Morning sickness is severe during pregnancy, how can it be improved?

Severe morning sickness during pregnancy can relax and distract people. Eat less greasy and fishy food, mainly light and tasteful, you can also eat a small amount of frequent meals, and exercise moderately after meals. You will also need to go to the hospital for a pregnancy test.

Morning sickness is a very common phenomenon, so don't worry too much about nutrition. Pregnant women can choose some of their favorite foods to eat, such as sweet and sour or spicy things, and try to avoid eating them when morning sickness is at its worst.

Moms are great, and the headaches from October pregnancy to childbirth are not something that men can experience. When it comes to pregnancy, morning sickness brings a burden to most expectant mothers, indeed, pregnancy itself is hard, and it is tortured by physiological reactions, so can morning sickness be alleviated?

Morning sickness is a common symptom of early pregnancy sickness. About 70% and 85% of women will experience early pregnancy symptoms in the first trimester, including dizziness, fatigue, drowsiness, loss of appetite, picky eating, aversion to oiliness, nausea, vomiting, etc. Most appear around 6 weeks of pregnancy, peak at 8 to 10 weeks, and disappear spontaneously around 12 weeks of pregnancy.

For most expectant mothers, morning sickness is inevitable, but there are ways to alleviate it and reduce the burden, such as:

1.Eat smaller, more frequent meals.

It is best for pregnant women to eat more light food, and it is recommended to eat small and frequent meals, which can relieve nausea. You can drink a glass of boiled water before eating, which will make the pregnant woman's stomach more lubricated and effectively promote appetite.

2.Contains ginger.

If you always feel like throwing up, you can take a piece of ginger in your mouth, or you can add a small amount of fresh ginger juice to water or milk.

3.Appropriate activities.

It is right for pregnant women to rest more, but they also need to be distracted by appropriate activities, and they can choose exercise methods such as walking with little activity.

4.Take vitamins, folic acid.

In the first trimester of pregnancy, women already need to take folic acid, at this time, if morning sickness is severe, vitamin B6 can be added, and the specific method and dosage should be guided by a professional doctor.

5.Self-relaxation.

If you are too nervous when you have morning sickness, it will be more serious, so you should learn to relax yourself, you can listen to more gentle **, or you can try meditation.

In addition to the above methods, there are foods that can be eaten more, and to a certain extent, morning sickness can be alleviated.

1.Sour milk.

Yogurt is rich in protein, which is good for digestion and absorption, and the lactic acid bacteria in it are good for the stomach and intestines, and to a certain extent, it can also help relieve morning sickness. Pregnant mothers can drink bags of yogurt when adding meals between meals, which can not only replenish nutrients, but also avoid morning sickness caused by fasting hunger.

2.Apple. Apples are weakly alkaline and can help relieve morning sickness.

Apples are also rich in minerals and vitamins that help regulate the body's electrolyte balance. To avoid morning sickness caused by fasting, pregnant mothers can occasionally eat a few bites of apples to relieve it. Apples are steamed and eaten, and they also have the effect of strengthening the spleen and stomach.

3.Millet porridge.

Millet porridge strengthens the spleen and stomach, nourishes qi and invigorates the spleen, and belongs to liquid food that is easy to digest. Pregnant mothers who are uncomfortable with morning sickness can drink a bowl of millet porridge to relieve it.

Pregnant women are happy, and morning sickness is also a burden to happiness, but it has to be said that mothers are great. Thank you mothers-to-be.

Ways to relieve morning sickness are:

1. Participate in less intense sports. Exercising in moderation can reduce the strong reaction to morning sickness. The internal mechanism of morning sickness is that after pregnancy, the body's internal hormone levels become high, and the body is unable to adapt for a while, so it reacts.

If you participate in some moderate, low-intensity exercise, it can help the body adapt quickly, and the morning sickness reaction will naturally lessen. However, the placenta in the first trimester is not yet stable, and it is not possible to participate in vigorous exercise with large fluctuations, and should focus on gentle low-intensity exercise.

2. Eat small and frequent meals to relieve discomfort. After pregnancy, many women's tastes change, and increasing appetite can help relieve morning sickness. In the past, some people liked to eat, which may enhance the exercise response, so they should eat less.

Breaking up three meals a day into six meals, with smaller meals at each meal, can be very helpful in relieving morning sickness. Eat more easily digestible liquid foods, such as porridge, milk, soup, and fruits, to reduce morning sickness.

3. Adjust your mood. After pregnancy, some new mothers are stressed, especially when it comes to diet, and may worry about adverse effects on their baby. Excessive psychological stress can exacerbate the morning sickness response and make it more intense.

After pregnancy, you should maintain a happy state of mind and release your stress. Listen to soothing ** more, often go outdoors for a walk, let the mood clear, stay away from tension and negative emotions, which is of great help in relieving morning sickness.

Also, eat ginger, lemon, and potatoes to relieve morning sickness.

If morning sickness is severe, you can use drugs according to the doctor's instructions**, and you should also pay attention to moderate exercise, adjust your psychological state, and adjust your diet.

1.Medication**: In the case of severe morning sickness, the pregnant woman Youyin cannot eat normally, so malnutrition may occur, which is not conducive to the growth and development of the fetus.

At this time, it is necessary to use drugs to intervene, the more commonly used drugs are vitamin B6, etc., and they can be taken according to the doctor's instructions. If a pregnant woman is already dehydrated, she needs to go to the hospital as soon as possible for intravenous fluids.

2.Moderate exercise: Morning sickness can be relieved by doing simple exercises such as yoga, gymnastics, walking, etc.

3.Adjust the psychological state: pregnant women should not have too much psychological pressure, and they should not be overly anxious and nervous, otherwise morning sickness may be more serious.

4.Adjust your diet: Foods that are too oily can aggravate morning sickness, so try to eat more light and easily digestible foods, such as fresh vegetables and fruits.

It is recommended that patients pay more attention to a healthy diet, have a regular work and rest, eat less spicy, greasy, raw and cold food, eat more fruits and vegetables, and do more exercise, such as dancing, climbing, yoga, etc.