by regulating the function of the cerebral cortex, and qigong, mind, and relaxation exercises all belong to this category.