How to overcome your inner fear in the game

I'll teach you a trick for this: the Spiritual Transfer Method.

When you see the confident look of the opponent, you can think like this, the higher the level of the person, the calmer the work, the more you can't see anything in the expression, the person who is not at the high level often deliberately pretends to be this arrogant when doing things, so when you see this look, you can automatically think that he has no ability, he has won half (from the appearance he has already lost half); Second, when you are nervous, you can stare at anything around you, you don't have to think about anything, stare for 20-30 seconds, and you will forget about nervousness; One more thing, this is my lore, to establish your strong dignity to the maximum, to link the competitions and exams you are about to start with your dignity, and to review the items to be contested to the greatest confidence, if during the competition, when someone is pretending to be this pathetic expression, you can default to laughing at you (trying to negate your years of hard work), is despising your lowest and most extreme human dignity, then you will not have a state of fear, but a state of mind called anger, At that time, it is not that he overwhelms you, but that you overwhelm him, and as long as you calm down properly at that time, then your success rate is very high.

Hehe, that's all for now, in short, good luck!!

Just don't take those things too seriously.

Don't be nervous, but don't be overly relaxed. Everything goes with the flow.

But if you make it, you can stop it, and you can't be too greedy if you take a shot to change places.

Fear can be overcome, if you have enough faith. In the face of the unknown, everyone will be afraid. So if you don't want to be afraid, then improve your strength.

If it's just nervous, it won't be after a few more experiences.

I think first of all, you have to have faith in yourself. Secondly, the so-called knowing oneself and knowing one's opponent will win all battles. So do your homework and learn more.

Yes... I just met it. You don't need to be too nervous when your blood is up, maybe it's also a good way to help you concentrate, slowly control yourself to calm down, recall what you usually do when you encounter problems, relax yourself, and have a clear conscience.

Fear is a very normal emotion, it does not naturally disappear with age, such as fear of heights, fear of the dark, fear of speaking in public, fear of being close to others, etc., you may still not be able to avoid it as an adult. Next, I have compiled the relevant content on how to overcome the fear in your heart, and I hope you enjoy the article!

1. A change in thinking mode

Often there is less reason for fear when we have an accurate awareness and understanding of fear. Learning ways to help reduce anxiety can help a person control and the ability to intervene on behalf of themselves to feel more. Knowing that panic is not a serious heart attack can help a person calmly remember to calm down with deep breaths again.

Understand that many people are afraid that public speaking can relieve the stress you put on yourself. Achieving that there are ways to help make us feel so helpless.

2. Try breathing exercises

Because of anxiety'Physiological reactions, such as rapid heartbeat, shortness of breath, have direct relief to resolve these symptoms. Breathing slowly and deeply helps to relax your body, and paying attention to your breath calms your mind. Some people find it helpful to breathe slowly while counting, for the same count, hold your breath and then slowly exhale the count.

Others use relaxation techniques to focus on their breathing and relax different muscle groups.

3. Facing panic

Because some anxiety is built on the process of anticipation, sometimes the best thing to do is to "get it done." Make a dentist appointment, take your first flight to the plane, or will** conquer anxiety just because you are no longer afraid of it.

4. Practical worries**

Some types of anxiety can be too great to face directly. Taking smaller steps, such as traveling the day before yesterday and visiting the airport for a week, may help transform you into a fear. Making progress toward facing fear, even if you can't conquer it directly right now, will help reduce expectations.

5. Develop skills

Sometimes fear and lack of self-confidence experience. Developing certain skills to a class can help. Practicing in front of a friend can relieve nerves before speaking in public. Joining a club or interest group can improve your ability to adapt in society.

1.Keep doing what you fear, hold on for thirty days, and see what the consequences of your fear look like. (If you can't lose your head, what's there to fear; What's the use of fear if you lose your head? ）

2.Use autosuggestion to tell yourself, "I am responsible for myself," every morning and evening, and recite it 20 times until it is internalized in your heart (a fearful person is a person who does not act and dares to take responsibility for himself).

3.Think before you are afraid, what will the consequences be? Since the result is the same, why not choose to face it?

Because there is still a 10% chance in the face of it, if you don't face it, there will be no result (if you are on the battlefield, since both fleeing and charging are the result of a sacrifice, why not choose to charge, maybe there is still a glimmer of life; If you face the person you like, since you know that confession or non-confession may be a fruitless ending, then confession may still have a 10% probability of success, why not choose to confess bravely? ）

1. Symptoms of fear: knowing that it is unreasonable and unnecessary, but it is repeated and difficult to control.

2. Recognize: phobias is a common disease, it can be done, and it is not difficult.

3. Maintain psychological balance: tranquility and emptiness, true qi from it, and spiritual inner guard.

4. Learning to control your emotions is the key breakthrough point to overcome fear, and tension will strengthen the condition.

6. Pay attention to rest and keep your mood comfortable.

7. Dilute and reverse negative thoughts, divert attention, and reduce fearful thoughts by reading, reciting, and taking deep breaths.

8. Face your fears bravely and encourage yourself to overcome them to gain a sense of accomplishment.

9. Relaxation and meditation exercises: control your body and overcome nervous reactions.

10. Positive self-suggestion: believe that you can easily interact with others, and believe that you will be able to successfully change.

What to do if you are afraid of setting off firecrackers during the New Year.

Every person will have fear, and the right amount of fear can avoid risks, release stress, and protect us. However, excessive fear can cause illness and, in severe cases, phobias. Here's how to overcome your fears:

1. Accept that you have fear and accept fear;

2. Learn to relax, for example, you can take a deep breath before you are afraid before giving a speech on stage, and then encourage yourself after a few shortcomings, accept your fears, but believe that you can do well;

3. Some fears are very serious, such as fear of dogs and cats, you can seek the help of a professional psychologist, and you can take psychological desensitization and system desensitization. Some patients may be able to engage in cognitive behavior**, and learning relaxation training, meditation, etc., in their daily lives, can help overcome fear. Specifically, patients need to take different ** measures depending on the severity.

When we feel fear, it has become an emotion. Reason thinks that fear is bad, so I hope not to be afraid.

This kind of hope will confront the fear that has already arisen, and produce mental depression.

In the process of repression, fear does not disappear, because if you want to overcome fear, then the act of overcoming must have an object that needs to be overcome, and at this point the act of fear and overcoming begins the process of duality.

It's like pinching your right hand with your left hand, and you're going to get more and more pain.

When one day, you feel tired and don't want to overcome your fear, you start to feel your emotions and you live with your fear. At this time, you find that you are not afraid.

Because fear is just a series of physiological responses. But because you are no longer fighting yourself, your mental duality is gone, you are no longer afraid, because you are fear, and fear is just a physical sensation for you.

The real question, of course, is how do we get over the one hurdle that prevents us from acting? If we never act, then we don't have the wisdom described above.

Getting rid of the fears of the outside world starts with facing the fears in our inner world. Every day, we should take some time to meditate. Have at least 5-10 minutes in the morning and evening.

Especially when we practice meditation, we should maintain the attitude that we are curious about the moment we are experiencing.

This attitude can be summed up by one question: what is happening now?

The more we practice how to explore our inner world, the easier it will be for us to come into contact with the things that we really fear deep down, such as thoughts that we never wanted, unpleasant emotions such as anxiety and anger, and immature psychology such as jealousy and greed.

Learning to face the negative energies of our inner world has many uses. First, we begin to realize that we can face everything in our inner world. By practicing free from our inner fears, we find that we have more courage to face the things that the outside world holds us back.

Second, by constantly practicing facing the things that fear us, we are more likely to be brave when faced with a real challenge. This is necessary to transcend fear.