For people over 60 years old, what foods are better for calcium supplementation?

It is best to combine dietary supplements with calcium. 1. Food supplement: increase eggs, milk, soy products, fish and shrimp, kelp, seaweed, nuts, cabbage, sesame, hawthorn, etc., 2. Calcium tablets

Calcium carbonate has a high content and high absorption rate, which is easy to be fused with gastric acid, and is a kind of calcium supplement that is often eaten. In addition, it is necessary to pay more attention to the increase of vitamin B2, which can promote the absorption of calcium in bones.

1. Milk. 2. Soy products. Soybeans are high-protein foods and are also high in calcium.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. In addition, soy milk needs to be boiled 7 times before it can be eaten. Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious. 3. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold.

People over 60 years old can eat sesame paste, shrimp skin, eggs, dairy products, soy foods, vegetables such as mustard greens, and mustard greens are also very effective in calcium supplementation.

The calcium in milk is easier for the human body to absorb, therefore, milk should be used as the main food for daily calcium supplementation, in addition, kelp and shrimp skin are high-calcium seafood, eat 25 grams a day, you can supplement 300 mg of calcium.

Introduction: If the elderly do not pay attention to supplementing the body's nutrition, then it will cause many physical diseases. The elderly should eat more nutritious food, which can effectively avoid fatigue or various physical diseases.

In the process of the elderly's usual diet, we must supplement calcium in time, because calcium deficiency will lead to osteoporosis in the elderly, which may cause adverse consequences such as fractures, so we should usually eat more calcium-rich foods, eat some eggs or soy products appropriately, and can also supplement iron and zinc in time to provide the nutrients needed by the body.

Protein is a substance necessary for our daily life, so the elderly should also pay attention to protein supplementation at ordinary times, you can eat more eggs, soy products or chicken, these foods are rich in protein. But pay attention to the supplement of protein can not be excessive, ensure to eat two eggs a day or drink a glass of milk, eggs contain high cholesterol, if the elderly consume too much cholesterol will cause a variety of cardiovascular diseases, which is more harmful to the body of the elderly, so in ordinary times should also pay attention not to excessive protein supplementation.

I believe that osteoporosis is a key problem for many elderly friends, many elderly people will have osteoporosis problems, which is due to the loss of calcium in the body with age, so the elderly must pay attention to supplement the calcium required by the body in ordinary times, you can eat more shellfish and shrimp, these foods are rich in calcium, but pay attention to this kind of seafood products can not eat more, easy to cause rheumatism.

Calcium, vitamins, proteins, minerals, trace elements, these are needed, so that the body can be healthier, you can eat apples, bananas, grapes, cantaloupe, spinach.

There are a lot of nutrients needed, such as calcium, dietary fiber, vitamins, minerals, calcium, magnesium, aluminum, zinc, iron, we must pay attention to the reasonable combination of dietary structure, eat more vegetables and fruits, eat more animal liver, and eat more seafood.