What are the good suggestions for insomnia?

Exercise, relaxation, medical appointments, taking medication.

Knowing too much is also a burden.

Hurry up and sleep when you want to sleep at night, even if it's only 7 o'clock, otherwise it will be difficult to fall asleep when the sleepiness is gone.

I also used to have insomnia a lot, but then I listened to other people's advice and got much better. You can do some exercise during the day, and you will feel sleepy at night. If you can't sleep at night, don't play with your phone, you can read a few pages of a book.

Wake up when you sleep. This type of insomnia is more painful, and I am very tired after waking up. The spleen and stomach of such people are usually not in harmony, and the stool is not very formed. The daily diet should be based on the stomach and spleen, and millet lotus seed lily porridge is a typical dietary prescription.

Difficulty falling asleep. In traditional Chinese medicine, it is believed that when the spleen is damaged, the qi and blood are insufficient, and the insomnia is difficult to sleep, so such people should usually eat more foods that soothe the liver and strengthen the spleen, such as milk, longan, beef, millet, etc. Don't do some special brain-using work before going to bed, and do some physical work appropriately, so that it is easy to fall asleep.

It may be that your body is weaker, and sitting for a long time, or not exercising for a long time, will cause your body to become weaker and weaker. The phrase "life is in motion" is not something to be heard. If you don't exercise and don't exercise for a long time, it will also lead to kidney deficiency in traditional Chinese medicine.

It is recommended to go to a regular Chinese medicine hospital for 1-2 months of conditioning. At the same time, you should exercise every day, including playing ball, running for 1 hour, or walking for 1 hour. Regular exercise can promote sleep well.

**It is a catalyst for sleep, and gently** can relax the mood, delight the brain, and let the collective fall asleep. For insomnia in general, this method is a more effective method and can be tried according to personal preference.

Sleepless nights. This kind of people's insomnia is more terrible, can not sleep all night, usually this kind of people are more impatient, easy to get angry, diet should eat more liver and heat ingredients, such as radish, hawthorn, etc., eat less fried and spicy food, warm food should also eat less, such as fried chicken, barbecue, etc.

Reasonable exercise can relieve your stress and prolong your sleep time, and you can also do light exercise before going to bed, which can relax your body and mind and fall asleep quickly when you rest.

Patients with insomnia can relieve their symptoms by relaxing their minds, improving their lifestyle, changing their bad environment, and improving their diseases. The prognosis is usually good after the trigger is eliminated.

1. Relaxation: Negative emotions such as depression, sadness, anxiety, and tension can make patients overly nervous, which in turn leads to insomnia. At this time, patients can improve their mood by participating in interest groups, increasing exercise, etc., so that they can relax and stabilize, and then improve insomnia;

2. Improve lifestyle: Staying up late, playing with mobile phones before going to bed, smoking and drinking, and overeating before going to bed can cause patients to have difficulty falling asleep. Insomnia caused by this cause can gradually disappear after the lifestyle habits are improved, and patients are advised to quit bad lifestyle habits;

3. Change the bad sleep environment: Factors such as too bright lights and noisy sound in the sleep environment can affect the patient's falling asleep, causing insomnia and poor sleep quality. Patients should maintain a quiet and comfortable sleeping environment to relieve symptoms;

4. Disease: If insomnia is caused by mental illness, endocrine disease, cardiovascular and cerebrovascular disease, the patient needs to alleviate the original disease and reduce the symptoms of insomnia by taking medication and psychological guidance.

In addition, patients can also take nutritional neurological drugs to improve their sleep conditions under the guidance of a professional doctor. Traditional Chinese medicine such as massage, hot compress, acupuncture, and massage also have a certain effect on insomnia. For intractable insomnia that does not respond to any of the above, appropriate sleep medications** may be considered.

Long-term insomnia is first of all to solve the role of some psychological factors, first of all, don't be nervous and anxious, if you have something on your mind, communicate more with friends, vent it a little better, drink some hot milk before going to bed, soak your feet in hot water, listen to soothing **, you can take gamma oryzanol tablets or soothing brain fluid, if not, it is best to go to the neurology department to have a look, if not, you need to take sedatives.

It is easy to cause physical and mental fatigue, and it is recommended to carry out psychological counseling or**.

What to do if you fall asleep like a scumbag with chain difficulties, and often have insomnia.