What fruits are nutritious and what fruits are the most nutritious?

There are a lot of vitamins in fruits, and eating fruits every day can improve the body's immunity. But do you really eat fruit? In fact, some fruits are eaten after cooking, and the health effect is doubled, especially the following two foods.

As long as it is a fruit, it is nutritious. Both fruits and vegetables have nutritional value. Different fruits have different nutrient profiles.

Best Vegetables Because sweet potatoes are rich in vitamins and are good at fighting cancer, they are chosen as the top vegetables of all. This is followed by asparagus, cauliflower, cabbage, celery, eggplant, bell pepper, carrot, enoki mushroom, Chinese cabbage, etc., which can be used as a reference when arranging your recipes.

Best FruitsAmerican experts conducted a comprehensive evaluation based on the best nutrition and calorie content of fruits, and the results were papaya, melon, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon. The best carnivorous goose and duck meat has a chemical structure close to olive oil, which is good for the heart. Chicken is known as the "best protein**".

In addition, rabbit meat beauty**, fish meat brain and heart, its health care effect is better than animal meat. The best cooking oils, corn oil, rice bran oil, safflower oil, sesame oil, etc. are especially good. Vegetable oil and animal oil press 1:

The ratio of 0 5 to 1:1 is better to eat. The best red wine is rich in quercetone (the substance that gives wine its red color), which can resist oxidation, eliminate free radicals, and keep blood vessels young, which is one of the secrets that the inhabitants of the Mediterranean coast are less affected by heart disease.

The best soup chicken soup is the best, especially the special substances contained in the hen soup, which have the effect of preventing and treating colds and bronchitis, and are especially suitable for drinking in winter and spring. The best snack options are foods that can get nutrients without fattening people, such as prunes and raisins. The best foods for acid correction Meat, eggs, rice, noodles, sugar and other foods are nutritious and are the main foods of people.

In order to prevent it from becoming acidic (70% of diseases occur in acidic people), it is necessary to eat a certain amount of alkaline food, such as vegetables, fruits, milk, etc., to offset the excessive acidic components in the body and restore normal pH. Among them, kelp enjoys the reputation of "the crown of alkaline food", so eating kelp 3 or 4 times a week can maintain the normal pH of the blood, so as to achieve the purpose of disease prevention and strengthening.

In fact, there is no such thing as the most nutritious fruit, and it is best to have a balanced nutrition. Therefore, you can't say which fruit is the most nutritious and eat it all the time, and it is best to change it often.

Apples are the most comprehensive in terms of nutrition.

Almost every fruit has its corresponding nutrition, and eating more fruits is very good for the body.

Bananas, apples, pears, kiwis,

It is nutritious for fruits. Bananas, mangoes,

Cantaloupe, strawberries, oranges, apples, kiwis, lemons, mangoes, grapes.

The whitening effect of tomato is as good as **, it is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also have the effect of protecting vitamin C.

It can absorb a large number of dimensions.

Each fruit has its nutritional value, and it may be possible to know which one is the most nutritious.

As a rule of thumb, experts also say that the darker the skin of a fruit or vegetable, the more nutritious it is.

It's Apple. Regardless of the disease, apples are always the least harmful of the fruit ranks. It has a variety of nutrients.

It is an ideal fruit. The main ingredient contained is sugar. The AHA in apples can prevent dryness, acne and age spots. Apples: Smoothing out the traces of age.

The effects of apples are concentrated in the flesh (moisture, sugar, vitamins, minerals and pectin), which have the effect of nourishing, astringent and increasing the elasticity of the skin.

Beautify the skin, rectify, diuretic, eliminate fatigue.