How can I be completely happy and full of energy in everything?

This one will take a while to adjust, don't rush, otherwise it will backfire.

First of all, you have to have faith in yourself, it's not a big deal, the world is so big, almost everyone has some physical or psychological problems.

Secondly, you have to deal with the people around you more, get in touch with new things around you, or you can also travel to distant places and relax, which will help you a lot.

The second is to try to do what you wanted to do before, but you didn't have the time or energy to do at the time. For example, if you want to hike to a place you enjoy, or if you want to eat as much food as possible in one day. and so on, which will give you a great sense of satisfaction and rekindle hope for the things around you.

In normal times, you can listen more and plant some flowers. It's all very useful, and I hope you can get happier and happier.

Zhao is interested in doing what I'll give you a suggestion It's very good Do you have Weibo? Above, you are looking for the kind of person who is very humorous, a lot, a lot of jokes****, look at it more, watch it every day, you will laugh, gradually get better, make more friends, communicate more, participate in activities, go out for a walk, travel or something, don't think about something, make yourself unhappy, it's useless to think about some things, isn't it, it's better to let go of yourself and let it be, I just look at a lot of scarves every day, it's funny, you must try it.

Don't let yesterday's worries affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

What is life? What are the living for? Who of us can see the end of life?

Who knows, even if you spend your whole life thinking and asking, you will not be able to know life and get a clear answer! In fact, why should we know? Yes, no one knows the true meaning of life, and maybe only a life that has struggled will be beautiful!

If someone asks me, I can't, in the face of life, all I can do is: desperate to work hard for my goals. I believe:

Thinking desperately.

So we had a dream.

Keep your feet on the ground.

So the dream became a reality.

We live, yes, we live, we run for survival, we are tormented for love, we are wronged, we are sad, we face the future full of confusion. In order to survive, we learned to be cunning; In order not to be harmed, we choose to hide our nature. Stop and think about how long you've been unhappy.

What about the sunny smiles we had when we were young? What about our former innocent gratitude? No, they all quietly disappeared on the road of our growth, without a trace.

So, what exactly are we living for? Who are we living for?

Go back to your heart, experience the world with your pure heart, live for yourself once, you will find and gain the happiness that has been lost for a long time, and then it will be your true self, and you will be truly happy.

Open your heart and look at the world from a different perspective, and you will redefine some of your values.

No matter what, I hope that my brother's girl, as well as all my friends in the world, can live in the sun, and I hope that health and warmth can always surround you, and you can live in sunshine and happiness every day.

Do what you love to do. I want to be happy every day.

Do what you want.

With the people you like, eat your favorite food

Do what you love.

I also want to know, generally I don't talk when I'm unhappy, listen to songs and do things by myself, or read books, everyone is different, maybe what you need is to talk to others to make yourself happy, in fact, as long as you look at the troubles, don't think about death, you will be much happier.

1. Make more friends and contact more people;

2. Participate in various social activities;

3. Don't always think about bad things, think more about happy things;

4. It's best to have a hobby of your own;

5. Participate in more physical exercises, good body can be good spirit.

I also have an adage to share with you: "Happiness doesn't need a reason!" ”

May you be happy!!

If you don't let go of your mood, how can you make yourself happy!

Tell her wife.

I'm going to chase you again.

Do more.

It's a happy thing.

Hehe, life is like a relay race.

It's the same, it's not all smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.

To regulate your mood, proportion: if you feel bitter in your heart, you will eat a lollipop, implying that the sweetness you want is actually very simple, really simple, I often hint to myself that there is nothing that can make me unhappy and unhappy now. If you are not as happy and happy as everyone sees, but it is much better than thinking about being unhappy and unhappy all day long.

A small blessing will also make you feel happy. Imply that you are not unhappy, but that you don't find happiness.

The easiest way to get started is to exercise and chat with friends.

Other ways are watching movies, shopping, reading books, food, and traveling.

If you are unhappy for a reason, of course, the key is to solve your troubles first.

Tell all the grievances, depressions, worries, and anxieties in your heart. Speak to those who are willing to listen and genuinely help themselves. If it's hard to speak, write it down.

In short, you can only feel grounded if you confide in the things that bother you. Listening**, especially light**, can be very effective in soothing our emotions, doing what we like to do, listening to the warmth**, going out for a walk, looking at the scenery of life, is also a comfortable and happy way. Go out with friends and exchange friendships.

People, once they are idle, will think a lot of things wildly, which will complicate what they think. So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life.

Neurotic.

I'll have fun doing anything.

Happiness is one of the attitudes of life. It's also a mentality. To be happy depends on how you look at life.

If you blindly complain and whine. So where does happiness begin? Sometimes, even if you are really unhappy, every time you wake up, you tell yourself that you are in a good mood today!

Subconsciously you will forget the unpleasant emotions.

Life is short for decades, don't leave yourself any regrets, laugh when you want to laugh, cry when you want to cry, love when you should love, and suppress yourself meaninglessly.

Life is not about doing what you love and losing what you like to do! Your life will be colorful, believe in yourself, because I believe in you, you won't have no confidence in yourself. Close your eyes and give yourself strength.

Make a plan, act according to the plan, and complete the plan, and you will have a sense of accomplishment and happiness.

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated

Think more and do more happy things

In fact, life is struggle and harvest, life is short, life should have a suitable goal, people always have to be a little spiritual, no matter what they do, they always have to make a difference. Life should be colorful. It should be:

Constant searching, constant pursuit, continuous struggle, although there is sweat on the way forward, there may be tears, but there will be happiness and enjoyment in success.

Time will make you mature. Self-confidence is important for a person, appropriate and correct choices are needed, and endurance for the process is necessary. Self-psychological adjustment must be frequent, and the struggle for success requires unremitting efforts. Happiness and joy are gained in constant success.

Time is of the essence. Time will not go back, cherish the present and strive for the future.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these pains? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy.

Do what you like, talk to your wife well, why do you have to get divorced, it will hurt both of you.