Ways to lose arm fat?? 40

Arm Movement 11Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward.

2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward).

Arm Movement 21Stand up straight, feet shoulder-width apart, hands straight in front of you, palms facing forward.

2.Hands are crossed up and down, and arms must not hang down.

3.Do it 30 times.

Arm Movement 31Like doing a standing up, always support the body with your hands, but touch your knees on the ground.

2.With your hands shoulder-width apart, your arms straight, slowly count to 5 and bend your elbows down.

3.When you reach the lowest point, stop for 2 seconds without touching the ground, and then slowly straighten your arms. Do 10 times.

Dumbbell Arm Exercise 1

1.Hold the dumbbells lightly in each hand and bend your elbows back for 5 seconds.

2.Stop at the lowest point for 5 seconds, then count for another 5 seconds and slowly return to the original position.

3.Do about 15 to 20 reps.

Dumbbell arm exercise 2

1.Hold the dumbbells in each hand, feet shoulder-width apart, and arms at your sides.

2.Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

3.Slowly count for another 5 seconds and put it back on both sides, doing 15 times.

PS: At the beginning, you have to do what you can, take a step-by-step approach, be patient, and slowly you will see the results.

How shaky,,, playing badminton, table tennis, this kind of arm movement, really works, doing some ** exercises, it always feels like it's not as good as sports, hope.

Zheng Duoyan has it, her ** is very good.

When you go to work, take a bottle of mineral water and hold it with one hand and lift it up from the back of your head!

Raise it when it's okay, and your arms will become tighter!

The easiest way to do it, and you don't need to buy any gym equipment, is to take a two-hole mineral water bottle, fill it with water, and then insist on doing the upward lifting action every day, alternately, for a total of half an hour, in fact, it is not a special secret recipe, the important thing is that you have to persist to see the effect.

Swimming is also good for the body, and the arms are strong, you can also lift the dumbbell god yard, and I always feel that it is not as good as swimming

Just exercise with your bare hands, do it when you think about it, and keep going.

Keep your arms free of fat.

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Due to less than the back shipment.

movement, so the inner arm part is more likely to loosen. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

Display. In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds.

Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. 5 on the left and 5 on the left

seconds for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while maintaining a straight posture.

Force. A total of 5 10 reps.

You can also try the classic ****, which is used by several colleagues.

Said to be very curative!

Reducing edema Cold and dietary habits that worsen fluid circulation are most likely to cause water retention in the body and lead to hydro-type edema. Therefore, the following points should be paid attention to in the diet: 1

Try to drink as much water as possible and drink less cold drinks. 2.Eat less foods with strong flavors.

3.Eat more vegetables and fruits. In addition, eat more foods that promote blood circulation, such as tomatoes, red peppers, beef, etc., as well as fruits such as strawberries, apples, pineapples, bananas, plums, kiwis, and lemons.

Fat Loss If you want to completely slim down your arms, you need to cooperate with the whole body, otherwise the effect will not be too good. Because the fat in the upper body can never be accumulated just on the arms. People with obese arms usually have loose muscles in the shoulders, upper back and front chest, so if you want to have a pair of strong arms, you still have to stay away from those high-calorie, high-fat foods.

Stay up Maybe after a period of slimming your arms, you don't have to shy away from the new sleeveless outfits of summer. However, it's easy, it's easier, especially with the arms. Therefore, good eating habits must be maintained.

Arm Slimming Food Onion: contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over the age of 40 should eat it more often.

Apple: Because it is rich in pectin, fiber, vitamin C, etc., it has a very good lipid-lowering effect. Grapefruit:

Grapefruit acids can help increase digestive juices, promote digestive function, eliminate fatigue, and beautify the skin. Grapefruit is rich in vitamin C and low in sugar. Tomato:

Tomatoes contain erythrin, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Shiitake mushroom: It can significantly reduce serum cholesterol, triglyceride and LDL levels, and regular consumption can make the body have a relative increase in HDL.

Winter melon: Regular consumption of winter melon can remove excess fat and water from the body and play a leading role. Carrots:

Rich in calcium pectinate, it is run-in with bile acids and excreted from the bowel movements. In order for the body to produce bile acids, it must use cholesterol in the blood, which lowers the level of cholesterol in the blood.