How to make spinach complementary food for 8 months, how to make spinach complementary food

Spinach is the best to contain iron, carotene, vitamins, folic acid, etc., mothers naturally hope that babies can eat these often, but it must be noted that spinach is rich in trace elements, but also contains a substance called oxalic acid, which will form calcium oxalate in the calcium in the food, affecting the absorption of calcium in the baby's food, of course, mothers do not have to talk about oxalic acid to be afraid, as long as when making spinach, the vegetables with higher oxalic acid content, first put the vegetables in the pulmonary edema, Most of the oxalic acid is fine, and then make complementary food for the baby, it is very reassuring. (The origin of Erbao Hao's mother: the mother of two babies, the big baby girl is 7 years old, and the Erbao boy Hao Hao is 15 months old

bbfszz, Erbaohao's mother 5 yuan a draft to buy baby food production process, welcome to contact, private ***: laiwubb) slowly I will nag you about the production method of egg yolk spinach puree.

Complementary food for eight-month-old babies: the preparation of egg yolk and spinach puree.

Ingredients needed for preparation, spinach, egg yolks.

Method: First of all, we need to wash the spinach, blanch it in a pot of boiling water, and then remove it and chop it into minced pieces.

Use an egg white separator to separate the yolks, then place the yolks in a bowl and beat.

Add some boiling water to the milk pot, add the spinach and cook until soft, and finally add the egg yolk while stirring and boiling.

Spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. Below, let's take a look at the practice of eating spinach for babies, how to make spinach nutritious for babies?

1 The practice of eating spinach for babies is complete.

Spinach egg yolk porridge.

1. Ingredients: spinach, 1 egg yolk, soft rice, appropriate amount of broth, boiled vegetable oil.

2. Method: 1) Wash the spinach, cut it into small pieces after boiling water, put it in a pot, add a small amount of water and boil it into a paste for later use.

2) Put 1 egg yolk, soft rice, and an appropriate amount of stock (pork broth) into a pot and cook it into porridge.

3) Add spinach paste and boiled vegetable oil to egg yolk porridge.

2 The practice of eating spinach for babies is two.

Beef porridge with spinach.

1. Ingredients: rice, ground beef, spinach, salt, chopped chives.

2. Method: 1) Wash the spinach, put it in boiling water and blanch it slightly, drain it, and chop it. Wash the rice. Marinate the beef with a little dry starch and salt for 5 minutes.

2) Add 1500ml of water to the pot, pour in the rice after boiling, and boil over low heat for 60 minutes.

3) Pour in the minced spinach and ground beef, then add the remaining salt and chopped chives to taste.

3 How to eat spinach for babies Three spinach eggs graham cakes.

1. Ingredients: 100g spinach, 1 egg, 1/2 cup (125ml) whole wheat flour, oil-free bone broth.

2. Method: 1) Remove the roots of the spinach and clean it, blanch it in boiling water, remove it and drain it; Place the blanched spinach in a blender and blend into a spinach puree; Pour the spinach puree into a container, add the flour and eggs and mix the batter with chopsticks.

2) Add the bone broth to make a thin batter, the bone broth should be added gradually, and the batter should be made thinner, so that the pancakes are softer. Heat a frying pan without oil, turn to medium heat, pour a spoonful of batter into the pan, and turn over until both sides are slightly golden brown.

How to make spinach complementary food for babies.

1.Spinach puree mixed with complementary food.

Step 1: Cook the spinach first, then filter out the excess water (this step also filters the oxalic acid in the spinach), and chop it with a knife;

Step 2: Grind the chopped spinach into a puree, preferably by hand, which can remove the coarse fiber in the spinach stem, and if it is broken directly with a food processor, the spinach puree may not be so delicate;

Step 3: The milled spinach puree can be mixed into the complementary rice noodles, supplementary food porridge, and supplementary food noodles, and after stirring well, it will be like a green milkshake. The method is very simple, parents can be said to have learned it at a glance, hurry up and make a copy for your baby!

2.Chicken broth with spinach noodles.

Ingredients: 300ml chicken broth, spinach, noodles, broccoli to taste.

Step 1: Wash and chop the broccoli with the tender flowers off, then add the chicken broth to the pot and bring to a boil;

Step 2: Wash the spinach and put it in boiling water to cook and then cut it into sections, cut the noodles shorter, and then put them in the pot together;

Step 3: Wait until the noodles are soft and soft, add the broccoli and cook for another minute.

3.Pork liver porridge with spinach.

Ingredients: 100g pork liver, 75g glutinous rice, 100g spinach

Step 1: Wash the glutinous rice and soak it in water for 30 minutes, then put the soaked rice into a pot and boil it over high heat, then turn to low heat and cook for 45 minutes;

Step 2: Cut the pork liver into small pieces, wash and chop the spinach for later use;

Step 3: Put the pork liver in the cooked porridge and cook for one minute, then add the chopped spinach and stir and cook for one minute, add a little salt and it is ready to go.

Six-month-old babies can eat some spinach when they eat complementary food, because spinach is particularly nutritious, which can supplement vitamins, as well as various trace elements and minerals for the baby's body, which is beneficial to growth and development.

However, it should be noted that the six-month-old baby is still too young, and the digestive function of the spleen and stomach is relatively weak, so do not give the baby too much food at one time, so as not to hurt the spleen and stomach and cause indigestion, resulting in abdominal pain, diarrhea and diarrhea, so you should pay more attention.

In addition to ensuring that the complementary food meets the baby's taste and makes them like to eat, it is also necessary to avoid problems with the matching of complementary food. So, what goes well with spinach as a complementary food?

In general, it is best not to eat spinach with foods such as tofu, which will affect the absorption of iron and easily lead to stones, etc. Therefore, when giving your baby spinach as a complementary food, you should pay attention to other ingredients that go with it.

1. Spinach with mashed potatoes. There is no problem with spinach and mashed potatoes to eat together, you can boil spinach and mash it with potatoes to make spinach mashed potatoes, which can provide babies with sufficient iron and all kinds of rich nutrients.

2. Spinach with eggs. Eggs are rich in protein, which is suitable for babies to take in the substances needed for body growth. After chopping the spinach, beat the eggs and stir evenly, and then fry them with less oil, and break the spinach eggs in the process of frying, which is both delicious and more nutritious, and is very suitable as a baby's supplementary food.

In addition to considering the taste and nutrition, Bao Ma should also be careful not to let the ingredients of the food react with each other, resulting in nutritional compromise or other problems. Spinach can be combined with mashed potatoes and eggs to make a complementary food for babies, and there will be no collision between foods.

1. Spinach with mashed potatoes. Spinach can be mashed together with potatoes after boiling to make spinach mashed potatoes, which can provide sufficient iron and various rich nutrients.

2. Spinach with eggs. Eggs are very rich in protein, after chopping the spinach, beat the eggs and stir well, and then fry them with less oil, and break the spinach eggs in the process of frying, which is both delicious and more nutritious, and is very suitable as a supplementary food.

Spinach is rich in vitamin C and dietary fiber, which is a vegetable with high nutritional value, and combined with potatoes that can be eaten as a complementary food, it is nutritious and filling.

You can make spinach puree for your baby, and the method is very simple.

1. Ingredients: spinach, salt.

2. Method: Two spinach plants, washed. Soak in salted water for half an hour.

Bring half a pot of water to a boil. Put in the spinach and blanch it. Fish.

Refill the pot with a small amount of water and add the spinach. The amount of water is not over the spinach. Bring the water to a boil and cook for 1 minute.

Remove the spinach, remove the stems and leaves, cut into small pieces and put them in a small bowl for later use. Pour the water in which the spinach is boiled into the bottle and let it cool before giving it to the baby. Mash the spinach in a small bowl into a puree, or use a grinder to crush it and strain out the puree.

1) Wash the core and select the leaves of the spinach. After the water is boiled, blanch the leaves and cook for as long as possible. Spinach has a large amount of oxalic acid in the panicle, which is easy to affect calcium absorption, and it is best to blanch spinach with boiling water to remove a large amount of oxalic acid before cooking.

2) Remove the spinach, chop it, put it in a bowl and mash it into a puree, or use a grinder to crush it and strain out the vegetable puree.

3) Mix the spinach puree into rice cereal for the baby to eat.

You can puree, add rice noodles, or chop and add noodles for your baby to eat.

Make a spinach puree, add rice noodles, and give it to your baby.

8-month-old babies can eat minced vegetables, egg yolks, porridge, noodles, fish, minced meat, etc. The nature of complementary food should also be soft and semi-solid, and the variety of vegetables should be diverse to ensure adequate nutrition.

Recipes for complementary foods for eight-month-old babies.

8-month-old baby food, can eat minced vegetables, egg yolk, porridge, noodles, fish, minced meat, etc. The nature of complementary foods should also be soft and semi-solid. The variety of vegetables made for the baby should be varied, such as:

Carrots, tomatoes, onions, etc., for babies who are often constipated, you can choose spinach, cabbage, radish, shallots and other foods containing more fiber.

1. Beef oatmeal porridge.

Ingredients: 30 grams of ground beef, 20 grams of oats, appropriate amount of water.

Method: Soak the oats and wash them well. Cook the oats into oatmeal. Cook the ground beef in oatmeal porridge together. Put the cooked oatmeal beef porridge in a blender, beat it into a paste, and feed it to your baby with a spoon.

2. Chicken and green vegetable porridge.

Ingredients: Appropriate amount of rice, 1 chicken thigh, appropriate amount of fungus (water hair), appropriate amount of Chinese cabbage, a little sesame oil.

Method: Wash the chicken thighs, remove the bones, cut them into small cubes, boil water in a pot, blanch the diced chicken thighs to the blood foam, pour out the dirty water, and clean the diced chicken thighs. After soaking and washing, chop the fungus.

Green cabbage leaves are shredded by hand. Wash the rice, put the diced chicken thighs, fungus and rice into the pressure cooker, pour in an appropriate amount of water, cover the pot, and turn to low heat for 10 minutes. After turning off the heat and waiting for the pressure cooker to exhaust, open the lid, add the green vegetable leaves, stir well, and heat for 30 seconds.

Once the porridge is served, it is served warm.

Spinach is very nutritious, carrots are also very nutritious, and the combination of these two vegetables can not only meet the baby's taste needs, but also meet the baby's nutritional needs. Moreover, carrots and spinach together to make porridge drink can make the baby absorb better, and fully utilize and absorb the nutrients in spinach, carrots and rice porridge.

Can spinach and carrots be used together as baby food? Spinach and carrots are highly nutritious vegetables, and eating some carrots and spinach can provide our body with a lot of nutrients, which is very good for promoting overall health and improving immunity. We also all know that after the baby reaches a certain age, you can add complementary food, carrots and spinach are so nutritious, can you make complementary food for children together?

Spinach and carrots can be made together as complementary food for babies to eat, spinach and carrots are put together into a puree, mixed in rice porridge or rice noodles for children to eat is very nutritious, but when making spinach, we should pay attention to blanching the spinach in boiling water, which can remove the oxalic acid in the spinach. Mothers can also put spinach and carrots together to make porridge for their children, such vegetables are very rich in nutrients, and after boiling carrots and spinach softly, it is also very convenient for children to swallow.

Below we will introduce you to the method of carrot and spinach porridge, the raw materials we need to prepare are, half a carrot, two spinach, and a small bowl of rice. Wash the carrots and cut them into small cubes for later use. After washing the rice, put it in the rice cooker, add an appropriate amount of water, pour the prepared carrots into it, and then press the cook button to start cooking the porridge.

At this point, we need to process the spinach, remove the roots, wash it, and chop it. Once the rice and carrots are cooked, sprinkle the chopped spinach into the porridge and continue to cook for 2 to 3 minutes.

All in all, spinach and carrots can be eaten together as complementary food for babies, and porridge made with spinach and carrots is most suitable for babies. In addition to cooking porridge, we can also use carrots and spinach to make vegetable puree, or with other fruits to squeeze vegetable juice for children to drink, which is very nutritious. Mothers can play freely according to their baby's preferences and tastes, and mix and match the ingredients by themselves.